In this meditation,
We'll become more fully aware of the harmony that exists everywhere in the universe,
And for us as well.
I invite you to take a deep breath in.
Let yourself be filled.
Hold at the top,
And let it go.
Allow your eyes to close,
Or go to a soft focus,
So we can turn away from the world around us,
And focus on that inner beingness.
Take another deep breath in,
And let it go.
As we continue breathing together,
Be aware that in this breath is everything that you need to survive and thrive in the next life.
Everything that you need to survive and thrive in the next moment.
Just breathe it in.
As you breathe out,
Let go.
Relax,
And allow,
Knowing that you're releasing everything that's no longer serving you,
And simultaneously making room for what's next,
For what's new.
Breathe in,
Realizing that you don't need to worry about the mixture of oxygen and nitrogen that's in this breath.
It's all taken care of for you.
Everything you need,
In perfect balance.
As you breathe out,
You're not getting rid of something bad.
You're simply releasing that which is no longer serving you,
And making room for something new.
As you sit in this place,
Be aware of the seat beneath you,
Of the room surrounding you.
Allow your perspective to zoom out,
And become aware of the walls surrounding the room.
The walls surrounding the room.
The building surrounding the walls.
The neighborhood surrounding the building.
The region you're in.
The continent.
And the entire planet.
As we continue to breathe together,
Allow your perspective to zoom out even further,
So you're now aware of the earth as it's seen from the moon.
A bright blue marble,
Floating in space.
Zoom out even more,
And be aware of the entire solar system,
With the planets gracefully orbiting the sun.
Zoom out even further,
And be aware of the billions of stars that make up our galaxy.
Zoom out even further,
So you can see the billions of galaxies that make up this universe.
In this vastness of space,
This infinite creation,
Be aware that everything is fitting together,
In perfect balance and harmony.
Everything.
The planets are all circling in their orbits,
Not crashing into each other and causing chaos.
The galaxies all fitting together,
In their perfect way,
So that everything simply works.
With this perspective,
Understand that if the best thing that you could possibly imagine happened for you on planet earth,
Or the worst thing that could possibly happen,
It wouldn't change the universe in any appreciable way.
Use that as a reminder that anything is possible,
And then we can invite the good.
Breathe into that as we go together into the quiet,
Breathing in all of that possibility.
Open yourself and allow.
Breathing out,
Relaxing and letting go.
Take a deep intentional breath.
Zoom in back across the universe,
Inviting the newness and the goodness into your life,
Right here and now.
Gently bring your attention back into your body.
Wiggle your fingers and toes.
When you're ready,
Open your eyes.
Bring with you the awareness that this is a universe where everything is possible,
And know that you too are blessed with all the good,
Available right here and right now.
