08:47

Receiving Love (Metta For Self)

Name: Receiving Love (Metta For Self)
Uploaded: 2022-09-20T22:14:47.000Z
Duration: 8 min 47 s
Channel: Heather Fenton
Description: Pause and receive some love with a simple 8-minute practice of lovingkindness (metta) for oneself. We'll ground first in the body and breath, and then use a combination of inner recitation and imaginative visualization to uncover a sense of security, deep well-being and ease.

by Heather Fenton

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Pause and receive some love with a simple 8-minute practice of lovingkindness (metta) for oneself. We'll ground first in the body and breath, and then use a combination of inner recitation and imaginative visualization to uncover a sense of security, deep well-being and ease.

Self Love Loving Kindness Body Scan Heart Well Being Ease Security Affirmations Breathing Breathing Awareness Heart Center Light Visualizations Loving Kindness Meditations Positive Affirmations Visualizations

Meet your Teacher

Heather Fenton

Regional Municipality of Niagara, ON, Canada

Meet your Teacher

Heather Fenton

Regional Municipality of Niagara, ON, Canada

© 2026 Heather Fenton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.