This is an intention-setting guided meditation to start your week clear and connected. Within these mini-meditations, I will be offering up intentions to come back and connect to, as you move through your day. Living intentionally creates shifts and changes in your life because you are coming from a place of responding vs reacting to life's circumstances. Connecting to an intention creates space and new opportunities in your life because everything starts within. I hope this can be a place you come back to over and over again to change your life's pattern towards what you love and desire to create. This week’s intention is to “Nuture” yourself. Slowing down and tuning inward to connect to your hearts needs. All my love, Tia Music: Remove Toxins Binaural Beats