Join Julie Ela Grace for a guided meditation designed to cultivate gratitude during the challenging transitional times of a divorce, separation, or breakup. This session encourages you to approach your emotions with compassion and without judgment. It aims to assist in releasing stress and discovering calm, leading to healing and a positive mindset. The meditation serves as an invitation to adopt gratitude as a healing tool, helping you achieve a more grounded and optimistic perspective amidst change. Looking for more support? In addition to this meditation, Julie offers a range of free meditations for healing, forgiveness, strength, and more for those experiencing a divorce or breakup. You can also explore her insightful talk, The Yoga of Divorce, for a deeper understanding of how yoga can support you through separation. All are available on her Insight Timer profile.