14:33

Working With Triggers IFS Meditation Exercise

Name: Working With Triggers IFS Meditation Exercise
Uploaded: 2023-03-21T18:51:13.000Z
Duration: 14 min 33 s
Channel: Tim Fortescue
Description: In this video, I lead you through an IFS meditation to help you get in touch with your parts triggered in relationship with others. I hope you find it helpful. I get this from Dick Schwartz's book "No Bad Parts.

by Tim Fortescue

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

665

In this video, I lead you through an IFS meditation to help you get in touch with your parts triggered in relationship with others. I hope you find it helpful. I get this from Dick Schwartz's book "No Bad Parts.

Triggers Ifs Meditation Awareness Communication Self Talk Self Inquiry Inner Critic Emotional Management Relationships Compassion Internal Family Systems Compassionate Self Talk Emotional Separation Relationship Dynamics Self Compassion Parts Awareness

Meet your Teacher

Tim Fortescue

Verona, WI 53593, USA

Meet your Teacher

Tim Fortescue

Verona, WI 53593, USA

© 2026 Tim Fortescue. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.