ADHD - Be Kind To Yourself - Affirmations For Sleep

Hello beloveds,

As someone with ADHD I know how tough our journey can be at times and how hard we can be on ourselves. I have designed these affirmations as a reminder to you and to myself of just how amazing and unique we are.

Sometimes living with ADHD can be tough and we just need to know that we are not in this alone and to offer ourselves kindness and grace.

I hope these affirmations help to remind you how amazing you are.

This is the extended version of my shorter ADHD affirmation release. This track is over 8 hours long, and the affirmations are repeated throughout.

With gentle, quiet background music generously provided by Relaxing Time; Relaxing Music Volume 1.

You are not alone.

You are loved.

Transcript

Hello dear ones,

And welcome to today's affirmations for someone with ADHD.

Before we begin,

Just taking a few moments to arrive here,

To center yourself here,

Now,

In this space.

Finding yourself in a comfortable position,

Eyes can be open or closed,

And just slowly start to deepen your breaths in and out.

Feel your body relaxing as you take longer breaths.

And when you're ready,

Dear ones,

We will begin.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

I am learning to manage my distractions.

It is okay to get distracted sometimes.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

I am learning to manage my distractions.

It is okay to get distracted.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

My potential is limitless.

I can achieve whatever I set my mind to.

And there is no limit to the success I can create in my life.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I can organize my thoughts and ideas at my own pace.

It is okay if things don't come together immediately.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I trust the process.

There will be ups and downs,

And that is okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I have come.

I believe in my ability to succeed,

No matter how challenging things may seem.

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed,

No matter how challenging things may seem.

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed,

No matter how challenging things may seem.

I have the strength to overcome obstacles and achieve my goals.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles but these do not define who I am.

I am capable,

Resilient,

And powerful.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles but these do not define who I am.

I am capable,

Resilient,

And powerful.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

I am learning to manage my distractions.

It is okay to get distracted sometimes.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

I am learning to manage my distractions.

It is okay to get distracted.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

I am learning to manage my distractions.

It is okay to get distracted sometimes.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

I am learning to manage my distractions.

It is okay to get distracted.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

I am learning to manage my distractions.

It is okay to get distracted sometimes.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

I am learning to manage my distractions.

It is okay to get distracted.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

I am learning to manage my distractions.

It is okay to get distracted sometimes.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

I am learning to manage my distractions.

It is okay to get distracted.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

I am learning to manage my distractions.

It is okay to get distracted sometimes.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

I am learning to manage my distractions.

It is okay to get distracted.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

I am learning to manage my distractions.

It is okay to get distracted sometimes.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

I am learning to manage my distractions.

It is okay to get distracted.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

I am learning to manage my distractions.

It is okay to get distracted sometimes.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

I am learning to manage my distractions.

It is okay to get distracted.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

I am learning to manage my distractions.

It is okay to get distracted sometimes.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

I am learning to manage my distractions.

It is okay to get distracted.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

I am learning to manage my distractions.

It is okay to get distracted sometimes.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

I am learning to manage my distractions.

It is okay to get distracted.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

I am learning to manage my distractions.

It is okay to get distracted sometimes.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

I am learning to manage my distractions.

It is okay to get distracted.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

I am learning to manage my distractions.

It is okay to get distracted sometimes.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

I am learning to manage my distractions.

It is okay to get distracted.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

I am learning to manage my distractions.

It is okay to get distracted sometimes.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

I am learning to manage my distractions.

It is okay to get distracted.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

I am learning to manage my distractions.

It is okay to get distracted sometimes.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

I am learning to manage my distractions.

It is okay to get distracted.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

I am learning to manage my distractions.

It is okay to get distracted sometimes.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

I am learning to manage my distractions.

It is okay to get distracted.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

I am learning to manage my distractions.

It is okay to get distracted sometimes.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

I am learning to manage my distractions.

It is okay to get distracted.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles but these do not define who I am.

I am capable,

Resilient,

And powerful.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles but these do not define who I am.

I am capable,

Resilient,

And powerful.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

I am learning to manage my distractions.

It is okay to get distracted sometimes.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

I am learning to manage my distractions.

It is okay to get distracted.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

I am learning to manage my distractions.

It is okay to get distracted sometimes.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

I am learning to manage my distractions.

It is okay to get distracted.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

I am learning to manage my distractions.

It is okay to get distracted sometimes.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

I am learning to manage my distractions.

It is okay to get distracted.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

I am not my challenges.

I acknowledge that ADHD may present certain obstacles,

But these do not define who I am.

I am capable,

Resilient,

And powerful.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

My brain is unique and beautiful.

I embrace the way my mind works,

My creativity,

Energy,

And ability to think outside the box are gifts that make me special.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I am worthy of patience,

Both from others and myself.

I understand that some days are harder than others.

I give myself permission to rest,

To make mistakes,

And to try again.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I trust my instincts and intuition.

I know that even if my thoughts feel scattered at times,

My inner wisdom is still guiding me towards what is best for me.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

I am capable of focusing when it matters most.

I trust that when I set my mind to something,

I have the strength to complete it.

I believe in my ability to focus and be present.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

My energy is a powerful force.

I channel my enthusiasm and excitement into projects that matter to me.

My energy is a gift,

And I use it wisely.

I am learning to manage my distractions.

It is okay to get distracted sometimes.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

I am learning to manage my distractions.

It is okay to get distracted.

I am actively finding ways to return my attention to the task at hand with patience and persistence.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

My potential is limitless.

I can achieve whatever I set my mind to,

And there is no limit to the success I can create in my life.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am kind and compassionate with myself.

I recognize that ADHD is a part of me,

But it does not make me less than.

I treat myself with the same kindness I would offer to a friend.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I am allowed to take breaks.

Taking a break is not a failure.

It is a necessary part of my productivity.

Rest is an essential part of my well-being,

And I honor it.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I can organize my thoughts and ideas at my own pace.

It's okay if things don't come together immediately.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I embrace my creativity and spontaneity.

The way I think is innovative and fresh.

I allow myself to explore new ideas,

Take risks,

And think in ways that others may not.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I trust the process.

There will be ups and downs,

And that's okay.

I trust the journey,

Knowing that every challenge helps me grow stronger.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I choose to let go of guilt and shame.

I am learning to release feelings of guilt or frustration.

I am doing the best I can,

And that is enough.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I have the ability to create structure in my life.

I can build systems and routines that support me.

I am capable of organizing my time and space in a way that works for me.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I acknowledge my strengths.

I am intelligent,

Creative,

And driven.

I see the positive traits that ADHD brings,

And I use them to my advantage.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I am proud of who I am.

I celebrate my individuality and all the things that make me unique.

I am proud of myself for how far I've come.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I believe in my ability to succeed.

No matter how challenging things may seem,

I have the strength to overcome obstacles and achieve my goals.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am deserving of happiness and peace.

My journey may be different,

But I deserve peace,

Joy,

And fulfillment.

I open myself to the possibility of a calm and balanced life.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I am resilient.

I am stronger than any challenge ADHD may present.

I bounce back from setbacks and I keep moving forward.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I trust myself to make good decisions.

My intuition is strong.

I trust that I am capable of making choices that serve my highest good.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I am grateful for my body and mind.

My body supports me in this life and my mind,

Though different,

Helps me see the world in beautiful and creative ways.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I forgive myself for past mistakes.

I am human and I make mistakes.

I learn from them,

Forgive myself,

And move forward with love and acceptance.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I create my own path.

I am not defined by labels or limitations.

I create my own journey and I move at my own pace.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am a work in progress and that is okay.

I give myself grace as I continue to learn and grow.

Every day is an opportunity to become a better version of myself.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am full of potential.

There is so much greatness within me.

I have endless possibilities for growth,

Love,

And success.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.

I am enough.

Just as I am,

I am enough.

I accept myself wholly and completely.