Let It Be Just Like This

We judge things as wrong and we resist reality. We are so used to doing this we don’t recognise that we are doing it, it is deeply buried in our unconscious, in our habitual reactions. This is problematic because we cut ourselves off from the beneficial biology that comes with allowing life to flow. We generate stress when we forget kindness, curiosity, and ease. This practice aims to show us our resistance and try to release our grip over it a little.