Becoming A Mindful Aunt: Presence And Loving-Kindness

This practice is for you if you are seeking to cultivate a deeper sense of mindfulness and presence in your role as an aunt. By dedicating time to connect with your unique bond with nieces and nephews, you can nurture qualities of patience, love and joy. During this practice, you'll be invited to call to mind a joyful memory and repeat loving-kindness phrases for enhanced patience and presence.

Music from Uppbeat