Guided Meditations for Insight Meditation

4.9guided•11 min

Uranus Meditation

Kernesa Samana

4.9guided•32 min

Honouring Diversity

Joy Truscott

4.7guided•35 min

MBSR Yoga Series 2 – Standing

Steven Hick

4.9guided•11 min

Embrace Your Divinity

Angela Cruz

4.7guided•6 min

Your Story Before Bed

Kira Buckley

4.8guided•14 min

Your Spiritual Support Team: A Changing Of The Guard

Dr Kate Flynn

5guided•13 min

Svadhaya Meditation

Kernesa Samana

4.9guided•26 min

Capricorn New Moon And Clearing Obstacles On Your Path

Alexandra W-B

4.9guided•21 min

New Moon Meditation For Self-Love

Helen Hansen

4.9guided•5 min

She Is Loved - A Meditation

Premasudha Janet Hobbs

4.7guided•10 min

Metta (Loving-Kindness) Practice

Whit Hornsberger

4.8guided•10 min

Recognising Awareness ~ A Quick Way To Recentre In Peace

Samaneri Jayasara

4.8guided•3 min

Hammered

Betsy Johnson

5guided•29 min

Transformation Through Letting Go

Theresa Kulikowski-Gillespie

4.8guided•3 min

Four-Minute Guided Meditation For Self-Awareness

Heidi Bourne

4.7guided•14 min

Deep Sleep Akashic Records Guided Meditation

Karen Vos

4.7guided•24 min

First Foundation Of Mindfulness: Breath And Body

Recovery Dharma

4.9guided•12 min

Jataka Tale_The Golden Goose

Lisa Goddard

4.9guided•13 min

Reset And Rise

Shauna Laubman | The Pause Studio

4.8guided•5 min

Short 5 Minute Meditation To Help Destress

Lisa A. Romano

4.8guided•20 min

Visit Your Wisdom

Paul Babin

4.8guided•15 min

Gathas

Jonathan Felix

5guided•39 min•

Sense Of Self & Stress Relief

Maya Bhadni

4.8guided•7 min

Bible Meditation - Proverbs 28

Donald Fittsgill Jr

4.6guided•3 min

Burnout

Betsy Johnson

4.8guided•7 min

Up Level Your Self-Talk: 7-Minute Daily Practice Day 7

Camilla Sacre-Dallerup

4.9guided•14 min•

Practice Saying No & Heal Your Hurting Parts

Anaïs Skoutariotis

4.8guided•29 min

True Peace Is An Empty Mind 2 - The Empty Room Meditation

Corin Bryant

4.6guided•3 min

Burnout

Betsy Johnson

4.8guided•7 min

Up Level Your Self-Talk: 7-Minute Daily Practice Day 7

Camilla Sacre-Dallerup

4.9guided•14 min•

Practice Saying No & Heal Your Hurting Parts

Anaïs Skoutariotis

4.8guided•29 min

True Peace Is An Empty Mind 2 - The Empty Room Meditation

Corin Bryant

5guided•10 min

Shamanic Breathing

Juan David NARANJO

4.8guided•10 min

The Difference You Make - Day 4

Peacebeam

4.9guided•14 min

Solar Plexus Chakra Meditation- Aligned Action

Rosanne Nieboer

4.8guided•26 min

Emotional Resilience

Bex Thompson

4.8guided•5 min

From Fear To Full Bloom

flourishwithlisa

4.9guided•27 min

Step Into Your Being As A Healer

Joy Truscott

5guided•13 min

Eternal Garden: Guided Meditation

Anita Kiss

4.7guided•16 min

Practice Being In Flow With Life

Heidi Coker

4.8guided•6 min

Be You Now

Paul Babin

5guided•34 min

Energy Healing Divine Love (What Is God to You?)

Kendall Milton

4.9guided•8 min

528 Hertz Full Moon Meditation

Natha Perkins

4.9guided•13 min

Sutta Story_1

Lisa Goddard

4.7guided•35 min

Healing The Body Through Meditation

Shane Wilson

4.8guided•12 min

Return: Counting Breath

Danielle Van de Velde

4.8guided•44 min

Anapanasati: Mindfulness Of Breathing

Danyah D

4.8guided•10 min

Becoming Aware

Noel Neu

4.9guided•7 min

Empath Clearing Guided

Meditation & Miracles

4.8guided•33 min

Care For The Body

Mark Nunberg

4.7guided•13 min

Increase Self-Worth & Self-Connection

Elle Louise Mcbride

4.8guided•26 min

Meditation On The Five Daily Reflections

Cary Brief

4.8guided•6 min•

Quick Check In And Reset

Andy Hobson

4.8guided•3 min

No U-Turns Allowed

Betsy Johnson

4.8guided•11 min

Checking In With Yourself - 10 Minutes

Andre Small

4.8guided•8 min

Embrace The Powerful Now So You Can Live In Peace & Harmony

Oana Dragan

5guided•20 min

Meditation On Universal Energy And Awe

Victoria Louise

4.8guided•14 min

Sunday Blues

Colin Stuart

4.7guided•21 min

Soul To Soul Meditation - Heart Connection To Mother Earth

Frances Peterson - The Wise Oracle

4.7guided•9 min

Guided Meditation For Overcoming Anxiety

Liz Carlile

4.9guided•10 min•

Sitting With Sadness (And Letting It Soften)

Alexander Moller

4.9guided•12 min

Guided Meditation 3: Stillness And Being Present

Malcolm Huxter

4.8guided•16 min

Mindset Reset

Laurel Holland

4.8guided•20 min

True Peace Is An Empty Mind - The Balloon Meditation

Corin Bryant

4.9guided•26 min

Conflict Resolution Meditation

Milou Mbalo

4.7guided•24 min

Zen Full Body Scan (25 Minutes)

ZenYo

4.9guided•12 min•

Loving Kindness In 10 Minutes | Meditation Challenge [Day 8]

Guri Sohal

5guided•11 min•

Making Space: A Guided Practice Of Release & Renewal

Rev Thomas DeSchutter

4.7guided•11 min

Mindfulness Of The Breath

Whit Hornsberger

4.8guided•11 min

New Moon In Virgo | August 2025

Isabella Peñaranda

4.7guided•60 min

Mindfulness Meditation To Lose Weight With Relaxation & Self Love

Robert Aceves

4.8guided•21 min

Surfing The Waves Of Emotion Using R.A.I.N.—A Meditation And Journaling Practice

Carolyn Ziel

4.9guided•11 min•

Discover Calm Within - A 3 Ps Innate Well-Being Meditation

Clare Downham

4.7guided•21 min

An Amazing Day

Travis Eliot

4.9guided•43 min

The Sacred & Conscious Design Of Life

Tiger Singleton

4.8guided•11 min

Christian IFS Gratitude And Appreciation Meditation

Ann-Marie Bowen, LPC-S, Certified IFS

4.9guided•13 min

Walking Meditation: Christian Parts-Work When You're Stuck

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.8guided•19 min

Sitting Meditation - On Breath 1 (MBSR) | 20"

Marie-Claire Krayenhoff

4.8guided•11 min

Walking The Middle Path

Marc Balcer

5guided•8 min

Connecting With Our Greater Body

Tass Two Crows Flying

4.8guided•119 min

Quiet Your Mind | Sleep Meditation For Overthinking

Jacob Evans

4.9guided•12 min

Full Moon Meditation For Illumination

Jasmeen Hana

4.9guided•33 min

Breathe In Life Force Energy

Joy Truscott

4.8guided•28 min

Self-Inquiry (Can The Observer Be Observed?)

ciska matthes

4.8guided•119 min

Quiet Your Mind | Sleep Meditation For Overthinking

Jacob Evans

4.9guided•12 min

Full Moon Meditation For Illumination

Jasmeen Hana

4.9guided•33 min

Breathe In Life Force Energy

Joy Truscott

4.8guided•28 min

Self-Inquiry (Can The Observer Be Observed?)

ciska matthes

4.9guided•34 min

In Witness

Joy Truscott

4.8guided•31 min

Connect With Higher Self

Carmen Ng

4.9guided•10 min

Befriending Anger: A Parts Work Practice

Becky Diaz

4.9guided•10 min

Breathing Gently: Community Offering

Joshua S Young

4.8guided•10 min

Make Your Dream A Reality

Lindsey O’Connell

5guided•30 min

Window Of Awareness

Joy Truscott

4.9guided•18 min

Deep Healing Compassion

Patti Good

4.8guided•45 min

MIDL 32/36: Insight Meditation: Mindfulness Of Tasting

Stephen Procter

4.8guided•25 min

Beyond Fear

Jelena Fu

4.9guided•10 min

Ace Of Wands Meditation

Kernesa Samana

4.8guided•14 min

Listen To The Wisdom Of Anger

Julie Peters

4.9guided•18 min

Transform Your Mind To Pure Light

Yair Sagy

4.7guided•17 min

Forgiveness Practice

Angele

4.8guided•27 min

Sleep Meditation - You Are God's Beloved

Daniel Roquéo

4.9guided•5 min

Inner Child Dialogue: Crown Chakra – Attachment And Control

Johnergy Healing

4.8guided•11 min

Keeping It In The Day

Tess | Being Moved

4.9guided•9 min

Harmonizing Integration Journey

Ann Hunting

4.9guided•10 min

Sun Meditation

Roxanne Scully

4.7guided•20 min

Bring Clients To Your Door

Celestine Fedley

4.9guided•10 min•

Sacred Breath: Feel Your Profound Connection With All Life

Dandan Liu

4.9guided•12 min

The Center Point

Suzanne McCahill Perrine

4.6guided•10 min

Surrender & Release Meditation

Bodhi Calagna

4.9guided•14 min

Quantum Creation In The Field Of All Potential

Helen Fletcher

4.7guided•6 min

Non-Sleep Deep Rest (NSDR) 5-Minute Profound Relaxation

Good Karma Meditations

4.8guided•10 min•

Exploring Codependency In Sobriety

Pamela Rueda

4.7guided•25 min

Past Life Adventure

Sonic Peace

4.9guided•7 min

2026 Series: Palm Sunday - The Rest Of Surrender

Tanya Murphy

4.7guided•17 min

15-Minute Mindfulness Meditation

Emily Sorensen

4.6guided•19 min

A Guided Visualization Meditation For Deep & Restful Sleep

Bill Larson

4.8guided•11 min

Reducing Anxiety

Steph Parejamaas

4.8guided•21 min

Calm Breathing Meditation With A Light Body Scan

Joel Blake

4.9guided•26 min

Tone Therapy - Restore Balance

Joy Truscott

4.9guided•39 min

For Parents Of Teenagers - A True Self Inquiry

Teri Potter

4.7guided•10 min

Vibrations Of Universal Love

Alyana

4.7guided•6 min

The Power Of Why

Dr. Michaela Johnson

4.7guided•18 min

Dissolving Anxiety, Choosing Trust

Wendy von Oech

4.9guided•31 min

Practice Power Of Positivity (Long Version)

Nikhil Jathavedan

4.9guided•13 min

Mindfulness Of Breathing In Joy And Happiness

Lisa Goddard

4.8guided•19 min

Expanding The Sacred Masculine

Gerti Schoen

4.8guided•7 min

A Meditation On The 2nd Hermetic Principle Of Correspondence

Sabine Priestley

5guided•10 min

Intention Meditation: To Be Loving

Tia

4.9guided•9 min

Autumn Equinox Meditation

Naomi Mason

4.6guided•9 min

Eckhart Tolle Mantra Meditation For Presence

Nathan Williams

4.8guided•60 min•

Guided Sleep Meditation The Great Awakening

Robert Aceves

5guided•18 min

Elul Meditation: Returning To Self

Hadar Cohen

5guided•16 min•

Sacred Guardians | Rowan Tree And Cat Spirit Meditation

Sagittarius Way

4.9guided•11 min

Unshakeable Heart, Chaotic Times: Day 9

Jivan Das

4.8guided•29 min

Transforming The Energy Of Your Inner Experiences

Olivia Jackson

4.9guided•6 min

Affirmations Of Loving-Kindness

Smoky Hills Insight

4.7guided•11 min

The Four Mind Turnings

Dr Miles Neale

4.9guided•11 min

Tap Your Light And Find Yourself Within

Fernando Albert

4.9guided•10 min

I-Ching & Tao Wisdom For January 2026

Helen Hansen

4.9guided•6 min

Affirmations Of Loving-Kindness

Smoky Hills Insight

4.7guided•11 min

The Four Mind Turnings

Dr Miles Neale

4.9guided•11 min

Tap Your Light And Find Yourself Within

Fernando Albert

4.9guided•10 min

I-Ching & Tao Wisdom For January 2026

Helen Hansen

5guided•17 min

Meet Your Inner Mentor Meditation

Petra Rakebrandt

4.9guided•26 min

Truth, Love, And Beauty!

Mitesh Oswal

4.9guided•17 min

Releasing Judgement With Holy Fire Reiki

Erin Graham McArthur

4.8guided•4 min

Grounding Breath

Anne Hipskind Roberts

4.8guided•12 min

3 Centers Check-in

Elana Morgulis

4.9guided•14 min

Lent Week 4 Closing

Jess Bielman

5guided•19 min

Gratitude Morning Meditation For Midlife Renewal

Shauna Laubman | The Pause Studio

4.7guided•12 min

Aligning With Inspired Action

Arielle Margalit Hecht

4.8guided•11 min

Heart Whispers Within

Michele Susan Brown

4.7guided•9 min

The Best Version Of Myself

Naomi Goodlet

4.7guided•6 min

It's Okay Not to Be Okay: Acknowledge & Allow Your Emotions

Dr Tinashe Dune

4.7guided•7 min

The Choice Is Yours

Dr. Michaela Johnson

4.9guided•2 min

A Personal Prayer Assisting You As You Finish Your Day

Rev. Khalfani Now

4.7guided•4 min

Surrender Control

Genevieve Powell

4.8guided•21 min

Receive Spiritual Guidance Extended Version

Andrea Belzer

5guided•10 min

Anchored Into The Body

Xiao Lumen

5guided•16 min

Divine Breath For Deep Sleep: Finding Safety In Psalm 4:8

Waldemar Zambrano

4.8guided•15 min

Inner Body Awareness - Guided Meditation

Good Karma Meditations

4.9guided•7 min

Dealing With Difficult Emotions

Nana Gyesie (Pannananda)

4.7guided•12 min

Connecting To Your Inner Calm

Elizabeth Winkler

4.8guided•59 min

NeuroMeditation Mindful Concentration (Long Version)

Holly Erin Copeland

4.7guided•23 min

A Practice For Yourself & All Beings

John Siddique

4.9guided•16 min

Day 4 - Find Joy (7-Day Anxiety Free)

Coach Luong Ngoc Tien

4.9guided•17 min•

Black Horse Meditation For Intuition, Trust & Serendipity

Sagittarius Way

4.9guided•52 min•

Yoga for Presence - Full Moon Practice

Claudia-Sam Cataford Sauvé

4.8guided•15 min

Daily Gratitude Practice W/ Scientific Intro On How It Works

Madelyne Schermer

4.9guided•9 min

New Moon Meditation

Julia Elena

4.9guided•29 min

Feel At One With What Is

Joy Truscott

4.8guided•11 min

Align With Your Purpose

Molly Catherine

4.9guided•18 min

A Journey To Your Inner Wisdom

Linda Vikström

4.8guided•16 min

Releasing The Reins

Jeffrey Eisen

4.9guided•30 min

Awakening Our Call

Joy Truscott

4.9guided•22 min

Meet Your Akashic Guides

Lucy Frances McNulty | Akashic Records Teacher & Holistic Counsellor

4.8guided•29 min

Awakening Alignment: A 30+ Question Weekly Journey

Thomas Meli

5guided•31 min

40 Days Elul Practice: Mussar Mindfulness, Day Two

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•19 min

Stop Poking The Bear

Mindfulness in Blue Jeans

4.8guided•1 min

Rotations - Spoken Word With Elena Brower

Above & Beyond

5guided•11 min

The Sun Meditation

Kernesa Samana

4.9guided•14 min•

Tantra Yoga And Massage - Activate Your Creative Expression

Magic Love Queen

4.9guided•15 min

Engaged Buddhism_Honoring Thich Nhat Hanh Part 2

Lisa Goddard

4.7guided•7 min

Open-Eyed Meditation

Loch Kelly

4.9guided•14 min•

Shiva

Ocean DYNN

4.7guided•26 min

Brahma Viharas

Ajahn Sumedho

4.9guided•13 min

Gentle Guidance For Emotional Release

Nathan Williams

4.9guided•26 min

Meditation - Life is For You

Daniel Roquéo

4.8guided•9 min

Reiki Attunement

Michelle Berry

4.8guided•10 min

New Moon Intention Setting

Ashley Looker

4.8guided•14 min

Working With Triggers IFS Meditation Exercise

Tim Fortescue

4.9guided•15 min

Making Choices - Guided Meditation & Visualization

Heidi Coker

4.9guided•8 min•

Connect With Your Soul's Purpose

Veerle Beelen Da Costa David

4.8guided•10 min

Cultivating Awareness Of Mind, Heart & Body

Danica Lynch

4.9guided•14 min

Solar Plexus And Third Eye Chakra Connection Meditation

Rosanne Nieboer

4.9guided•8 min•

Connect With Your Soul's Purpose

Veerle Beelen Da Costa David

4.8guided•10 min

Cultivating Awareness Of Mind, Heart & Body

Danica Lynch

4.9guided•14 min

Solar Plexus And Third Eye Chakra Connection Meditation

Rosanne Nieboer

4.7guided•6 min

Self Soothe, Just For A Moment

Lydia Grace

4.8guided•25 min

You Are Not The Body Nor The Mind

ciska matthes

4.9guided•21 min

Channel Clearing For Heart & Mind

Natalia Cavaliere

4.7guided•16 min

Wise Elder Meditation

Annika

4.9guided•6 min

Seeking To Understand Before Seeking To Be Understood

Tess Callahan

4.9guided•11 min

The Gift Of Inspiration

Rev. Dr. Cindy Paulos Msc.D

4.8guided•13 min

Resting Body Heart And Mind (Enjoy The Silence)

Sean Oakes

5guided•6 min

Intention Meditation: Nurture

Tia

4.7guided•3 min•

Quick Morning Boost Of Confidence

Alli Nichole

4.7guided•14 min

A Journey To Your Guardian Angel

Anaïs Skoutariotis

4.8guided•36 min

Finally Putting Things Down...

Ruben Bach

4.8guided•10 min

Trusting Yourself: Community Offering

Joshua S Young

4.8guided•12 min

Meditation For Beginners

Dr Dave Trull

4.9guided•15 min

New Year Goal Setting Meditation [From The Heart]

Jaime Tan

4.9guided•49 min

Tour Of The Senses

Marcy Ahn Crawford

4.8guided•5 min

Pockets Of Peace Meditation For Busy People

Jacqueline MamaJ Hollows

4.9guided•6 min

Reclaim Your Voice & Speak Your Truth

Tina Stinson

4.7guided•5 min

Zoom Out & Allow The New

Bill Marchiony

4.7guided•32 min

Eliminating Self-Doubt: Visualisation

Dr Tinashe Dune

4.7guided•3 min

Let's Be Alive & Breathing

Lisa Sheehan

5guided•20 min

Return To Love Guided Meditation

Tabitha

4.7guided•14 min

Perfect Intuition And Insight Practice

Paul Geary

4.9guided•12 min•

Intention For Centering And Happiness Meditation

Elizabeth Pyjov

4.8guided•14 min

Living The Life Of Your Dreams

Sarah Sati

4.9guided•10 min

Shining Your Spirit In High Fidelity

Laura Moncrieffe

4.7guided•35 min

Animal Magic - Conscious Breathwork Journey

Benedict Beaumont - Breathwork

4.9guided•31 min

40 Days Elul Practice: Mussar Mindfulness, Day Four

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•2 min

Breathwork To Calm

Maria Agosto

5guided•9 min

A Blissful Journey

Farina de la Fontaine

4.8guided•20 min

Mabon Guided Meditation

Rae Caroline Calnan

4.9guided•19 min

Road To Here - #32 The Monkey's Fist

Jaran de los Santos Olsen

4.9guided•24 min

Accessing Inner Strength | A 25-Minute Guided Meditation

Ananda Nelson

4.9guided•4 min•

Your Well-Being Is Always Within

Jacqueline MamaJ Hollows

4.9guided•12 min

Healing Wounds From Childhood

Ale Garnica

4.9guided•14 min

Anapanasati Sutta Intro 2

Lisa Goddard

4.9guided•9 min•

Self-Kindness & Understanding Effects Of Your Inner Critic

Elizabeth Pyjov

4.9guided•24 min

The One, And The Many (Extended Narrative)

David Harrison

4.8guided•15 min

The Well Of Wisdom With Angel Koel

Rachel Santo

4.8guided•15 min

Already Whole: Recognizing Our Innate Wholeness

Jude Star | Being Integrated

4.8guided•4 min•

Living Through The Heart

Andy Hobson

4.8guided•3 min

Scars

Betsy Johnson

4.9guided•9 min

Expanding Light: Cultivating Inner And Global Peace

Tarien Roux

4.8guided•12 min

Lent Week 2 Opening

Jess Bielman

5guided•10 min

Oceans Of Peace Waves Meditation

Clare Walters

5guided•13 min

What Your Parts Need Right Now

Tara Hedman

4.9guided•9 min

Karma_3

Lisa Goddard

4.8guided•18 min

What Is Needed To Feel Extremely Worthy?

Ruben Bach

4.7guided•4 min

Just Allow: Quick Morning Meditation For Clarity And Peace

Sunni T Connor

5guided•38 min

Melanated Talk + Meditation | Clarity For Direction

rev dr candi dugas

4.6guided•10 min

Gratitude Practice For Discomfort And Difficulty

Dr Candice Creasman Mowrey

4.9guided•10 min

Sunday's Surrender

Ann Hunting

4.9guided•13 min

Sober: Beliefs

Alex Garner

4.8guided•10 min

Spiritual Being On A Human Journey

Shireen Chada

4.8guided•19 min

Inner Sanctuary, Accessing Your Wisdom, Truth And Guidance

Barbara Badolati

4.7guided•3 min

Overwhelmed Good Girl To Nasty Woman In 3 Minutes

Kris Wallace

4.9guided•9 min

Dedication Meditation

Roxanne Scully

4.8guided•10 min

Breathing Into Hard Emotions

Kathy Gabriel

5guided•20 min

Dreaming Out Loud Again Guided Meditation

Shandy Dhungana

4.7guided•8 min

Receiving Love (Metta For Self)

Heather Fenton

4.8guided•15 min

Ready, Set, Focus... Go!

Tiger Singleton

4.7guided•10 min

Radiate Biggest Positive Energy: Morning Meditation

Pura Rasa

4.8guided•12 min

Practicing Gratitude During A Divorce, Separation Or Breakup

Julie Ela Grace

5guided•16 min•

The Power Of Love

Nico Mulholland

4.8guided•13 min

Empowerment Meditation

Jason Maraschiello

4.9guided•29 min

In Divine Design

Joy Truscott

4.7guided•11 min

What Is My Purpose: Going In The Direction Of Your Source

Dr Tinashe Dune

4.9guided•20 min

Profound Peace

Patti Good

4.8guided•32 min

Stillness & Spaciousness

Singhashri

4.9guided•5 min

Body Positivity

Candy Mota

4.9guided•14 min

A Meditation For When You’re Grieving

Alexander Moller

4.9guided•34 min

Pieces Of The Puzzle

Joy Truscott

5guided•20 min

Connecting To The Forest

Yoga Sutra Shala

4.8guided•30 min

Labeling

Jonathan Felix

4.8guided•119 min•

Heal Ancestral Wounds Sleep Meditation

Nicky Sutton

4.8guided•11 min

Building Self-Trust For Personal Freedom

Dr. Krista Coombs

4.8guided•22 min

Opening Up Consciousness Through The Listening Door

Ajahn Sucitto

5guided•10 min

Meditation & Practical Prayer - Accept The Blessing

Bill Marchiony

4.8guided•12 min

Zen In Ten - 10 Minute Meditation For Absolute Beginners

Good Karma Meditations

4.9guided•6 min

Release Your Fears

Rachel Nichols

4.6guided•4 min

Morning Intention Setting Practice

Shagun Maheshwari

4.9guided•11 min•

A Loving Kindness Meditation

Mohammed Nazam