Spiritual Being on a Human Journey We feel stress and fear not only because of what is happening out in the world,
But false beliefs also fuel our anxiety.
The main false belief we are harboring in our minds and hearts is that I am a human being and I want a few spiritual experiences.
The reality is we are spiritual beings on a human journey.
In this meditation,
We will anchor ourselves in our spiritual identity and access our core strength.
Let's say we want to feel secure.
Then let's address this desired feeling of security from the inside out.
Instead of letting our outside life ruin our inner life,
Let's make our inside so powerful that it will guide the outside.
Are you ready?
Let's meditate.
Breathe in and out slowly.
Notice the breath as it passes in and out,
In and out,
In and out.
For now,
Just notice the sensation of the breath while it is moving through you.
Watching your breath allows you to go beyond the physical world.
It is helping you to gently enter your quiet,
Tranquil center.
Take another deep breath.
And as you settle into your serene center,
You are becoming weightless.
Take a moment now and sense yourself as weightless,
As light.
Now imagine that you're floating up.
As you float and rise up,
Slowly become aware of yourself as a being of light.
Rising up and up,
Become that awareness.
You arrive in a radiant patch of light.
In front of you is a luminous space of light.
It is alive and full of spiritual energy.
Take a deep breath and fill yourself with the vibration of this pure,
Divine energy.
Allow yourself to soak and bathe and take in the energy of pure joy.
You feel light and weightless and free here.
This is your home.
You realize that you belong here.
You sense your innate qualities of love,
Peace and joy here.
There seems to be a whole universe of beautiful and bountiful virtues in this world of light.
You come from the spiritual,
Glorious universe.
Love is the breath of this universe.
In this spiritual universe,
You experience everything in abundance.
Peace,
Security,
Freedom,
A feeling of well-being.
All of these spiritual qualities are innate to you and are shining bright within you in this universe.
Now,
I want you to imagine that you've come from this world of light.
This world of pure consciousness and are just passing through earthly life.
Now,
Sense yourself in the body as this being of light.
Bring to your awareness that you're journeying through this world of form and matter and yet are distinct from it.
You are pure light just visiting a disturbed planet.
Now,
Take your awareness back to your true world of light.
In this spiritual universe of pure energy,
You see that the world of matter and dramas and toodlis is just a game.
You keep reminding yourself that the material world is but a game.
It is a game.
It is a game.
Everything I need is in the divine universe of light.
You affirm to yourself,
Every time I need strength,
Every time I seek security,
Every time I long for vitality,
I will come here to receive it.
In this radiant world of light,
These virtues and spiritual powers are intrinsic to you.
Take a few moments now and absorb the radiance of this pure world of light and sense yourself in the physical body as a being of light just moving about.
You understand that this body is just a costume.
You realize you're just playing in this world of form.
As you settle into this awareness of yourself as a spiritual being on a human journey,
You feel free and expansive.
You're fully aware of your true identity as a spiritual being.
And in this awareness,
You're connected.
You're connected to all of humanity and all other creatures on this planet.
Shanti.
I am peace.
I am peace.
