Appreciating The Hip

Is your hip in pain or feeling out of balance? maybe you just want to express gratitude to it? This meditation is all about that. Appreciating the hip for all it does for us each day. Allowing some appreciation into your life for things that are easily taken for granted can allow for such powerful healing. Enjoy this and the healing that comes along with it.

Transcript

Hello everyone, Welcome to this healing appreciation meditation for your hip, A meditation where we will release tension, Spread healing and appreciate all of the wonderful things your hip does for you every day. The act of appreciation can be so beneficial for healing the hip. Even if right now your hip has suffered trauma, Appreciation can allow you to see things in a different light and treat your hip and yourself in a more kind manner. Seeing things in a different light and treating your hip and yourself with more kindness can produce a natural, Powerful healing effect. Let's come down into this particular moment, Giving yourself this moment to unwind, Allowing yourself to sink down into the structure that you are sitting or lying on. Giving particular focus to your hip joint, Giving your hip permission to sink right down into this structure, Allowing it to be embraced with softness and comfort, Letting the muscles around the hip unclench, Releasing any tightness, Allowing the ligaments and the tendons of the hip to follow, Releasing any tension, Allowing the bones within the hip to come into a place of ease, Noticing how the hip is feeling right now, Comfort, Discomfort, Neutral, Nothing at all, Allowing the hip to express its needs, Being gentle with this magnificent joint, Being kind and unshackling the hip, Allowing it freedom, The hip may express pressure, Lightness, Warmness, Tingling or even coldness, Be gentle, Express appreciation for your hip, It is the midway point of our body, The connector between the higher and the lower, Critical for balance, For complex movements and for mobility, What a joint we have been gifted, Without our hips we would not be the same, The hip provides for you every single day, Without asking for anything in return, Appreciate this amazing joint and how much it has done for you up until this point in life, Giving the hip some love and comfort in these times, Some kindness and gentleness, Knowing that it's extremely robust and capable of tremendous healing, Allowing the hip to rest in this moment, Allowing it to heal and come to balance as you appreciate its wonderful work, Saying to the hip, I appreciate you, I appreciate you, I appreciate you, Allowing it to be soothed by these words, Releasing it to these words, Now as this meditation comes to an end, Your hip will love the kindness you have just shown it, Moving your body around as you wake yourself back up, Stretching any last tension, Releasing, Waking, Waking, Waking, When you're ready, Opening your eyes if you wish, Thank you so much for listening to this appreciation meditation for your hip, Come back to it whenever you wish, Your hip and you are benefiting tremendously, Have a healing day and week, Bye for now.