Powerful Monday Morning Reset Breathwork & Affirmations
by Nida Awadia
This nourishing Monday Morning Reset is designed to help you transition from the weekend and consciously set a positive tone for the week ahead. In this session, we will begin with gentle relaxation techniques to settle the body and mind, releasing any lingering tension. I will then guide you to activate your breathing, transforming it into a powerful anchor through simple yet effective breathwork. From this grounded space, we will cultivate a deep sense of kindness to self, letting go of pressure and embracing the start of a new week with acceptance. We'll close by planting seeds of intention with powerful yet soft affirmations, leaving you feeling centered, capable, and ready to meet your week with grace and ease.
Meet your Teacher
Toronto, ON, Canada