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Yoga for Presence - Full Moon Practice
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
101
What energy do you want to open yourself up to? What do you want your focus to be? Let go of the negative energy and choose the energy you want to embody. I invite you to bring presence in while moving through transitions.
YogaPresenceFull MoonEnergyFocusNegative EnergyTransitionsLunarSoulCrystalsGroundingChantingBody AwarenessTabletop PositionDownward Facing DogThread The Needle PoseThunder PoseLunar EnergyIntention SettingSoul ConnectionBreathingBreathing AwarenessChild PoseCrystal EnergiesIntentionsSeated Cat Cow PoseVisualizationsFigure Eight
Meet your Teacher

Claudia-Sam Cataford Sauvé
Bromont, QC, Canada
