Slow Movement Meditation

This meditation will help you to create a time and space to SLOW DOWN in your mind and body! We are so busy in our daily lives, that we feel exhausted, we never feel like we are accomplished, at least not in the mundane tasks we do daily. Living at this pace can clog up our energy for joy and creating. It is important to check in with yourself and take the time to go slow, breathe, and be present! This is a practice! So be kind and gentle with yourself as you learn and grow! I hope this meditation will give you a sample of what it feels like in your body to SLOW DOWN and let go of the pressures we put upon ourselves! Feel free to listen to it again and maybe often to help you cultivate this slower momentum into your life!
Music by Sarathi
A special thank you for my support and inspiration!