Morning Intention Setting Practice

Start your day with this short, guided intention-setting practice. It is a powerful meditation to set your intentions for the day, not just for yourself but for others as well. Having done so, your intentions stay with you throughout the day and linger in every action of yours.

Transcript

What can be better than starting your day knowing your heart's intentions?

Let's do a small daily morning practice which will help you to set your intentions for throughout the day,

Not just for yourself but for the world too.

Let's get into a comfortable position,

Maybe you are still lying down or you have just woken up with a cup of tea.

Close your eyes and do a quick scan of your body.

Start from your head to your mouth and going down to your neck and shoulders.

Feel your back and the sensations in your body.

Run through your arms and fingers now and then go down to your legs feeling your thighs and your knees and feet.

Release all your sensations,

Smile to yourself and be grateful of yet another day of happiness and learning and joy.

Now set up your motivations and intentions for today.

What is that my heart desires today?

What do I wish for myself?

Now think about what is my heart desires for my loved ones,

My family and my friends?

What is my heart desires for my loved ones?

And lastly,

What is my heart desires for the world,

For all the beings in the world?

Take a deep breath,

Prepare your mind and your heart to take these intentions with you throughout the day.

Remember to keep coming back to your intentions during the day.

I hope you have a very good day ahead.

Reviews

This was beautiful and I just caught the last few minutes of your life today. I’m saving this one for my morning meditation playlist. Thank you so much for today. 🙏🏼♥️

The body scan was the most effective ones I’ve done because it was paced at a speed that kept me focused. And the intention setting is a wonderful easy to start my day. Namasté!

That was lovely thank you. I appreciated the extension out to others and not just to ourselves as well. We are all connected.

Thank you I am feeling calm,happy and grateful to start my day in this way ☺️🙏✨💖💙💜

Great: helped me get clear on this intention for today: peace

Perfect brief intention/tone setting this morning. Thank you for the support today🙏🏻

I really enjoyed this meditation because it allowed me to not only think of myself and notice a theme across all intentions set.

May you be happy

Be healthy

Be safe

May you be loved

Namaste 🙏🏼

Love the check in with the body and bringing the intentions forward 💟

Really liked that. I like to invite things in rather than set goal type stuff in my morning meditations 🙏🥰

Such a lovely practice to start the morning with… thank you 🙏

Loved it 🥰

Love this simple, joyful intention setting. Allows me to start my day w focus and happiness.

Thank you for this short, simple, lovely practice 🙏🏼

Lovely 😍 thank you 😊

Beautiful way to begin the day by opening my heart and clarifying my intentions for the day.

Perfect, short start to the day to set your own intention and the intention you want for the world to have.

A warm embrace to start the day.

Such a great way to start the day, with clear intentions. Thank you so much for this transmission! 💛

Very short and sweet while offering lanhuage to be clear and strong.
Thank you!