15:03

Body Scan For Rest

Name: Body Scan For Rest
Uploaded: 2023-04-13T22:38:18.000Z
Duration: 15 min 3 s
Channel: Nicole Amber

by Nicole Amber

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

565

This guided body scan for rest helps you sense your True Nature as Awareness. Scientifically this activates your rest, digestion, and healing system or the parasympathetic system. This body scan helps you to sense the present moment. Time for stillness and silence are included at the end. The spaces in between the words are just as important as the words. Sensing this Silence or Stillness is deeply restorative. Welcome and thank you for Being here! Let go of doing and just Be.

Body Scan Rest Kindness Body Awareness Stillness Awareness Healing Present Moment Silence Rest And Digest Kindness In Relationships Breathing Breathing Awareness Comfort Restoration

Meet your Teacher

Nicole Amber

Olympia, WA, USA

Meet your Teacher

Nicole Amber

Olympia, WA, USA

© 2026 Nicole Amber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.