There we go.
There's our beautiful sound.
Okay,
My treasures.
In the moment we drop into the center of that sound,
Let's feel ourselves dropping into the sacred space.
Just for a few moments,
Hold your body in the presence of where you are,
Settle yourself down,
And feel the energy around you.
Feel as if you are being held in the space by gravity and the air that is around you.
Become aware of this air.
What does it feel like?
What is its temperature?
Are you picking up aromas?
With your eyes closed,
Can you sense the time of day,
The season,
The year?
How much can you gather about where you are right now by being still and present?
And just breathe and hold the space.
Feel your breath moving into you gently and releasing so gently.
Make no effort at all.
Imagine that the stream of breath that is coming into you is like a stream of light energy.
And when you breathe it in,
Welcome it into your body,
Your beautiful being,
And see it beginning to flow into your system.
Into the awareness of where you are,
That you are breathing,
Draw that energy into your system.
Imagine that the space you're in right now that you could fully integrate into it and be completely comfortable to be where you are,
Just feeling and sensing and welcoming this flow into your being.
And if there is a noise or if there is busyness or if there is static in your energy field,
Be at peace with that too.
Whatever is going on around you,
Be okay to be where you are.
But we can hold gracious space no matter what is revealing itself to us.
Instead of being distracted and agitated,
Imagine that we can open the energy field of embracing and allowing.
And if your area and the place you're in right now is offering you a peaceful,
Quiet,
And gentle setting,
Then thank this energy space for giving you this moment in it.
And feel very present in this moment.
Feel at one with what is.
Stabilize your energy by connecting your root structure right through the base of your body,
Through the soles of your feet,
Creating a strong structural pillar or a column of energy,
Anchoring yourself,
Honoring the space you're in and anchoring yourself into it.
For this little while,
I'm going to sit deeply and quietly here.
For this little while,
I'll hold my space.
Hold gracious space.
Relax your back.
Relax your belly.
Smooth the skin on your beautiful face.
Smooth your brow,
Your scalp.
Feel the breath coming in and opening your body to receive it and breath releasing and dropping,
Dropping down into the arms of gravity.
Let your eyes close gently and your jaw relax.
Imagine that you can take all tension,
All holding from this beautiful body,
Mind,
And being.
With your eyes closed,
Just feeling the space around you and the space within you.
And begin to imagine that you can merge these two spaces into one space.
When you're breathing in,
Welcome this energy flow that is around you,
Into you.
With your beautiful mind,
Create an agreement that you are being held in this world,
Loved and supported.
That all is well and you are perfectly safe and fine to integrate the energy field that you are holding around you,
Into you.
We imagine we're coming into oneness as the body relaxes even more.
See all tension,
All holding,
All pain in your system releasing now gently.
Give yourself permission to let go.
Drop down,
Drop deeper.
And feel your beautiful heart.
Connect to your heart frequency.
Breathe into the heart as if you can expand it with this beautiful breath of life.
Each breath amplifies the energy of the heart.
Each out breath relaxes the body even more.
Let the mind body seek an image that delights this heart from your memory.
And place this right here in front of your mindfulness,
Your mind's eye.
See the picture,
See the scene that you can recall from your memory that absolutely delights your heart.
Feel the love.
Let the heart know that this is the energy of home,
Our divine and sacred home.
We catch glimpses of it in this life experience.
Something so wonderful,
So beautifully connecting.
And our energy field amplifies to such immense love.
And we can hold that energy for just a little while because its vibrational field is so high.
And it does not yet match the frequency that we are living in and having this life experience in.
But as you're holding this image,
The scene within you,
Imagine that this is the energy field that we know as home.
And begin to open the energy field around you with that frequency,
The ripples of this pond creating.
Visualize yourself opening your energy field,
Creating this orb of light around you.
From the sacred space,
We welcome in our guides and divine presence and the highest vibration of light and love.
When we open our energy and amplify it in this way,
Our guides can reach us in a cleaner way.
We release a lot of the static by coming into the stillness.
And so our guides can be more present with us.
And we can feel them now,
Feel them just behind each of your shoulders.
Feel their warmth and their love and their presence.
And allow your mind and body to know this as a deep reassurance,
A trust,
An absolute knowing that requires no evidence but is known to you from deep within.
This energy that delights us so in the memories of this life experience,
It amplifies it and reminds us.
In these glimpses of home,
We connect to grace.
And in this quiet space now,
Allow yourself to just be here and feel it.
Imagine that you can open up this energy field beyond the idea of a pod or a chrysalis around you and expand it into the room that you're in.
And fill your home and your garden.
See how large you can make this energy field in your mind's eye.
Imagine that we could stretch and open up this field,
That it begins to connect with another who is also holding this field in this way.
We are stretching the field.
We are enlivening the energy field.
And we are holding and anchoring it here upon this earth.
We are creating portals of light.
Pods that are sanctuaries,
Healing spaces,
High vibrational fields.
And all we have to do to be able to do this is to remember who we truly are.
We are divine beings of light and love.
Notice how we wish to go into what can I do here.
How can I show up in a different way?
But holding this gracious space is the greatest gift that we can do.
It's a non performing performing.
Slow your mind down.
Focus just on your breath.
Feel your divine heart reaching outward,
Upward,
Downward.
There is nothing to do.
Allow your eyes to look deeply back towards your pineal chakra.
And just breathe.
Feel how well you're being held.
Let this deep healing energy of a high vibration of light and love merge into every cell,
Bone,
Marrow,
Nerve,
Tissue,
Muscle,
Every mitochondria,
Every atom,
And every telomere of your being.
This deep stillness.
If you let your hands float into the air around you,
Drop your shoulders,
Tuck your elbows at your sides and just open up your hands ready to receive a gift.
Feel how your hands are being held in this orb of energy.
I'm aware how your mind will do a picture of your hands in your mind's eye.
But you have a sense of how your hands are gently moving where they are.
Not by seeing them,
But by feeling them.
With your fingers slightly apart,
Feel the energy field around each finger and the palms of your hands on the tips of your fingers.
You are holding energy.
You are connecting your divine and sacred heart to the very tips of your fingers.
Imagine beautiful beams of light coming off each fingertip.
Where would you radiate this laser light?
You are holding healing energy right here in the palms of your hands.
Allow yourself to gently bring the palms of your hands in front of your face.
And then gently bring the energy through you,
Stroking these light beams radiating from your fingertips,
Pulling it down from the top of your head all the way down through your beautiful being.
Merge your frequency.
Let this beautiful being of love and light be healed.
Allow yourself to receive this energy,
Seeing your entire energy field open,
No blocks,
No restrictions,
No barriers,
No protective layers,
Open,
Trusting,
Embracing,
Loving.
And let your energy heal you.
Clear,
Cleanse and heal this beautiful being of light and love.
And pull the energy all the way down and place it deeply into the earth through the soles of your feet.
Place your palms down towards the earth.
Anchor the energy field.
Anchor your energy field.
And transmit into this energy field that goes deep within the earth through the soles of your feet,
This beautiful energy of light and love.
Imagine that it can be felt through the soles of the feet and many who are going to walk this journey,
Those who are still to come.
It will awaken their souls as the soles of their feet touch this earth.
Imagine the gift of imprinting and planting an energy,
A divine healing resource and placing it here as a gift for those to come.
What a gracious gift this would be.
Take a deep breath into your beautiful being.
Feel the energy of your being coming back to the place where you found yourself resting.
Let the sound draw you right back to your center.
Feel the loving connection to your guides divine presence.
Feel the calmness in your mind,
Body and soul.
And feel the gratitude in your heart at the part of you that remembers,
Knows how to do this and remembers why it is so important.
And thank your mind and body for being in agreement with your most divine and most sacred life journey.
Asking that we can stay in alignment with what it is that we are here to do,
Complete and fulfill.
Even though,
Even though,
Even though.
Just stay connected,
Stay reminded,
Stay in your truth.
So much love here.
See your beautiful pod,
Your chrysalis of light around you now.
As you gently come back,
Become aware of the time of day,
The season,
The year,
The temperature and the place that you're in and the gift that you are in that place that no one else on this earth can hold in the magnificent way that you in your own delightful,
Unique being can.
What a gift you are,
Honor that.
And when you're ready to come back and be part of this world again,
Make sure you come back gently and slowly,
Drink water and allow yourself to integrate back into the busyness of our doing lives very gently,
Very gently.
So much love to you,
My darlings.
Thank you for holding the space that only you can hold.
Thank you for your graciousness and your faithfulness,
Your showing up and holding the space with all my heart.
I thank you so,
So much.
We can do something magnificent together when we hold it together.
Many blessings.
Namaste.
Thank you for you,
My darlings.
