Hey Healer,
So I decided to do something a little different.
I usually do this in the studio at the wellness center that I have in Texas.
What we're going to do tonight,
What I call story time or storytelling,
What we're going to tell ourselves,
A story of affirmation,
A story of affirming in the form of manifesting and speaking to ourselves and speaking into ourselves.
So this is another form of meditation,
Affirming meditation.
And so as you prepare to relax for the evening,
Probably about 30 minutes before bedtime would be a great time to listen to this.
Find a comfortable spot and sit still or stand or lay down on your back.
Whatever position you find,
Let the vessel that's holding you,
The floor,
The mat,
The bed,
The chair,
Standing on your feet.
Allow yourself to fold into it and really allow your body to ground into what is upholding you.
So I'll ask that you will softly close your eyes,
Breathe naturally for a moment.
Listen to the sounds.
Keep breathing.
And then collectively right here,
Let's take a deep breath and inhale for four,
Three,
Two,
One,
And exhale for eight,
Seven,
Six.
Take your time.
One,
Two,
Three,
Four,
Three,
Two,
And fully release.
So with your eyes closed,
Your spine relaxed,
Neck and shoulders disengaged,
Your hands are free,
Palms open,
Facing up.
Let's have story time and affirm ourselves.
So the theme tonight is bravery,
Courage,
And this is for you.
This is a period of peace,
Harmony and transformation,
A period of alignment.
You ascended at fast speed and anything or anyone that doesn't resonate on a pure,
Loving,
Authentic,
Kind and compassionate frequency is going to start to distance itself away from you.
Some will fall away.
Others will raise their game to meet you and stay.
You are being connected to people who are good for your emotional,
Mental,
And spiritual wealth.
Soulmates are arriving in abundance and you are going to be fully supported and loved and work and play.
You are open to new friendships.
This energy upgrade is intense.
You will move gently and forgive yourself when you slip.
You rapidly move through challenges and trials.
You are warrior strong.
You release all negativity from your heart and mind.
You don't allow anyone to disturb your peace.
You let go of the picture that you've created and you allow the story to unfold without force and without trying to control the outcome.
Tables have turned and the universe is guiding you.
You are unstoppable.
You are limitless.
You are in the flow.
Work for what you want and be ready to receive.
You speak life and you speak all that you want and need into existence.
You are not afraid to aim high.
You deserve it all.
I hope that this resonates with you and all of your being.
Let's take a deep breath together here.
Deep breath in,
Inhale and exhale.
It has been an honor to share this affirming storytime meditation with you.
Namaste healers.
