14:55

Self-Forgiveness Meditation

Name: Self-Forgiveness Meditation
Uploaded: 2022-08-13T11:58:03.000Z
Duration: 14 min 55 s
Channel: Dri
Description: A gentle, soothing practice if you've been beating yourself up about something lately - or to practice generally to develop a stronger sense of inner space, compassion and kindness around the inner critic(s). Let the breath and blue sky lead you into deeper presence, and help you forgive yourself for whatever you feel you did wrong.

by Dri

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

155

A gentle, soothing practice if you've been beating yourself up about something lately - or to practice generally to develop a stronger sense of inner space, compassion and kindness around the inner critic(s). Let the breath and blue sky lead you into deeper presence, and help you forgive yourself for whatever you feel you did wrong.

Forgiveness Meditation Compassion Grounding Breathing Inner Critic Body Awareness Self Compassion Relaxation Kindness Presence Self Forgiveness Compassionate Presence Inner Critic Integration Self Compassion Development Body Sensations Awareness Breathing Awareness Visualizations

Meet your Teacher

Dri

Edinburgh, United Kingdom

Meet your Teacher

Dri

Edinburgh, United Kingdom

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