Yoga for Presence - Full Moon Practice

What energy do you want to open yourself up to? What do you want your focus to be? Let go of the negative energy and choose the energy you want to embody. I invite you to bring presence in while moving through transitions.

Transcript

Welcome to Yoga for Presence.

I'm Claudia Sam,

Your Soul Connection Coach,

And I'd love for you to tune in to what energy do you want to open yourself up to in this full moon Yoga for Presence class.

You're welcome to write that in your journal,

Share in the comments,

Or share after you listen.

Let me in,

Come into our Conscious Confident Leaders group on Insight Timer.

I'd love to know what you want your focus to be,

And make sure you have a glass of water so that we can infuse the energy of your intention into the water so that when you go out into your day,

You actually are connected.

You have it in your body,

The energy you want to open up to,

The intention,

The spark that you want,

You are embodying it.

If you have a journal that you wish to have handy,

I will ask a few Soul Connection Coaching questions throughout our practice.

And if there are any crystals that you like to have close to you to feel into their energy,

Like right now,

I have beautiful shiny crystals that I forgot the names to,

And yet I just know that their energy is powerful.

So the one I'm holding right now is very sparkly,

And it is all about releasing,

Letting go the negative energy.

And I know that in this full moon energy,

I don't want any negativity.

I want to be grounded,

And I choose to align my energy with the spark of joy.

How beautiful to bring presence in transitions.

I've noticed even for myself as I'm moving through transitions that sometimes it's so easy to be in the future of,

Well,

What if this or that happens?

And actually being in the present moment through transition invites us into a flow of beauty and opportunity.

We will loosen up that stress.

Okay.

Well,

This class is by donation.

So you are welcome to donate any amount that feels good to you.

And if you feel even more generous to give a little more for those who can't donate,

The donations help me come back and share these insights and this wisdom and this space,

This energy openness with you.

And a little piece of the donation that you give to me also helps other teachers here on Insight Timer so that there can be more and more live events and free meditations available to you.

And for now,

Let's just come and meet on the mat in a cross-legged,

Seated position.

And before you close your eyes,

Just look around you and notice if you can look outside,

Look outside and recognize the energy of spaciousness,

What's around you and where your physical body fits in the space,

Where you are physically.

Just notice that.

And when you're ready to come back in awareness of where you're at in time and space,

Close your eyes and allow your awareness to soften the face,

Soften the eyes,

Soften the jaw and soften the shoulders,

Lengthen the spine and really allow your seat to be grounded in the position that you're in right now.

And so notice if you wish to be in a receiving mode to turn the palms up,

To really allow that energy to be received in the palms of your hands or turn the palms down on your thighs.

If you wish to be a little bit more in your body,

Present,

Grounded,

Breathe slowly,

Consciously.

And if there are any thoughts from the to-do list,

From any negativity or past energy that is taking up space right now,

Breathe in to the mind.

Like you're breathing into a cloud or you're swinging your hand left and right in a cloud so that it moves away.

Breathe into the mind.

And with each exhale,

Loosen that stress.

With each exhale,

Feel yourself present in your body,

In this space and visualize the full moon above your head.

The full moon,

Open energy,

The wise energy,

Shining a light on what you get to let go,

Shining light on what you get to let go.

And you might not know what that is yet.

And maybe the use of the words letting go might be on repeat somewhere in the practices that you take on.

And maybe we get to shift and change that language today.

Maybe the light of the full moon allows you to renew like a snake that lets its skin go.

You're creating a new one,

A new energy,

A new aura to embody your humanness in.

Feel that.

Feel that.

Keep breathing long,

Slow,

Deep breaths.

Start to breathe deeper.

Lengthen the inhale.

Slow the exhale.

And remember the presence of that full moon energy to remind you that you are safe and that you are exactly where you need to be.

We will chant one om,

Actually three oms together.

The first om,

I invite you to imagine that it vibrates at the crown of the head,

Actually.

I invite you to imagine that it vibrates at the root of the spine because we will raise the energy up the spine.

And the second om gets to vibrate and open up the heart space.

And the third om vibrates at the crown of the head in connection with that full moon energy.

Keep breathing.

Exhale everything.

Inhale for om.

Third om.

Feel your whole body luminous,

Vibrant,

Ready.

And tune into that intention,

The energy of the full moon.

What do you want to open up to?

What are you ready to renew into?

Ready to renew into.

If you have a glass of water and you'd like to bring the energy in it,

Take it in between the palms of your hands.

And with the glass of water,

You may imagine that the light of the full moon goes from above the crown of your head down to your heart,

Through the arms,

Through the palms of your hands into the drink.

And you breathe with that and you know that what you are choosing to embody as a new you is being infused right now.

Even if you don't have specific words or clarity on what it is exactly,

Are you willing to trust that the energy vibration,

That the subtlety of trust is enough to know that the water now got it?

Or if you don't have a drink,

You can place your hands on your heart and trust that your heartbeat is taking that energy and pulsating the energy through the wholeness of your body.

Take a breath and or take a sip and feel that go through your body.

You may choose to take another one or to place the water down on the ground in the glass.

And if you have crystals that you want to bring the energy to and just have between the palms of your hands at the heart,

Do what feels really good right now,

Like a luxurious experience of benefiting from the energy of crystals,

From the power of the full moon,

From the presence of the now.

And when you're ready,

Let's rub the palms together and place the hands over the eyes to cover the face,

Relax the shoulders,

And then flutter the eyelids open behind the hands to very gently let more light come in.

Beautiful.

Let's start moving.

I'm sitting on the edge of my cushion,

Like really,

Really on the edge of the cushion there at the front so that my spine can be in its natural length.

Okay,

Cross legged one way.

Inhale,

Lift the right arm up and place the left hand down to exhale and bow towards the left.

Look right,

I am mirroring you.

Inhale just to re-lengthen the spine,

Breathe from the base of the spine up and exhale,

Breathe out from the crown of the head all the way down the right side of the body.

Inhale like a dance,

Like a movement of the breath in and out,

Pressing the right hip down into the floor.

Two more,

Breathing in up the spine and breathing out down the spine,

Using the breath to massage your whole side and then stay there on the exhale where the right arm is above the head,

Pointing the fingers towards the left and you're looking right and your right hip,

Both hips are on the earth,

But you're really lengthening the right side of the body.

Keep breathing.

And on the next exhale,

Swing the right arm in front of you,

Dip the right shoulder in front and place both hands on the knees to round the back,

Open the elbows wide,

Look down towards the heels,

Open the space between the shoulder blades,

Breathe into the upper back and then inhale,

Bring those elbows to each side of the body,

Lift the chest,

Lift the chin,

Curve the back a little bit like a seated cat cow.

Exhale,

Widen the elbows,

Round the back,

Look down,

Scoop like an ice cream scoop the bottom of your back,

Inhale,

Lift and lengthen the front of the body,

Breathe up there,

Exhale,

Breathe down the spine and notice the wave that the back and front of the body is doing.

And I'm going very slow because I'm choosing to go with the pace of the breath and often the breath will indicate how stressed you are.

So can you go slower?

Can you give yourself the gift to do these seated cat cows with ease,

With flow,

With slowness?

Come back to center with long spine,

Crown open to that full moon,

Rest your shoulders down,

Place the right hand to the right side next to you on the earth.

Inhale,

Lift the left arm up,

Exhale,

Bow to the right,

Look left,

Inhale,

Re-lengthen the arm and the spine to exhale again and bow to the right side,

Stretching the left side of the body.

Three more times,

Breathe in up the spine,

Breathe out,

Really lower and anchor the left buttock,

Inhale,

Lengthen.

Yes,

You're like dancing with the arm,

With the body,

Really breathing into the left side of the body.

Stay there on the exhale,

Look left,

Breathe into the left side of the body,

Press the right hand into the earth.

If it helps,

Lengthen the side,

Lengthen the left arm that's above your head,

Above the ear,

Breathe into the left lung,

The left hip.

And on the next exhale,

Look down,

Bring the left shoulder to face the floor,

Swing the left arm in front of you and place the hands,

Teepee the fingers so only the tips of the fingers touch the ground in front of you.

You are still seated and cross legs and lift the crown of the head up,

Tilt the chin down a little so to lengthen the back of the neck and walk the fingertips in front of you.

Bend the elbows just a tiny bit if you want,

Bring the belly in,

Forward fold and then just swing like a figure eight with your shoulders,

Left and right,

So that you can really get into the lower back.

Yes,

Figure eight with the shoulders,

With the chest,

With the upper body,

You get to bend the elbows.

Now let the head go and walk the fingertips closer to the legs to unroll the spine gently to lengthen the back and shift your weight back,

Bring the hands behind you,

Fingers point forward and just stretch the fingertips.

Now,

Stretch the front of the shoulders,

The front of the arms,

Just feel the stretch as you bring the hands flat on the earth behind you,

Bending the elbows.

Notice how if you bring the hands closer together,

That might stretch the front of the upper arm.

If you bring the hands wider,

That might stretch more the chest,

You get to play.

Bend the elbows towards the back,

Lift the knees,

Lengthen the legs in front of you as a supported boat pose and then cross the legs the other way to come back into the seated position with the legs crossed the other way.

And now bring the fingertips in front of you like we did the forward fold now with the other crossing of the legs so that you can again go into the figure eight of the shoulders,

But stretching the opposite thigh.

Notice how that feels.

Yeah,

Breathe.

If you want to let go here,

Place the forearms on the floor,

Release the palms down.

And actually you can stack both hands in a fist to lower the forehead onto the fists and notice how it feels to fold forward and connect with the earth with the forehead onto the earth or onto the fists.

This is another opportunity for you to let go all of what the mind is having you think of.

All of the hamster rolling activity of have to and shoulds and not wanting to forget.

Imagine that here is where you open the imaginary door of the mind and you let it go,

Trusting that the most important priorities you already know.

Breathe.

You are folded forward with your crossed legs and fists stacked for your forehead to be held or the forehead is all the way down on the floor.

Gently lift the head off off of the hands,

Release the palms down and walk the hands closer to the legs to lengthen the spine again.

Place the palms on the thighs and take a pause,

Seated upward.

Let's roll the shoulders up and back and back.

One last time.

Inhale.

Exhale.

Okay,

We're going to remove any cushion that we have under our seat.

We're going to extend the legs out in front of us just for a moment.

Ooh,

Cracking.

So the hands are behind you.

Fingers point back this time and then just notice if you notice if you can spread the fingers of the toes or fingers to the feet,

Spread the toes and then point the toes,

Point the feet.

Flex the heels forward,

Spread the toes,

Point the toes,

Point the feet,

Stretch the tops of the legs.

One last time.

Heels forward,

Spread the toes,

Point the toes,

Point the feet.

Yes.

Okay.

I like to just let my legs go,

Really loosen them up and have a fast windshield wiper with the whole legs lengthened on the earth.

Yeah.

Ooh,

I let them go.

Okay.

Bend the knees,

Widen the feet,

The width of the mat,

And try not to hyperextend the arms.

So often what happens if we are really flexible,

We'll have like the hyperextension in the arms,

The inner elbow really flat forward.

And here,

Try to do a little external rotation with the elbows so that you can bend a little bit the arms.

Okay.

Feet are with the mat down on the floor.

So the knees are up and all we're going to do now is windshield wiper the knees,

Start to the left,

Lift the right hip.

So your right shin is parallel to the front of the mat.

Just for a second,

It's on the earth and then breathe in,

Lift the knees,

Go to the other side where you're swinging the knees towards the right,

Lifting the left hip.

The left knee almost touches the earth close to the right heel.

Inhale,

Lift the knees and exhale.

Bring the knees to the left.

That right shin touches the earth.

Feel the external side of the right leg.

Stretch,

Inhale,

Bring the knees back up.

Exhale,

Lower the knees to the right.

Feel the outside of the left thigh and leg.

Just keep doing that with the breath.

Make sure that your feet are flexed.

So to protect the knees,

Yes.

Come back to center,

Where you can cross the legs,

Cross at the ankles.

Before we go into a tabletop,

Just roll the wrists a few times.

Roll the wrists a few times and then we're going to swing our body forward,

Coming to tabletop.

And here we're going to have a little bit of fun with making full moon shapes with our body.

So first,

We're going to start in an all fours tabletop position where your hands are under your shoulders,

Your knees under your hips.

And actually walk the hands a little bit further forward so that you can,

On the inhale,

Lower the hips down,

Lift the chest,

Come into kind of an up dog and cobra,

But supported with the hands and you're not going too deep.

Exhale,

Come back into a child pose,

But a little bit elevated.

So your hands stay where they are.

The buttocks might not touch the heels.

That's okay.

Inhale,

Swing the hips forward and down,

Chest up,

The gaze is forward.

Exhale,

Come back to tabletop.

And here we're going to gaze forward.

Exhale,

Engage the abdominal muscles.

Sit back onto the heels.

Inhale,

Move forward.

Exhale,

Move back with the hips.

Two more like this.

And here when you inhale,

Feel the breath rise up the front of the body,

Shoulders back.

Exhale,

You can round the upper back a little bit.

Look down,

Engage the abdominal muscles.

One more.

Can you keep the head lengthened with the spine without crunching the neck back or forward?

And then this time you're going to go forward like you were in cobra,

But you're going to lift the heels,

Lift the feet.

So you're in almost like a bridge,

A U shape with your body.

Breathe in the front body.

Exhale,

Lower the hips back onto and towards the heels where the front of the legs now,

The shins,

They touch the floor again.

You're back in a kind of child pose.

Inhale,

Move your hips forward.

You're massaging the tops of the knees to lift the heels.

Look up.

Exhale,

Bring the abdominal muscles in and sit back.

One more like this.

Inhale,

Swing your hips forward and down.

Lift the heels.

Yes.

Notice the enhanced flexibility now.

And exhale,

Sit back.

So we're kind of doing a circle.

Now bring your hands closer a little bit so that you can sit the heels back into a child pose and swing the hips left and right.

You are seated almost onto your heels.

The knees are the width of the mat and you're just swinging your hips left and right.

Like a half moon kind of,

That's what we're drawing on the earth.

Okay.

Come back up to a tabletop position.

And now,

So I have two mats,

One on top of the other.

Okay.

I did a cross with my mats just so that it does add a little bit of cushioning for the knees.

You're welcome to use a blanket if you want for that.

We are in a tabletop position and we're going to extend the left leg towards the left.

So tabletop position,

Keep the hands where they are under the shoulders,

Knees under the hips.

But now you're actually going to extend the right leg towards the right.

So you're placing the outside edge of the right foot anchored in the earth.

So you don't want the outside edge of the foot to lift.

You actually want it anchored in the earth.

From here,

Just swing your body,

Your upper body forward and back.

And notice how it feels in the hips to just move front and back gently.

And when you found a place that is like,

Ooh,

This is getting into that left leg,

That's the leg that's lengthened to the side.

Well,

Stay where it feels the most juicy,

Engage the abdominal muscles,

Keep the hands where they are,

Try to lower the shoulder blades,

Hugging the heart.

So you're really using the right leg to support you on the earth.

The hands,

You could almost lift them because the weight of the hips is towards the back.

Your left leg is lengthened to the side.

Come back to neutral where your hips are above the right knee and you're going to swing your arms towards the right.

So now keep the right hand to the earth on the right side and swing the left arm up towards the sky.

So you are almost in a side plank,

But not really.

Okay.

So now your right hand is on the earth.

The left hand is lifted.

Imagine that I'm pulling your left hand towards the sky.

Feel the side stretch of the body.

And here's where we're going to get a little bit moony and we're going to draw the moon with our hands.

So look down,

Swing your left arm above your ear towards the side of the mat,

Then swing the hand in front of you using the momentum of your hips that are towards the back leg.

Bring the left hand towards the left leg and swing the right arm towards the left above your head.

And then we're going to swing back up.

We are standing almost on our right knee and right leg.

Both arms are up towards the sky.

Inhale,

Interlace the fingers,

Look up,

Lengthen the whole body.

Exhale,

Draw a line with your hands in prayer towards the heart.

Again,

Inhale,

Lift the arms up,

Look up and exhale.

You're going to bow both hands.

They're clasped.

Both hands are clasped,

Interlaced.

When you inhale,

You lengthen the whole body.

And when you exhale,

Draw the hands,

The whole arms towards the left.

You're stretching the left side of the body.

Inhale,

Back up.

Exhale,

Bow towards the left.

Yes,

Your left leg is still lengthened to this side.

Inhale,

Lower those shoulders.

Exhale over the left leg.

Yes.

Inhale,

Back up.

Exhale,

Hands at the heart.

Now we're going to swing,

Do the whole circle again,

Starting with the arms up.

Then we're going to round the shoulders,

Bring the arms towards the left,

To the front,

To the right.

And then we're going to switch sides.

Okay,

So now your hands are at your heart.

You're half standing with your left leg extended and your right leg is bent,

Ready for the tabletop only on the right leg.

Okay,

Inhale,

Both arms up.

Exhale,

Shoulders towards the left leg,

Hands on the earth near the left leg and swing the right hand in front of you,

Drawing a circle.

Draw the half circle with your left arm now.

Bring it over the left ear and then swing the shoulder down again.

Swing the hands back to tabletop,

Hands below your shoulders,

And then bring the left knee next to the right and then wiggle the hips.

Great job.

Okay,

Other side here.

So you're going to lengthen the right leg towards the right.

Your hands are under the shoulders.

Make sure that the flat external edge of the foot faces the earth down,

Anchor it.

And then maybe you want to bring the hands a little bit further away from you just so that you can swing the hips front and back a little bit and get into those hips,

Get into the right leg.

We've got the right leg extended,

The hands in front of us on the earth,

And the left leg is bent on the earth.

The left knee is on the earth.

And now place the hands under the shoulders,

Make sure they're there.

And we're going to start by bringing the hands over to the left side of the body.

So they're flat on the earth,

The hands are towards the left side.

You're going to start by swinging,

Drawing a half circle with the right hand in front of you and towards the right.

And then the left arm follows so that both hands,

They kind of square off that right leg.

And then you're going to actually go back,

Go back towards the left,

And then swing the right arm above your head.

Yes,

Shoulder,

Right shoulder drops down.

Draw that circle with your right hand,

Your left hand square the right leg.

You're going to inhale now the left arm up,

Right arm up,

You're standing both arms next to your ears.

And exhale,

Draw the hands at the heart.

Inhale,

Both arms up,

Lengthen the whole spine.

Exhale,

Hands at the heart.

Yes,

You're bringing that energy of the full moon back down.

Inhale.

And now exhale,

Bow to the right.

Hands are clasped,

Interlaced.

Inhale back up,

Bring the breath up the spine when you breathe in,

Bring the breath down the spine when you breathe out.

One more time,

Inhale,

Exhale.

Yes,

Drop the right,

The left shoulder towards the right,

Drop both hands onto the right side,

And then swing the hands in front of you,

Hips back like you could lift your hands,

Your legs are supporting you.

Drop the right hand and then lift the,

Drop the left hand,

Lift the right arm up,

And then come back,

Come back to center.

Both hands in front of you.

That was a little mix and match there with the arms.

It's all good.

Let's bring the right knee next to the left,

Swing the hips,

Swing the tails.

Place your hands ready for down dog.

And we're gonna,

We're gonna do our little U shape before we go.

So you're in a tabletop.

Inhale,

Swing the hips down,

Lift the heels,

Chest forward.

So this is like a cobra with a U shape.

So your feet are pointed up towards the sky.

You're balancing above the knee.

Exhale,

Bring the belly in and curl the toes,

Lift the knees up,

Down dog with bent knees.

We're gonna do that again.

Lower the knees into a tabletop and as you drop the hips,

Look up,

Shoulders back,

Exhale,

Curl the toes,

Lift the knees,

Engage the abdomen,

Down dog.

One more time in kind of a cobra and exhale,

Down dog.

Yes,

Stay here in down dog,

Just pedal the feet,

Let your body be upside down.

Great.

You are playing with your body.

You're playing with moves that your body might have done before,

Might not.

This might be the first down dog of the day and that's so okay.

Okay.

We will very gently lower the knees and then lift the right arm up towards the sky and exhale,

Thread the needle.

The hand under the left arm,

Place the side of the right,

Well,

The right side of the face to the earth and then swing the hips.

So really your whole right arm is under facing the floor on the floor and your left elbow can be facing up.

Your hips can move left and right.

Your abdomen is engaged and you can lengthen,

You can choose to lengthen the left arm up.

You can also choose to lengthen the arm down towards the sky.

So you can choose to lengthen the arm above your head with the palm facing the earth.

You could also choose to internally rotate the left shoulder and place the outside of the left palm to the outside of the right hip.

And so you can press the right hip into the back of the left palm and really engage the abdomen here.

Lift,

Open the left shoulder,

Press that upper right arm into the earth to make space the left shoulder and the sky.

Make space between the right ear and the right shoulder.

Last breath,

Really exhale here.

Inhale,

Lift the left arm up and exhale to place the left hand onto the earth next to the face.

Press the earth away with the left hand,

Swing the right arm to the side and again all the way up to the sky.

Then exhale into all fours.

Sit onto your heels for a moment,

Hands on the thighs,

Roll the shoulders up and back.

Just take a moment to notice how the right side of the upper body feels,

How the left side of the upper body feels.

Let your weight on to the heels,

Trust your legs,

Imagining the light of the full moon again at the top of the crown of your head.

Just like a snake that lets go of old skin,

You are basking in this energy of renewal where you get to let go of parts of you that have not fully benefited the version of you that you are becoming.

The version of you that you already deeply are but that you're,

You might not have been ready to access up until now.

So in this moment,

Sitting in thunder pose,

Hands on the thighs,

Crown of the head up open towards the sky,

What are you ready and willing to receive in your life?

What are you ready and willing to receive in your life?

What has prevented you from receiving that up until now?

What has prevented you from receiving that up until now?

That is in part what you get to release today.

That is what you get to release today so that you can be the new version of you so that you can release part of the skin that no longer serves you,

That part of you that it prevents you from receiving what you're here for.

We're going to let that go.

We're going to twist it out of our body.

Open the eyes,

Come back into an all-fours position.

Make sure the knees are under the hips.

Make sure that your right hand is placed firmly on the earth under the right shoulder.

Inhale,

Lift and lengthen the left arm towards the left side,

Hand up towards the sky and exhale.

Thread the needle,

Really swing the left arm under the right arm,

Bending the right elbow,

Placing the outside of the left side of the face on the earth,

Extending the right arm above your ear,

Palm down on the earth.

Or you can lift the right arm up towards the sky.

You can internally rotate the shoulder to then have the back of the right palm,

The back of the hand to the outside of the left hip and then press the left hip into the right hand.

And so really open that right shoulder,

Press that upper left shoulder into the earth.

Make space between the left shoulder and the left ear.

Engage the abdomen.

Yes.

This is how we're twisting what we want out of the body instead of letting the energy be stagnant.

Let's let it go.

Inhale through the nose,

Exhale through the mouth.

Two more.

Inhale,

Exhale.

One more.

Inhale,

Exhale.

Next,

Inhale,

Lift the right arm up and exhale to release the right hand on the earth next to the face.

Press the floor away with the right palm.

Gently scrape the fingertips of the left hand on the earth until you lift the hand up towards the sky.

Counter twist and then drop the left hand onto the earth.

Sit back towards the ground by crossing your ankles so that you can roll back onto your seat and lengthen the heels in front of you to go down on the earth.

This is where I invite you to do any last movement that your body really wants.

Anything that your body is like,

Oh,

I really need to do this.

Legs up the wall.

Another twist,

Maybe a forward fold.

Listen to your body.

What does your body need right now?

And when you're ready,

Round the back to slowly lengthen the legs forward and lean back onto the earth.

Shoulder blades flat on the ground,

Letting the legs go,

Palms facing the sky,

And let yourself be held,

Imagining the light of the full moon shining down on you,

Really letting your whole body be supported,

Be held.

Let go,

Let go,

Let go.

Start to breathe a little bit deeper,

Feeling the rise of the belly and of the chest and maybe using that breath to be sent all the way to the tips of the toes and of the fingers.

And with so much gratitude for this present moment,

Start to play with the cracking,

The toes,

The hands,

Keeping the eyes closed.

Start to bring yourself to be more awake.

And when you're ready,

Find your way to a comfortable seated position.

Remember your intention.

Remember what you are inviting the light of the full moon to renew in you.

Notice the quality of your breath here.

Notice the spaciousness in your body.

We will close the class with three oms,

The first om now being at the crown of the head,

The second om at the heart,

Drawing the energy down to the spine for the third om to be there at the root.

Exhale everything.

Inhale for om.

Now second om,

Now third om right there.

Your body meets the earth.

Breathe in and feel.

Imagine that you are in the light of the full moon.

All that you wish to know is already in you.

All that you are is already here.

You are,

You are,

You are.

Very gently bring the palms together at the heart and then rub the hands together.

Then place the hands over the eyes,

Covering the face and flutter the eyelids open to spread the fingers,

Release the hands,

Let light come in.

Welcome back now to the room that you're in,

The time and space in which you are.

Feel the heartbeat.

Take your crystals,

Take that energy into the crystals,

Back into the water that you have with you.

Drink up your intention and choose how you want to feel today.

Thank you for practicing with me.

I'd love to invite you in the Conscious Confident Leaders group here on Insight Timer so that you can know every time we go live together,

So that you can just ask coaching questions if you have some.

Be supported in a cozy community where we can actually be in touch outside of this live.

Have a beautiful rest of your day.

Thank you.

Thank you.

Thank you.

Reviews

When it’s not the full moon, this practice still helps me to release and renew my energy. 🫶🏼 I feel grounded and present with all of Me.

Hello beautiful 🌸🌷🌸🌷🌸Thank you so much for the wonderful Full Moon 🌕 Yoga ☮️it gives me sweet insights and glimmers with sparkling energy 🕉️Namaste