15:00

Choose Your Anchor

Name: Choose Your Anchor
Uploaded: 2023-09-27T13:01:54.152Z
Duration: 15 min
Channel: Ruth Rosselson
Description: This meditation takes you through three different anchor options - the body on seat, the breath, and sounds, and then leaves you to choose your favourite for the final part of the practice. An excellent meditation for beginners wanting to experiment with different anchors in meditation.

by Ruth Rosselson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

244

This meditation takes you through three different anchor options - the body on seat, the breath, and sounds, and then leaves you to choose your favourite for the final part of the practice. An excellent meditation for beginners wanting to experiment with different anchors in meditation.

Meditation Anchoring Body Awareness Mind Wandering Curiosity Kindness Sound Awareness Curiosity And Kindness Body Sensations Awareness Breathing Breathing Awareness Sounds Beginner

Meet your Teacher

Ruth Rosselson

Manchester, Uk

Meet your Teacher

Ruth Rosselson

Manchester, Uk

© 2026 Ruth Rosselson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.