Building Capacity To Be With Difficult Emotions

Building Capacity to Be With Difficult Emotions: From Stuckness to Resilience. In this practice, we gently bring mindfulness and compassion to the places where we feel stuck, those moments when difficult emotions seem to hold us back. Through presence and care, you’ll be guided to soften, open, and build capacity to stay with what arises, allowing space for resilience to grow.

Inspired by the RAIN practice from my beloved teacher, Tara Brach.

Reviews

Thank you so much, Daniella 🫶🏼, this was beautiful! It was really helpful and I also listened to your live session. You are a wonderful teacher!