07:36

Introduction To Kindness Meditation

Name: Introduction To Kindness Meditation
Uploaded: 2022-12-14T14:55:20.000Z
Duration: 7 min 36 s
Channel: Alexander Hart
Description: An introduction to kindness meditation. In this meditation, we discover how we can recollect kind acts which have been done to us in the past, and use these to suffuse ourselves with a warm feeling of kindness.This attitude can be brought into all aspects of our lives.

by Alexander Hart

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

An introduction to kindness meditation. In this meditation, we discover how we can recollect kind acts which have been done to us in the past, and use these to suffuse ourselves with a warm feeling of kindness.This attitude can be brought into all aspects of our lives.

Kindness Meditation Compassion Emotional Awareness Perseverance Kindness Cultivation Self Compassion Meditation Perseverance Breathing Awareness Memories Memory Recollection

Meet your Teacher

Alexander Hart

Cornwall, UK

Meet your Teacher

Alexander Hart

Cornwall, UK

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