Hello and welcome to meditation and me.
If you're listening to this meditation you have found this in the open your heart section of the home and this is a little bit of a different meditation.
This is something that I have intuitively written a little while ago and it's all about holding our fear and holding and acknowledging our fears and holding them with love and softness and calmness in our body and it's a nice little journey just to release any fears that you might be holding on to in your heart and just to listen to the words and see what resonates with you and see what comes up and just go on that little journey.
I do recommend if you'd like to get really comfortable for this one and maybe just lie down or you might even just want to sit on the sofa with a pillow and a blanket and maybe a cup of tea and just close your eyes and meditate and listen to the words.
So when you're ready just get yourself nice and comfortable wherever you'd like to be and take a moment to notice your breath and take a moment to close your eyes,
Press your fingers on your chest,
On your heart and just bring yourself into this very moment and we're going to follow our breath,
Breathing in,
I'm aware of my in-breath,
I'm breathing out,
I'm aware of my out-breath and just follow in,
That gentle ease of your breath just for a moment and take a moment to step,
Step into the parts of yourself unknown,
Unbound and unloved by the fear inside of you that holds you back.
Secluded in our senses,
Hidden behind our walls of fear,
We trap ourselves into a life that we settle for and in truth there is endless potentials of what we are capable of.
And what if,
Just what if we decide to step out of our home and all that we knew and we stepped into something indefinitely beautiful and the doors inside our heart begin to open and as we nourish ourselves,
Listen to ourselves,
Our fears and we acknowledge them,
We see them for what they are,
Their true essence and we breathe,
We soften,
We land and we take care of ourselves,
Our heart and just what if we did this,
We accepted ourselves and our fears and the dreams that we are capable of just start to begin to unfold and I know even though you are afraid and even though it feels uncomfortable and maybe overwhelming,
I see you,
I hear you,
I feel you and you are safe,
You are seen and I am listening,
You are listening to your heart and just feel your breath in your heart,
Feel your fears,
Acknowledge them,
See them and what if you stepped away from fear and you found the courage inside of you,
The courage that knows that you deserve this life,
The courage that holds you safe,
The courage that understands what your heart is capable of and the courage of your soul,
Seeking,
Finding,
Belonging,
Expanding and living and with that fear is only courage trying to be seen,
Guiding you,
Believing in you,
Showing you what you can do if you believe in yourself and I believe in you and just take a moment to be with your breath,
Be with your heart,
If the emotions arise,
Let them flow,
Let them go,
Feel that courage inside of you,
Take over,
Stepping into your infinite power and potential that your soul deserves in this world,
In this lifetime,
For you are one and you are beautiful and you deserve this life.
