11:20

Let's Lighten Heaviness From Our Heart.

Name: Let's Lighten Heaviness From Our Heart.
Uploaded: 2026-01-16T02:47:13.067Z
Duration: 11 min 20 s
Channel: Sanghamitra Dhar
Description: Often we hold a lot in our heart. The heaviness that we experience afterwards can drain our vital energy effecting our overall well-being. So in this track, we shall practice quite basic yet beneficial heart center meditation. This track is for all, beginners will definitely like it. Let' learn to let go. Music by Onetent. Photo by Couleur.

by Sanghamitra Dhar

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Often we hold a lot in our heart. The heaviness that we experience afterwards can drain our vital energy effecting our overall well-being. So in this track, we shall practice quite basic yet beneficial heart center meditation. This track is for all, beginners will definitely like it. Let' learn to let go. Music by Onetent. Photo by Couleur.

Heart Chakra Emotional Release Body Scan Self Healing Breath Awareness Relaxation Affirmation Mindfulness Meditation Beginner Friendly Heart Chakra Focus Muscle Relaxation Affirmation Practice Mindfulness Of Sensations

Meet your Teacher

Sanghamitra Dhar

Los Angeles, CA, USA

Meet your Teacher

Sanghamitra Dhar

Los Angeles, CA, USA

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