Overwhelmed Good Girl To Nasty Woman In 3 Minutes

Women are invited to release overwhelm along with their Good Girl tendencies to allow their Nasty Woman to lead the way. Give yourself permission to release the need to be perfect. Give yourself permission to embody your strength. (contains a four-letter word)

Transcript

Take a deep breath.

Feel your body relaxing into the seat beneath you.

Feel the floor under your feet.

Now ask yourself,

What is the source of the overwhelm you're experiencing right now?

Take a moment to feel it.

Are you feeling behind?

Are you feeling less than?

Who are you trying to please?

This feeling of overwhelm may come when you are forcing yourself to follow old conditioning,

Your survival conditioning.

Are you trying to be the polite,

Proper,

Perfect good girl?

You know deep down that you need to release this good girl energy.

You are no longer a girl.

You are a strong,

Capable woman and you get to decide what's right for you.

You decide what you want success to look like for you.

No one else.

This will earn you the title of nasty woman.

Because you feel successful and relaxed when you allow your true self to speak.

And when your true self leads the way,

When you are in tune with your desires,

When you are aligned,

Nothing can stop you.

You are a nasty woman because you are a strong woman.

You are an independent woman.

You are an educated woman.

You are a confident woman.

You are a fucking brilliant woman.

You determine your future.

You decide what's right for you.

You are your first priority.

You speak up for yourself.

You dream your own dreams.

And you do not need anyone else's permission to be yourself.

When you are true to yourself,

You allow other women to be true to themselves.

Because you are a nasty woman.

Welcome to the club,

Baby.

Reviews

❤️I LOVE this! Thank you so much for helping me align with my FEMALE POWER and SELF RESPECT ❤️

Thanks for sharing this reminder! For a minute I forgot that I am a badass! Namaste my sister!

Thanks for bringing a smile to my face! That was awesome. A very important message!

Thank you for this! It was just perfect for me today ❤️

I love this - everyone thinks I already embody the nasty woman and many are intimidated by that. I used to retreat more often, but as I get older I realize people who try and make me small don’t deserve my energy, thus leaving me more to invest in myself and the people who do!

Just what I needed to hear, on this moment, in this particular now. Instead of holding myself in comparison to other human beings, I should hold my light up to follow into the next moment.

With the holidays coming up this is exactly what I needed to hear. Helped me to release a lot. Thank you.

Love this! Exactly what I needed to hear and so validating, thank you.

Wow, that was a lot for three minutes! Fantastic!

Searching led me to you. My search ends here. This is it! This is EXACTLY what I need. With all the nastiness I can muster, THANK YOU! 🙏🏻

A thousand thanks! 🩵🙌🏻🩵 YESSSSSSS! I needed that reminder of my own badassery. Many blessings from PA!

Such an amazing strong message! Thank you for sharing. 💪🏽 👏🏽🙏🏽✨

Love it and I’m going to repeat it everyday! Thank you 🙏🏻

Thank you, Kris, I was reflecting on the deeply ingrained expectations I was conditioned with as a kid just earlier today, and you nailed it: I’m not a girl. I found myself smiling a knowing smile the whole meditation. This was really helpful AF.

Well, that was unexpected lol! Totally loved it and needed to hear it today especially after the day I’ve been having at work. I am fucking awesome! ❤️

This is all I need in the mornings to remind myself how special I am. Namaste 🙏

I loved the meditation and the concepts behind it. I’m just not sure I like being called a nasty woman.

Great pep talk to start any day when you want to feel confident & powerful as a woman! Thank you!!

Spot on. Thank you so much! Much needed. Love it. 🥰❤️❤️

Thid was so much fun! Thank you, wonderful meditation. I feel like a badass now. 💖