Guided Meditations for Kindness

4.4guided•7 min

Self Compassion With Equanimity Practices

Monique Mercier

4.5guided•28 min

Mindfulness Meditation Joy For Others Mudita Gratitude

Cary Brief

4.5guided•11 min

Embracing What Is With Kindness

Nat Harrison

4.5guided•14 min

May You Be Filled With Happiness And Abundance

Pam Broadhead

4.5guided•14 min

Nurture Your Heart With Loving-Kindness Meditation

Diana Partington, LPC-MHSP. M.Ed

4.5guided•10 min

Loving Kindness For Yourself

Lodro Rinzler

4.5guided•25 min

Loving Kindness Meditation

Denise Jarvie

4.4guided•9 min

Memories Of Kindness At Work

Mindful Therapies

4.5guided•2 min

Bite-Sized Meditation: Self-Doubt

Mike Carnes

4.4guided•8 min

Metta Meditation For Personal Healing (Loving Kindness)

Desiree Ismaeel

4.4guided•9 min

Loving-Kindness Meditation For Women

Bianca Todorut

4.4guided•10 min

10 Minute Meditation On Giving And Receiving Generosity

Tessa Taoxi Li

4.4guided•8 min

Breathing Space With Self-Compassion Meditation

Julia Lofts

4.5guided•13 min

MOL: New Beginnings

CSC - Contemplative Sciences Center UVA

4.5guided•11 min

Loving Kindness For A Loved One (And Yourself)

MaryBeth Heatwole Moore

4.4guided•29 min

Loving Kindness Meditation For More Compassion

Hannah De Maagt

4.4guided•12 min

What Is Self-Compassion?

Katarina

4.2guided•8 min

Metta Meditation - A Practice of Loving Kindness

Lance Isakov

4.5guided•21 min

The Power Of Speech - Connecting Deeper Parts Of Us!

Mitesh Oswal

4.5guided•9 min

Nourishing The Heart: A Loving-Kindness Meditation

Ashley Tippens

4.4guided•8 min

Sleep In A Warm Embrace

Nolan Pokpongkiat

4.5guided•10 min

Breath Awareness Meditation

Daurie Mangan-Dimuzio

4.5guided•31 min

Metta Meditation - Loving Kindness For Self And Others

Sandra Henville

4.5guided•18 min

Making Friends With Life Meditation

Bridget Fitzpatrick

4.4guided•7 min

Heart-Centered Kindness Meditation: Gentle Affirmations

Tanisha Naughton

4.4guided•11 min

Self-Love, Compassion And Kindness

Tammy Hildebrand

4.2guided•10 min

Mindfulness of Breath and Body

Mary Walker

4.5guided•9 min

Heart Opening Loving-Kindness (Metta) Meditation

Life Alchemy

4.7guided•13 min

A practice of self compassion for the hard days

Dea Bozzo

4.7guided•6 min

Loving Kindness - Metta Meditation

Rocío Marte

4.8guided•22 min

Supporting Soft Front & Strong Back

Joana Franco

4.8guided•21 min

Just Pause N' Breathe

Holly Celestine

4.9guided•8 min

Pause In Gratitude

Khala Ongdi

4.9guided•12 min

Turning Towards

Marion Miller

4.7guided•9 min

Heart Center Sutra

Ali Katz

4.6guided•21 min

Resting in the Body with Loving Awareness

Julien Lacaille

4.9guided•32 min

Loving Kindness - Golden Bubble

Dani Nguyen

4.7guided•8 min

Holding Yourself In Deep Reverence

Hayley Agnew

4.7guided•23 min

Sitting Meditation - Breath, Body, Sounds & Thoughts

Dr Darragh O'Shea

4.6guided•5 min

Resting The Mind

Paula Naputano

4.8guided•8 min•

Nourishing Gratitude, Joy, & Wellbeing - Take A Joyful Nap

Richard Miller

4.7guided•27 min

Weekend Mindfulness

Christoph Spiessens

4.8guided•13 min

Full Moon Meditation & Healing

Edwin Tan

4.8guided•15 min

Loving-Kindness For A Loved One

Lisa Baylis

5guided•10 min•

Self-Compassion & Loving-Kindness For Difficult Times

Francie Fishman

4.8guided•19 min

Making Friends With Fear

Gabi Macra

5guided•17 min•

Interactive Gratitude Meditation: Enhance Well-Being

Shelley MacLean

5guided•6 min

Your Future Self

Dreamwalkers Meditations ⏐ Tyler Boyle

5guided•15 min•

Day 3: Dreamy Sleep Story - The Badger's Warm Welcome

Christian Henwood

5guided•5 min•

The Treasure Chest Of Talents

Mindful Mini

4.6guided•10 min

Loving Kindness

Chill Meditation + Massage

4.8guided•18 min•

Sunrise Energy Boost

Marianne de Kleer

4.7guided•6 min

Short Breath Focus And Mindfulness Meditation

NirvanAmi

5guided•11 min•

Appreciating The Hip

Nathan O'Neill

4.8guided•15 min

Choose Your Anchor

Ruth Rosselson

4.8guided•25 min

Full Moon For Healing

Lee Anderson

4.6guided•8 min

A Quick Mindful Break (Wherever You Are)

Reuben Lowe

4.6guided•13 min

Body Scan And Gentle Awareness

Conscious Beginnings

4.7guided•15 min

The Practice Of Ahimsa Through Self-Care

Nola Bloom

4.6guided•25 min

Santa's Magical Toy Shop

Happy Minds

4.7guided•22 min

Anapanasati - First Tetrad

Danyah D

4.7guided•12 min

Safe Place Practice

Dee Hennessy

4.9guided•16 min

Live With Kindness Meditation

Kelly Smith

4.8guided•10 min

Self-Love In 21 Days

Shireen Chada

4.8guided•10 min•

Communicating Kindly With Yourself

Lucy Draper-Clarke PhD

4.7guided•9 min

Cultivating Graciousness

Padma Gordon

4.8guided•7 min

Tenderness Prayer

Miranda Ruth Gill

5guided•12 min

'Hugging Yourself' Mindfulness Session

Prashant Chawla

4.8guided•21 min

Yoga Nidra Connection And Kindness

Brenda Rock

4.7guided•8 min

Simple Loving Kindness Meditation

Alice Bagley-Harrison

4.7guided•13 min

Love

Darcy Robinson

5guided•9 min

Just Like Me

Tobias Scheller

4.8guided•16 min

Powerful Monday Morning Reset Breathwork & Affirmations

Nida Awadia

5guided•17 min

Reclaim Your Energy: A Practice For Women

Jessica Kay Lee

5guided•4 min•

Moment Of Self Love

Rachel Hill

4.8guided•11 min

Meditation For Cultivating Self-Compassion

Catherine Jackson

4.7guided•15 min

Shifting Focus Practice For Body Pain

Bhanu Joy Harrison

4.8guided•34 min

Rest Deeply Now: Autumn

Lucie Potter

4.8guided•10 min

Morning Meditation To Relax & Energise

Josy Williams

5guided•1 min

Day 14: Guide My Words Today, Lord

Lisa Maslyk

4.7guided•12 min

Reiki And Crystal Bowl Healing Meditation

Sue Dawson

4.6guided•9 min

An Out Of Body Experience

Alyana

5guided•13 min

Kindness To Others -Grief & Baby Loss

Lucy Livesey

5guided•4 min•

Spread Love Affirmations

Nathan Williams

4.7guided•5 min

You Are A Happy Butterfly

Ipek Williamson

4.8guided•26 min

Kindfulness Of Breath & Body

Adele Stewart

4.7guided•15 min

Somatic Mindfulness (Live Excerpt)

Selena Lael

4.8guided•37 min

Body Scan For Kind And Compassionate Awareness Of The Body

Laura Liss

4.8guided•9 min

A Breathing Anchor For Your Wandering Mind

Mieke Stapelberg

4.8guided•7 min

Breath Visualisation For Self-Love

Juli Hammersley

4.8guided•7 min

Guided Meditation | Drop Into Heart Space

Cory Cochiolo

4.6guided•20 min

Turning Towards the Difficult

Bodhin Philip Woodward

4.6guided•10 min

Choose Happiness

Dorothy Zennuriye Juno

5guided•33 min

Body Scan (Track 3) | MBCT | Mindful Rehab

Emma Kupke

4.8guided•11 min

Dropping Into Presence

Orlaith O’Sullivan

4.8guided•28 min

Giving Up The Fantasy

Vajradarshini Fuller

4.7guided•16 min

Opening To Love

Gerald Blomeyer

4.8guided•33 min

Guided Loving-Kindness Meditation to Go Deep Into Your Heart

Federica Laino

4.7guided•15 min

You Deserve Love! A Powerful Positive Affirmation Practice

Lily K Russo

5guided•25 min

Gentle Self-Compassion For Emotional Regulation

Dia Rivers

4.8guided•15 min

Body Scan For Rest

Nicole Amber

4.7guided•48 min

Loving-Kindness Heartscape Meditation Inspired By Jon Kabat-Zinn

Ryan Grimes

4.8guided•6 min•

Happiness Is | A Wisdom Teaching

Dorothy Zennuriye Juno

4.8guided•11 min

Loving Kindness Meditation

Lani Noble

5guided•9 min

A Mediation On If We Can Turn Resilience Into Love?

Judi Cohen

4.7guided•3 min

Starting Your Day On A Path To Happiness

Jess Smith

4.7guided•6 min

As I Began To Love Myself

Colleen Laukka

4.8guided•25 min

Loving-Kindness For Self & Other Practice

Dr Clayton Micallef PhD

4.8guided•8 min•

Loving Kindness Meditation, metta meditation

Carmen Foon

4.8guided•7 min

Cultivating Kindness Within

Amy Littlefield

4.6guided•3 min

Self-Care Mantra For Compassion & Confidence

Thomas Neil

4.8guided•3 min•

Prayer For Presence, Gratitude & Kindness

Frankie P

4.6guided•3 min

Self-Care Mantra For Compassion & Confidence

Thomas Neil

4.8guided•3 min•

Prayer For Presence, Gratitude & Kindness

Frankie P

4.8guided•14 min

Compassion Meditation

Susan Guttridge

4.8guided•14 min

Self-Forgiveness Meditation

Dri

4.5guided•3 min

Three-Minute Meditation

Bodhipaksa

4.8guided•10 min

Release Emotional Tension

Liz Sparkes

4.6guided•5 min

What if...Positive World

Arcadian Whisper

4.8guided•19 min•

I Choose Love Kindness And Compassion Today

Denzil Oconnell

4.7guided•12 min•

Nourishing Gratitude, Joy, & Wellbeing - Take Joy Into Sleep

Richard Miller

4.8guided•11 min

Loving-Kindness

Belinda Da Costa

4.8guided•11 min

How To Let Go Of Distractions

Nadine

5guided•4 min

Love & Belonging Affirmations For Kids

Jacky Spear

4.8guided•10 min

Centering Prayer On The Fruits Of The Spirit

Chanequa Walker-Barnes

4.9guided•6 min

Connecting to the Senses Meditation

Patrick Christopher Ehler

5guided•9 min

Loving Kindness Meditation

Joylesseden

5guided•17 min

Breathing Space: Meditation & Poem Reading Day 3

Calvin Niles

4.7guided•18 min•

Peaceful Sleep

Tracey Soghrati

4.8guided•18 min

Finding Joy - Corona Special

Muslim Meditation

4.7guided•4 min

A Soul Incarnate

Tom Evans

5guided•8 min

Self-Compassion Honour The Fierce And Gentle Within You

CARLIANN LANGLEY

4.6guided•11 min

Gentle Body Scan And Offering Of Gratitude For The Body

Kate Horsman

5guided•10 min

Breath And Body Meditation

Lacey Schmidt

4.7guided•7 min

Love Is All - Transform Overthinking Into Self-Love

Susanne McAllister

4.8guided•7 min

Cultivating Kindness Within

Timmy Luistro

4.7guided•11 min

Gentle Yoga & Heart Meditation For Kids

Sarah Blangiardo

4.7guided•60 min•

Alina And The Pathway of Light

Chrissy Ortner

5guided•11 min

Meditation On Compassion

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•58 min

Body Positivity Affirmations

Inner Shift

5guided•2 min•

3 Minute Prayer For Peace And Presence

Lisa Maslyk

4.7guided•12 min

Soothing Self-Love Practice

Anaïs Skoutariotis

4.7guided•6 min

Heartbreak Series Day 6 - Ocean Visualisation

Peacebeam

4.7guided•4 min

Morning Affirmations Practice

Lisa Machac

5guided•5 min

Create A Mindful Space Within

Chris McDonald

4.8guided•4 min•

Embodying Love And Kindness: Christian Morning Meditation

Vanessa Michele

5guided•6 min•

Focussing On Self Compassion For Nurturing And Self Care

Grace Giuliano

5guided•25 min

Do This Before Every Exam - 24 Minute Meditation (With Rain)

School of Kamma

5guided•29 min

Generosity's Subtle Aspects

1oz practice

4.7guided•10 min

Leaning Into Acceptance & Surrender

Paula Naputano

4.7guided•18 min

Loving-Kindness Meditation – Five Stages

Dan Roberts

4.6guided•9 min

Self-Compassion Meditation: Accepting Difficult Emotions

Adia Gooden, Ph.D

5guided•9 min

Just For Today: Be Kind

Charlotte Denham

4.7guided•29 min

Nidra For Body Gratitude

Leah Fassett

5guided•18 min

Grounding And Pain Relief Meditation

Breanna Bay

4.8guided•20 min

Kindfulness Of The Breath

Ollie Frame

4.6guided•9 min

A Dose Of Self-Love

Amie Dean | Trauma Therapist & Coach

5guided•15 min

Loving-Kindness Meditation For Beginners

Coach Quiggy

5guided•15 min

Maui Slows The Sun

Kara Bloom

4.7guided•10 min

Mindfulness At Work: Breathing

Michael Chaskalson

4.8guided•25 min

Acknowledging Our Ancestors - Tone Therapy

Joy Truscott

4.9guided•10 min

Guided Meditation On Struggling With Our Communication

Annie Mahon

4.9guided•8 min

Becoming A Mindful Aunt: Presence And Loving-Kindness

Eszter Farkas

4.7guided•22 min

Let It Be Just Like This

Tabitha

4.7guided•12 min

Self-Compassion Meditation For Highly Sensitive People

Tonya Rothe

5guided•5 min

The Welcoming Heart, Greeting The Day

Martha Golden

4.6guided•13 min

Awake the Dawn

Tony Brady

4.8guided•5 min

Morning Christian Prayers For Thanksgiving Day

Rev. Amy Elizabeth Bost

5guided•29 min

Day 17 | Compassion | Full Moon | Mindfulness With The Moon

Eleanor Evans Medina

4.7guided•12 min

Alphabet Of The Heart (TM)

Sharee Johnson

4.8guided•3 min•

Positive Morning Prayer

Light Energy Meditation

5guided•1 min

Gentle Giant Kids Meditation With Questions And Art Practice

Bonnie Knapton

5guided•21 min

Self-Love & Inner Healing- 20-Minute Meditation (With Rain)

School of Kamma

4.7guided•23 min

Reinvent You

Joy Truscott

4.8guided•38 min

Infinite Compassion

Claire James

4.8guided•10 min•

For Your Heart & Soul: A Calming Self-Love Healing Session

Ellen Mouton

4.7guided•10 min

Coming Home To Inner Peace

Isabelle Fitzgerald

4.8guided•5 min

5-Minute Guided Meditation For Reducing Difficult Emotions

Laila Narsi

4.6guided•2 min

2 Minutes Of Loving-Kindness Towards Yourself

Ryan Grimes

4.8guided•15 min

Kindness For You & A Friend

Lauren

4.7guided•14 min

A Meditation For When You Feel Anxious

Nicky Temple

4.7guided•15 min

Resting In Gratitude

Kiara Elliott

4.7guided•4 min

Kids Morning Affirmation - Your Star Child

Debra Ford

5guided•29 min

Self-Compassion: Opening The Heart To Acceptance

Tim Lambert

5guided•13 min

Inner Strength In The Midst Of Uncertainty

Kaitlyn Shaw

5guided•9 min

Awakened Meditation

Rae Earth

5guided•9 min

Party On, Dudes

Mike Carnes

5guided•30 min

MA 65 Kindness Is The Best Room In The House

Phra Nicholas Thanissaro

4.8guided•8 min

Be With Your Breath

Alison Crofton

4.6guided•3 min

If You're Feeling Sad

Laurasia Mattingly

4.8guided•13 min

Meditations In Het Nederlands #1

Tom Evans

5guided•18 min•

Transform Self-Judgments Into Self-Love In Minutes

Amandine LRH

5guided•7 min•

Thoughtscapes: Practicing Awareness Of Thoughts

Eszter Farkas

5guided•15 min

Expanding Kindness And Light To The World

Libby Lucier

5guided•3 min

Shining Heart Light

Teresa McLean

4.7guided•6 min

Affirmative Prayer For Living On Purpose

Dr Janette Freeman

4.8guided•15 min•

R-A-I-N For Sadness And Depression

Bhanu Joy Harrison

4.8guided•18 min

Loving Kindness (Metta Meditation)

Kanwal Jehan

4.8guided•3 min

The Joyous , Lake (Voice Only) By Isabella Fiske Mc Farlin

Yvonne Hofstetter

4.8guided•7 min

Cultivating The Garden Of Your Heart

Sandra Buckingham

4.8guided•18 min

Out Of Context

Desirée Christa Adams

4.6guided•9 min

Self-Compassion Meditation: Kindness And Understanding

Dr Adam Bletsoe

5guided•47 min

MA 62L The Power Of Kindness

Phra Nicholas Thanissaro

4.8guided•21 min

Raising Gratitude

Monique Leverington

5guided•2 min•

Being Kind To Myself

Oisin McWeeney

4.7guided•19 min

Self Compassion Meditation

Mary Ann Stancel

4.7guided•4 min

Three Minutes Breathing Space

Gianluca Minieri

5guided•10 min•

Mindful Speech Meditation

Jules Alexandra

4.6guided•6 min

Working With Difficulties

Diana Winston

5guided•11 min•

Flowers Of Love And Compassion

Samantha Linden, DBA, M.ED.

4.7guided•11 min

Brahmavihara Metta Meditation Of Loving Kindness

Tanya Raj

4.7guided•2 min

Reiki Principles: Just For Today

Leah Welborn

4.7guided•17 min

Metta / Loving-Kindness Meditation

Freebird Meditations

4.6guided•14 min

Connecting To Inner Clarity

Al Jeffery

4.8guided•17 min

Savor Every Bite: Body Lovingkindness

Lynn Rossy

4.6guided•4 min

Meditation Upon Waking - 4 Minutes

Orla Mullan

5guided•8 min

8 Minutes Mindfulness Meditation Breath

Silja Redczus

5guided•10 min

Cinderella

Ari Ross

5guided•14 min

Embracing My Humanness

Amanda

4.7guided•41 min

Breathing Compassion Through The Body | Ven Canda

Anukampa Bhikkhuni Project

5guided•10 min

Self Compassion & Loving Kindness

Marisa Burgess

5guided•12 min

Working With A Little Difficulty

Patrick Kozakiewicz

5guided•5 min

Quiet Kindness | A Calming Meditation For Inner Peace

Matangi Cobbel

4.7guided•13 min

Try Softer - Loving Kindness

Shane Brennan

5guided•5 min

Quiet Kindness | A Calming Meditation For Inner Peace

Matangi Cobbel

4.7guided•13 min

Try Softer - Loving Kindness

Shane Brennan

4.8guided•24 min•

Deep Healing In The Ocean Of Love And Belonging

Ben Douch

4.7guided•28 min

Releasing Resistance Through Presence & Compassion

Heidi Bourne

5guided•29 min

MA 62 The Power Of Kindness

Phra Nicholas Thanissaro

4.6guided•12 min

Meditation for Self-Compassion

Mary-Frances Makichen

4.7guided•9 min

Abundance Is Your Human Right - Breathing Into Happy

Rebecca Kordecki

5guided•15 min

Mycelium Metta Meditation For Connection (Without Music)

Harriet Hamid-Collett

4.8guided•32 min

MBSR-Sitting: Turning Towards, Allowing, Opening

Consuela Sabie

4.7guided•5 min

RAIN Of Self Compassion For Your Kids

Kim Conradie

4.7guided•9 min•

Buddhist Heart Opening Guided Meditation

Silas Day

4.7guided•4 min

Lead With Light: A Mindset Meditation

Leigh Olson

4.7guided•17 min

Kind Curious Awareness Of Body Sensations

Kristy Arbon

4.7guided•12 min

Being Kinder To Yourself (Personal Metta)

Tibbi Durney

4.7guided•18 min

Healing The Body Practice

Cindy Wolk-Weiss

4.7guided•4 min

A Compassionate Hand

Ash King

4.7guided•20 min

Healing Affirmations H-M

Carrie Garcia

4.7guided•19 min

Traveling With Awareness

Lucy Draper-Clarke PhD

4.8guided•35 min

Kindness Meditation: Whole Sequence

Stephanie Jackaon

4.9guided•12 min

Breath Break : Writing A Love Letter In The Mind

Darcel Hawkins

5guided•2 min

Well-Being And Me: A Happy Meditation For Kids

Oisin McWeeney

5guided•22 min

Meditation For Exploring And Nurturing Emotions (RAIN)

Madison Sheffield

4.7guided•10 min•

Learning To Love Your Inner Teenager: IFS Meditation

Dan Roberts

4.8guided•12 min

For Kindness & Compassion - A Loving Kindness Meditation

Katie Willey

5guided•5 min•

Release The Day With Kindness

Jennifer Jones

4.7guided•10 min

Loving-Kindness Meditation

Salima Shamji MD

4.8guided•8 min

Returning To The Self

Kendal Oetken

4.9guided•5 min

Nourishing Empathy Meditation

Guilherme de Almeida

4.8guided•5 min

Loving Kindness Practice

Mindfulness Without Borders

4.8guided•11 min

Loving-Kindness Meditation

Mary Tilson

4.6guided•1 min

One Minute Of Self Compassion

Wellness on the Farm

4.7guided•14 min

Self-Compassion

Sarah Dakhili

4.7guided•6 min

Break In A Busy Day

Orlaith O’Sullivan

5guided•14 min

Meditation For Yoga Teachers

Gretchen Haist

5guided•11 min

Sky And The Secret Field Of Freedom

Mana Papillon

4.7guided•6 min

7 Minute Gentle Kindness Meditation

Maja Savic

4.6guided•8 min

Inner Smile Practice

Amy Pattee Colvin

4.7guided•10 min

Mindfulness Of Breath

Jon Unal

4.7guided•2 min

Breath Awareness

Nicole Amber

4.8guided•37 min

Mettā For The Spiritual Friend | Ven Canda

Anukampa Bhikkhuni Project

4.7guided•38 min

Cultivating Compassion

Rick Breden

5guided•15 min•

Truthfulness Meditation, Yama #2

Yoga with TG [Tarasa Gardner]

4.8guided•23 min

Tuning Towards, Openining, Allowing Meditation

Tine Steiss

4.7guided•12 min

Trauma Informed Yoga Nidra

Samantha Bijok

4.8guided•30 min

Heart Meditation

Jessie Yoga

4.7guided•5 min

Awareness Of Breath Meditation

Katie Briance

4.8guided•60 min•

Subliminal Affirmations For Sleep: The Power Of Kindness

Aswathaman Achu

5guided•49 min

Awakening Korach: Torah Mussar Mindfulness, 39th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

5guided•6 min•

Kind Friend (7 Min)

Pasha Lyndi

4.7guided•20 min

Turning Towards The Difficult ME/CFS/Fibromyalgia (MBSR)

Christoph Willi

4.6guided•12 min

It's The Little Things That Matter

Kat John

4.7guided•48 min

Body Scan

Community Mindfulness Project

4.6guided•33 min

Yoga Nidra Relaxation

Marilyn Simon

4.6guided•18 min

Awareness of Breathing

Lisa Pollard

4.6guided•16 min

50 | Warmth & Care: Mindfulness For Resilience (Practice Only)

Rachel Grace

4.6guided•4 min

Finding My Center

Carolyn Anne Budgell