Inner Child Dialogue: Crown Chakra – Attachment And Control

This track is part of the Inner Child Dialogue Series, moving through the chakras and their shadows. Here, we meet the crown chakra and the shadow of attachment and control.

Many of us learned to cling tightly, believing safety came from holding everything together. In this dialogue, the inner child voices that fear, and the adult self responds with presence and trust.
Listen gently, and let the words remind you that you are always connected, guided, and held by something greater.

To go deeper in this work, please explore my Insight Timer courses: The Path to Self-Love: Healing the Mother Wound and The Path to Wholeness: Healing the Father Wound.

The healing happens in the staying.

Transcript

Hello and welcome to Janarji Healing.

Take a deep breath in and a slow breath out.

Place both hands gently on the top of your head,

Then lower them to your heart.

Feel the flow of energy from crown to chest,

From spirit to body.

Whisper softly,

I'm safe,

I'm here,

I'm not leaving myself.

This is an inner child dialogue,

A space where we listen to the younger part of ourselves and respond with love,

Safety,

And truth.

Today we meet attachment and control,

The shadow of the crown chakra,

Where connection,

Surrender,

And trust in something greater reside.

Let's begin.

I don't want to let go.

If I don't hold on,

Everything will fall apart.

If I don't control it,

No one else will.

What if I'm abandoned by life itself?

I hear you.

You learned early that safety came from holding on tight,

From trying to manage what could not be managed.

It makes sense you feel this way,

But little one,

We are not alone.

Life has always held us,

Even when it felt like it was breaking us.

But if I trust I might be hurt,

What if letting go means I disappear?

Trust doesn't mean we vanish.

Trust means we are carried.

We are connected to something greater than us,

To love,

To spirit,

And to the flow of life itself.

We don't have to control everything to be safe.

We can rest.

So I don't have to hold it all together anymore?

No,

Little one,

You don't.

You can release the illusion of control.

We can lean into trust,

Knowing we are always held by something larger.

I will remind us we are safe.

We are guided.

We are connected,

Always.

Take a slow breath.

Place both hands over your heart.

Whisper softly,

I am held.

I am connected.

I trust life to carry me.

The attachments and illusions of control no longer bind us.

We are free.

We are loved.

We are never alone.

Rest here for a few more breaths.

Know that you are safe.

Know that you are loved.

Namaste.

Reviews

Thank you so much for this series, this last meditation really resonated 🙏💖

🤩 John once again words can’t even describe the power of your healing ❤️‍🩹 I hope that one day I too be a great healer like you much love ❤️ and gratitude 🙏 for all your anazing work ✨💫😇🪄🤗😘