Short Breath Focus And Mindfulness Meditation

Listen to this short 6-minute guided meditation by Ami to help connect the mind, body, and soul by connecting and becoming mindful of the breath - focusing on the inhale and the exhales.

It's a great one for beginners; or if you are short on time and only have limited time to sit and meditate.

Also, please note - I accidentally said 2 min in the beginning but it ended up being a 6 min meditation. Hope you enjoy it!

Reviews

A beautiful meditation to start my morning. Lovely pace and a calm clear voice that made the practice very grounding and comfortable. Thank you so much 🩵

That was such a calming and grounding practice. A good start to the day. Thank you!