Welcome to today's loving kindness meditation practice.
I invite you to take a comfortable seat or you may lie down for this practice.
If it feels right for you,
Gently close your eyes or soften the gaze down and out a few feet in front.
In today's practice,
I will share a loving kindness phrase and you may repeat it out loud or silently to yourself.
Take a moment to observe your breath without the need to change anything.
May I be loved.
May I be safe.
May I be at peace.
May I be happy,
Healthy and whole.
May I be loved.
May I be safe.
May I be at peace.
May I be happy,
Healthy and whole.
May I be loved.
May I be safe.
May I be at peace.
May I be happy,
Healthy and whole.
Take a moment to envision someone that you may need to forgive at this time.
Think about sending loving kindness to them.
May you be loved.
May you be safe.
May you be at peace.
May you be happy,
Healthy and whole.
May you be loved.
May you be safe.
May you be at peace.
May you be happy,
Healthy and whole.
May you be loved.
May you be safe.
May you be at peace.
May you be happy,
Healthy and whole.
Allow yourself to envision Mother Earth.
All the trees,
Flowers,
The plants and the animals.
Can you envision sending loving kindness to our planet?
May all be loved.
May all be safe.
May all be at peace.
May all be happy,
Healthy and whole.
May all be loved.
May all be safe.
May all be at peace.
May all be happy,
Healthy and whole.
May all be loved.
May all be safe.
May all be at peace.
May all be happy,
Healthy and whole.
May I be loved.
May I be safe.
May I be at peace.
May all be at peace.
May all be loved.
May all be safe.
May all be at peace.
May all be happy,
Healthy and whole.
May you be loved.
May you be safe.
May you be at peace.
May you be happy,
Healthy and whole.
I invite you to place one hand over the belly and one hand over the heart space.
Take in a moment to feel this loving energy radiating throughout the earth,
Knowing that you've contributed to the energy.
Return for a moment to observing your breath and allowing it to be just as it is.
Gently bring your awareness back to the space around you and open your eyes when you are ready.
Show yourself gratitude for showing up for today's practice.
And thank you for allowing me to guide you through this practice.
Until we meet again,
Peace and blessings.
