Heal Ancestral Wounds Sleep Meditation
by Nicky Sutton
Welcome to this sleep meditation to heal ancestral wounds and promote a restful night's sleep. Melt into deep relaxation and connect with the loving energy of your ancestors to release any inherited ancestral wounds and foster emotional healing. Allow their presence to guide you toward a profound sense of well-being, unlocking the potential for healing across generations. Prepare to drift off into a night of restorative sleep as you embrace the transformative power of ancestral healing. For best results, listen as often as you like. Lots of love, Nicky
Transcript
Heal ancestral wounds while you sleep.
Connect to your ancestors for energy healing across generations.
Welcome,
I'm Nikki Sutton.
Please refrain from listening while driving or doing anything else.
Welcome to this sleep meditation for healing ancestral wounds while you sleep.
Here you can connect with the loving energy of your ancestors and release anything that needs to be released through energy healing.
Anything that may have passed down through the generations.
Prompting deep emotional healing for your ancestors and for you as you drift into a deep and restful sleep.
So close your eyes and settle into a comfortable position.
Allowing the cares of the day to gently drift away.
And starting to settle and relax.
Relaxing down,
Down now.
You can find a profound sense of peace and wholeness while you sleep so deeply.
Unlocking the potential for healing across generations.
And awaken in the morning feeling lighter and freer with renewed enthusiasm for life.
Feel free to drift off to sleep anytime as your subconscious mind does the healing while you sleep.
As you begin to relax now and embark on this journey of healing and release.
Take a deep breath in through your nose and out through your mouth.
Allowing yourself to settle into a state of calm and openness.
And sending out loving signals of your intention for healing.
And knowing that you're supported and surrounded by the caring presence of your ancestors.
They're here with you,
Ready to offer their guidance and support as you navigate your path of ancestral healing.
Their healing is your healing.
Take a moment to acknowledge any unhelpful or unwanted ancestral energies,
Experiences or karmic patterns that may be weighing heavy on your heart.
Knowing that it's okay to let go of these burdens,
To release them with love and compassion.
And that by doing so,
You're creating space for healing and transformation.
As you relax more and more on your way towards deep rest,
Just acknowledging some gratitude for your ancestors,
For their presence and support.
Sensing that their love,
As well as yours,
Is a powerful force for healing and transformation.
Sense now that you're surrounded by the loving presence of your ancestors.
For the moment,
Those souls who were once healers,
The energy of your ancestors who were powerful healers in their lifetimes.
They're guiding you towards a deep and restorative sleep this night.
Before we embark on the process of ancestral healing during sleep,
Feel the warmth of their energy as it envelops you like a soft,
Comforting blanket.
Soothing away any tension or stress perhaps lingering within your body.
With each breath,
Allow yourself to sink deeper into a state of relaxation.
Knowing that you're held in the embrace of those who are part of your lineage.
The healing presence,
A source of comfort and solace.
Begin by focusing your attention on your head and neck.
Feeling the gentle touch of your ancestors' healing energy as the healing intentions coax out any tension or tightness in these areas.
Allow the healing energy to wash over you,
Leaving you feeling calm and at ease.
Now,
Bring your awareness to your shoulders and arms as the healing energy flows freely through and down to the tips of your fingers.
And your shoulders sink down and your arms grow heavy and more relaxed.
Now to your chest and abdomen,
Observing the gentle rise and fall of your breath.
A rhythmic reminder of the life-giving energy that flows through you.
Let the healing energy of your ancestors infuse every cell of your being,
Rejuvenating your body and restoring balance to your heart space.
And shifting focus now to your back and spine.
Releasing any tension or stiffness that may be held in this area.
Feel yourself being supported and uplifted by your ancestors as they guide you towards a state of deep relaxation and renewal.
And deep sleep.
Finally,
To your legs and feet.
Allowing the restorative energy of your healer ancestors to flow down through them,
Grounding you in a sense of peace and stability.
Feel all those muscles melt down as you surrender to the restorative power of their love and guidance.
As you bask in the soothing embrace of this healing energy,
Know that you are safe,
Loved and supported.
Trusting in the wisdom of those who've walked this path before you.
Knowing that their presence will always be with you,
Guiding you towards a life filled with peace,
Joy and wholeness.
As you continue to drift off into a restful and rejuvenating slumber,
Allow yourself now to be transported to a sacred haven of tranquility out in nature.
Where the gentle flicker of a sacred fire bathes your surroundings in a warm,
Inviting glow.
There are logs to sit upon surrounding this lovely fire.
All immersed in this sacred space now,
Listening to the comforting sound of the crackling flames as they dance in mesmerizing rhythms.
With each flicker,
They cast a soft,
Ethereal light that pierces through the darkness,
Illuminating every corner of your consciousness with a sense of peace and serenity.
Sitting beside this sacred fire,
You become aware of the timeless presence of your ancestors gathering around you.
Your ancestors whose healing could make a difference to you this night.
Healing for them and healing for you.
Some of your ancestors gather here,
Not just the healers,
But any who are key to your healing and growth.
See them gathering around the fire.
Souls connecting with yours.
Observing their friendly faces and sensing how they've lived their lives at some other time in the past.
These are souls,
On a physical level anyway,
Whose blood courses through your veins.
Whose stories echo through time and whose legacy is intricately interwoven into the very fabric of your existence.
Take a moment to greet them as they sit around the fire.
Each soul a testament to the enduring resilience of the human spirit.
In their eyes,
Glimpse the lifetimes spent and their paths of existence.
And sensing their inner strength and fortitude that carried them through.
Their collective wisdom obvious as a wellspring of inner guidance that's available to you.
Part of you.
Seeing each of your ancestors here,
Being with them in this calming,
Peaceful and sacred space,
Observe now what they look like.
Who are they?
And when did they live?
Some you may know,
Others you may not,
Yet perhaps recognize them in some way.
And with each passing moment,
You intuitively know more and more of their collective history and experience.
Feeling the resonance of their presence in your heart.
Invoking a sense of connection that transcends the boundaries of space and time.
As you sit in their presence,
Feeling the comforting warmth of the fire,
Allow gratitude to well within you for the sacrifices they made.
The challenges they overcame and the energetic path they left behind that led to you.
And honoring the profound impact they've had on shaping the course of your own journey through life.
Knowing that the spirits of your ancestors are with you,
Offering solace,
Guidance and healing across the vast expanse of eternity.
In their presence,
Find solace and sanctuary and let their enduring wisdom serve as a beacon of light guiding you along the path of self-discovery and transformation.
As you observe each of your ancestors,
Feel the delicate threads of connection between their souls and yours,
Spanning across the ages with love and resilience.
Allow your intuition to delve deeply into their beingness,
To truly understand the significance of their being.
Perhaps your great-grandmother or your great-great-great-grandfather are there,
For instance,
Glowing with compassion and unwavering devotion.
Sense what messages they have for you,
Any wisdom or guidance,
And ask yourself,
Are understanding and forgiveness needed for their spirit to heal and thrive?
Can you give this to them?
Despite the challenges they may have faced,
Their spirits remain powerful,
A testament to the strength that courses through your ancestral lineage.
Maybe you're communicating with an ancestor whose bravery knew no bounds,
Whose steadfast resolve in the face of adversity serves as a beacon of inspiration across time.
Witness the courage that burns bright within his or her soul,
A flame eternal.
Though their heart may bear the weight of memories heavy to bear,
Their spirit remains resolute.
In their presence,
Feel the echoes of their challenges and triumphs,
Reverberating through time,
Each moment etched into history,
Having understanding and forgiveness for their experiences.
From the tender moments of love and connection to the rites of passage that shaped their journey through life.
With each passing moment,
Allow yourself to embody the essence of their resilience and grace,
Drawing strength from the wellspring of wisdom that flows forth from their collective experiences.
Honor the sacrifices they made,
The dreams they dared to chase,
And the enduring legacy that they've bestowed upon you with every beat of your heart.
And as you bear witness to their stories that you're slowly receiving into your consciousness,
Know that their spirits stand as beacons of light and guidance,
Offering support to you as you navigate the winding path of your earthly life.
Let their enduring love bring even more light to your path towards healing and transformation.
With each ancestor here before you,
Feel a gentle swell of compassion and understanding rising within your heart,
Having profound empathy for the depth of their experiences,
Yet releasing any that may have been passed down to you that have been unhelpful to you or your evolution and growth,
Releasing all that doesn't serve you from your ancestral lineage now and moving forward with grace and fortitude.
And with each story they share,
Feel the resonance of their triumphs and their tribulations echoing through your soul,
Hearing their stories with understanding and compassion,
Love and acceptance,
And sending them deep healing.
Now,
As you sit with your ancestors around the sacred fire,
Feel the warm light washing over you,
Soothing your soul.
And notice how this etheric firelight seems to have a healing energy itself,
Gently melting away any unwanted energies that may have gathered with your ancestors during their lifetimes,
Sense those being lifted by the sacred firelight.
Then disappearing like smoke in the breeze.
As the flames dance,
Sense the weight of any ancestral burdens being lifted from your shoulders,
Replaced by a sense of lightness and freedom that fills every fiber of your being with a profound sense of peace and tranquility.
In this sacred space of healing and renewal,
Offer gratitude to your ancestors for the gifts they've bestowed upon you,
Their wisdom and their boundless love.
Thank them for the opportunity to carry their legacy forward with grace and honor,
Knowing that their souls will forever watch over you,
Guiding your steps along your path.
Feel the gentle etheric warmth spreading from the fire,
Settling in your heart space like a soft,
Glowing ember,
The light of healing.
With each beat of your heart,
Feel this healing energy radiating outward,
Reaching out to each of your ancestors gathered around the fire.
Sense a stream of healing energy extending from your heart and enveloping each being in a warm embrace.
As you send forth this radiant healing light,
Know that their energies are being gently soothed,
Their emotions healed and their souls uplifted with a sense of peace and renewal.
In this moment of connection and compassion,
You're not only healing yourself,
But also those who came before you,
Bridging the divide between past and present with love and grace.
And as you send healing energy to your ancestors,
Know that their healing is intertwined with your own,
Just as you heal your ancestral lineage,
You also heal your own soul and those of generations yet to come.
Feel the ripple of your healing energy radiating outwards through the fabric of time and space,
Touching not only your ancestors,
But all those who come after you.
As the healing energy radiating from your heart space begins to lessen,
Allow yourself to connect with the love that flows through your ancestral lineage,
Bringing healing to anything remaining that you may be carrying today.
Release any lingering doubts,
Karmic patterns or unhelpful energies,
Allowing them to dissolve into the light of love and compassion that surrounds you.
You are worthy of healing,
You're deserving of love.
And by releasing and healing aspects of your ancestry,
You're creating a brighter and more joyful future for yourself and generations to come.
In this moment of sacred connection,
Take a moment to send love and healing to the souls of your ancestors,
Their spirits uplifted and their hearts filled with peace.
Know that by offering love and healing to your ancestors,
You're also healing yourself,
Creating a ripple effect of healing and transformation.
Trusting in the power of love to heal all wounds,
Knowing that you're held in the loving embrace of your ancestors and that together you can overcome any obstacles and emerge stronger and more content than ever before.
Allow yourself to surrender fully to the healing power of love and forgiveness,
Understanding that while ancestral ties may run deep,
They don't define you,
Nor are they yours to carry alone.
With each passing moment,
Embrace the understanding that healing is a journey,
A sacred unfolding of learning and compassion that invites you to release the burdens of the past and step into the light of your true essence.
With an open heart and a spirit of willingness,
Inviting now the transformative energy of love to flow through you.
Washing away any residual burdens that may linger within your ancestral lineage,
Trusting in the innate wisdom of your soul to guide you towards completeness and restoration.
And having the awareness that as you extend your compassion and forgiveness to your ancestors,
You create space for profound healing to take root and flourish.
Embracing the infinite possibilities that lie before you as you embody the truth of your inherent worthiness and reclaim the boundless potential of your ancestral legacy.
With each breath,
Feel yourself being gently cradled in the arms of your ancestors,
The love wrapping around you like a warm embrace.
And feeling more and more relaxed,
Deeply asleep.
Allow your ancestors to offer you comfort and solace on your journey of healing.
You are supported on your path and your ancestors walk beside you,
Guiding you with their wisdom and unconditional love.
And taking with you all the good aspects of your ancestors,
All those positive emotions,
Traits,
Skills and more that enhance who you are and bring out the absolute best version of you.
Your ancestors have contributed so much in positive ways to who you are today,
Written in your DNA as energetic signatures,
Wonderful traits that contribute to the totality of you.
As you bask in the soothing embrace of this healing energy,
Know that you are safe,
Loved and supported.
Trusting in the wisdom of those who have walked this path before you,
Knowing that their presence will always be with you,
Guiding you towards a life filled with peace,
Joy and wholeness.
As you continue to drift off into a restful and rejuvenating slumber,
Allow yourself now to be transported to a sacred haven of tranquility out in nature.
Where the gentle flicker of a sacred fire bathes your surroundings in a warm,
Inviting glow.
There are logs to sit upon surrounding this lovely fire.
You're immersed in this sacred space now,
Listening to the comforting sound of the crackling flames as they dance in mesmerizing rhythms.
With each flicker,
They cast a soft,
Ethereal light that pierces through the darkness,
Illuminating every corner of your consciousness with a sense of peace and serenity.
Sitting beside this sacred fire,
You become aware of the timeless presence of your ancestors gathering around you.
Your ancestors whose healing could make a difference to you this night.
Healing for them and healing for you.
Some of your ancestors gather here,
Not just the healers,
But any who are key to your healing and growth.
See them gathering around the fire.
Souls connecting with yours.
Observing their friendly faces and sensing how they've lived their lives at some other time in the past.
These are souls,
On a physical level anyway,
Whose blood courses through your veins.
Whose stories echo through time and whose legacy is intricately interwoven into the very fabric of your existence.
Take a moment to greet them as they sit around the fire.
Each soul a testament to the enduring resilience of the human spirit.
In their eyes,
Glimpse the lifetimes spent and their paths of existence.
And sensing their inner strength and fortitude that carried them through.
Their collective wisdom obvious as a wellspring of inner guidance that's available to you.
Part of you.
Seeing each of your ancestors here,
Being with them in this calming,
Peaceful and sacred space.
Observe now what they look like.
Who are they?
And when did they live?
Some you may know,
Others you may not.
Yet perhaps recognize them in some way.
And with each passing moment,
You intuitively know more and more of their collective history and experience.
Feeling the resonance of their presence in your heart,
Invoking a sense of connection that transcends the boundaries of space and time.
As you sit in their presence,
Feeling the comforting warmth of the fire,
Allow gratitude to well within you for the sacrifices they made,
The challenges they overcame and the energetic path they left behind that led to you.
And honoring the profound impact they've had on shaping the course of your own journey through life.
Knowing that the spirits of your ancestors are with you,
Offering solace,
Guidance and healing across the vast expanse of eternity.
In their presence,
Find solace and sanctuary and let their enduring wisdom serve as a beacon of light,
Guiding you along the path of self-discovery and transformation.
As you observe each of your ancestors,
Feel the delicate threads of connection between their souls and yours,
Spanning across the ages with love and resilience.
Allow your intuition to delve deeply into their beingness,
To truly understand the significance of their being.
Perhaps your great-grandmother or your great-great-great-grandfather are there,
For instance,
Glowing with compassion and unwavering devotion.
Sense what messages they have for you,
Any wisdom or guidance.
And ask yourself,
Are understanding and forgiveness needed for their spirit to heal and thrive?
Can you give this to them?
Despite the challenges they may have faced,
Their spirits remain powerful,
A testament to the strength that courses through your ancestral lineage.
Maybe you're communicating with an ancestor whose bravery knew no bounds,
Whose steadfast resolve in the face of adversity serves as a beacon of inspiration across time.
Witness the courage that burns bright within his or her soul,
A flame eternal.
Though their heart may bear the weight of memories heavy to bear,
Their spirit remains resolute.
In their presence,
Feel the echoes of their challenges and triumphs reverberating through time,
Each moment etched into history,
Having understanding and forgiveness for their experiences.
From the tender moments of love and connection to the rites of passage that shaped their journey through life.
With each passing moment,
Allow yourself to embody the essence of their resilience and grace,
Drawing strength from the wellspring of wisdom that flows forth from their collective experiences.
Honor the sacrifices they made,
The dreams they dared to chase,
And the enduring legacy that they've bestowed upon you with every beat of your heart.
And as you bear witness to their stories that you're slowly receiving into your consciousness,
Know that their spirits stand as beacons of light and guidance,
Offering support to you as you navigate the winding path of your earthly life.
Let their enduring love bring even more light to your path towards healing and transformation.
With each ancestor here before you,
Feel a gentle swell of compassion and understanding rising within your heart,
Having profound empathy for the depth of their experiences,
Yet releasing any that may have been passed down to you,
That have been unhelpful to you.
Or your evolution and growth,
Releasing all that doesn't serve you from your ancestral lineage now,
And moving forward with grace and fortitude.
And with each story they share,
Feel the resonance of their triumphs and their tribulations echoing through your soul,
Hearing their stories with understanding and compassion,
Love and acceptance,
And sending them deep healing.
Now,
As you sit with your ancestors around the sacred fire,
Feel the warm light washing over you,
Soothing your soul.
And notice how this etheric firelight seems to have a healing energy itself,
Gently melting away any unwanted energies that may have gathered with your ancestors during their lifetimes,
Sense those being lifted by the sacred firelight.
Then disappearing like smoke in the breeze.
As the flames dance,
Sense the weight of any ancestral burdens being lifted from your shoulders,
Replaced by a sense of lightness and freedom that fills every fibre of your being with a profound sense of peace and tranquility.
In this sacred space of healing and renewal,
Offer gratitude to your ancestors for the gifts they've bestowed upon you,
Their wisdom and their boundless love.
Thank them for the opportunity to carry their legacy forward with grace and honour,
Knowing that their souls will forever watch over you,
Guiding your steps along your path.
Feel the gentle etheric warmth spreading from the fire,
Settling in your heart space like a soft,
Glowing ember,
The light of healing.
With each beat of your heart,
Feel this healing energy radiating outward,
Reaching out to each of your ancestors gathered around the fire.
Sense a stream of healing energy extending from your heart and enveloping each being in a warm embrace.
As you send forth this radiant healing light,
Know that their energies are being gently soothed,
Their emotions healed and their souls uplifted with a sense of peace and renewal.
In this moment of connection and compassion,
You're not only healing yourself,
But also those who came before you,
Bridging the divide between past and present with love and grace.
And as you send healing energy to your ancestors,
Know that their healing is intertwined with your own,
Just as you heal your ancestral lineage,
You also heal your own soul and those of generations yet to come.
Feel the ripple of your healing energy radiating outwards through the fabric of time and space,
Touching not only your ancestors,
But all those who'll come after you.
As the healing energy radiating from your heart space begins to lessen,
Allow yourself to connect with the love that flows through your ancestral lineage,
Bringing healing to anything remaining that you may be carrying today.
Release any lingering doubts,
Karmic patterns or unhelpful energies,
Allowing them to dissolve into the light of love and compassion that surrounds you.
You are worthy of healing,
You're deserving of love.
And by releasing and healing aspects of your ancestry,
You're creating a brighter and more joyful future for yourself and generations to come.
In this moment of sacred connection,
Take a moment to send love and healing to the souls of your ancestors,
Their spirits uplifted and their hearts filled with peace.
Know that by offering love and healing to your ancestors,
You're also healing yourself,
Creating a ripple effect of healing and transformation.
Trusting in the power of love to heal all wounds,
Knowing that you're held in the loving embrace of your ancestors and that together you can overcome any obstacles and emerge stronger and more content than ever before.
Allow yourself to surrender fully to the healing power of love and forgiveness,
Understanding that while ancestral ties may run deep,
They don't define you,
Nor are they yours to carry alone.
With each passing moment,
Embrace the understanding that healing is a journey,
A sacred unfolding of learning and compassion that invites you to release the burdens of the past and step into the light of your true essence.
With an open heart and a spirit of willingness,
Inviting now the transformative energy of love to flow through you.
Washing away any residual burdens that may linger within your ancestral lineage,
Trusting in the innate wisdom of your soul to guide you towards completeness and restoration.
And having the awareness that as you extend your compassion and forgiveness to your ancestors,
You create space for profound healing to take root and flourish.
Embracing the infinite possibilities that lie before you as you embody the truth of your inherent worthiness and reclaim the boundless potential of your ancestral legacy.
With each breath,
Feel yourself being gently cradled in the arms of your ancestors,
The love wrapping around you like a warm embrace.
And feeling more and more relaxed,
Deeply asleep.
Allow your ancestors to offer you comfort and solace on your journey of healing.
You are supported on your path and your ancestors walk beside you,
Guiding you with their wisdom and unconditional love.
And taking with you all the good aspects of your ancestors,
All those positive emotions,
Traits,
Skills and more that enhance who you are and bring out the absolute best version of you.
Your ancestors have contributed so much in positive ways to who you are today,
Written in your DNA as energetic signatures,
Wonderful traits that contribute to the totality of you.
As you bask in the soothing embrace of this healing energy,
Know that you are safe,
Loved and supported.
Trusting in the wisdom of those who have walked this path before you,
Knowing that their presence will always be with you,
Guiding you towards a life filled with peace,
Joy and wholeness.
As you continue to drift off into a restful and rejuvenating slumber,
Allow yourself now to be transported to a sacred haven of tranquility out in nature.
Where the gentle flicker of a sacred fire bathes your surroundings in a warm,
Inviting glow.
There are logs to sit upon surrounding this lovely fire.
You're immersed in this sacred space now,
Listening to the comforting sound of the crackling flames as they dance in mesmerizing rhythms.
With each flicker they cast a soft,
Ethereal light that pierces through the darkness,
Illuminating every corner of your consciousness with a sense of peace and serenity.
Sitting beside this sacred fire,
You become aware of the timeless presence of your ancestors gathering around you.
Your ancestors whose healing could make a difference to you this night.
Healing for them and healing for you.
Some of your ancestors gather here,
Not just the healers but any who are key to your healing and growth.
See them gathering around the fire.
Souls connecting with yours.
Observing their friendly faces and sensing how they've lived their lives at some other time in the past.
These are souls,
On a physical level anyway,
Whose blood courses through your veins.
Whose stories echo through time and whose legacy is intricately interwoven into the very fabric of your existence.
Take a moment to greet them as they sit around the fire.
Each soul a testament to the enduring resilience of the human spirit.
In their eyes glimpse the lifetime spent and their paths of existence.
And sensing their inner strength and fortitude that carried them through.
Their collective wisdom obvious as a wellspring of inner guidance that's available to you.
Part of you.
Seeing each of your ancestors here,
Being with them in this calming,
Peaceful and sacred space.
Observe now what they look like.
Who are they?
And when did they live?
Some you may know,
Others you may not,
Yet perhaps recognize them in some way.
And with each passing moment you intuitively know more and more of their collective history and experience.
Feeling the resonance of their presence in your heart.
Invoking a sense of connection that transcends the boundaries of space and time.
As you sit in their presence feeling the comforting warmth of the fire.
Allow gratitude to well within you for the sacrifices they made.
The challenges they overcame and the energetic path they left behind that led to you.
And honoring the profound impact they've had on shaping the course of your own journey through life.
Knowing that the spirits of your ancestors are with you offering solace,
Guidance and healing across the vast expanse of eternity.
In their presence find solace and sanctuary and let their enduring wisdom serve as a beacon of light guiding you along the path of self-discovery and transformation.
As you observe each of your ancestors feel the delicate threads of connection between their souls and yours spanning across the ages with love and resilience.
Allow your intuition to delve deeply into their beingness to truly understand the significance of their being.
Perhaps your great-grandmother or your great-great-great-grandfather are there for instance glowing with compassion and unwavering devotion.
Sense what messages they have for you,
Any wisdom or guidance.
And ask yourself,
Are understanding and forgiveness needed for their spirit to heal and thrive?
Can you give this to them?
Despite the challenges they may have faced,
Their spirits remain powerful,
A testament to the strength that courses through your ancestral lineage.
Maybe you're communicating with an ancestor whose bravery knew no bounds,
Whose steadfast resolve in the face of adversity serves as a beacon of inspiration across time.
Witness the courage that burns bright within his or her soul,
A flame eternal.
Though their heart may bear the weight of memories heavy to bear,
Their spirit remains resolute.
In their presence,
Feel the echoes of their challenges and triumphs reverberating through time,
Each moment etched into history,
Having understanding and forgiveness for their experiences.
From the tender moments of love and connection to the rites of passage that shaped their journey through life.
With each passing moment,
Allow yourself to embody the essence of their resilience and grace,
Drawing strength from the wellspring of wisdom that flows forth from their collective experiences.
Honor the sacrifices they made,
The dreams they dared to chase,
And the enduring legacy that they've bestowed upon you with every beat of your heart.
And as you bear witness to their stories that you're slowly receiving into your consciousness,
Know that their spirits stand as beacons of light and guidance,
Offering support to you as you navigate the winding path of your earthly life.
Let their enduring love bring even more light to your path towards healing and transformation.
With each ancestor here before you,
Feel a gentle swell of compassion and understanding rising within your heart.
Having profound empathy for the depth of their experiences,
Yet releasing any that may have been passed down to you,
That have been unhelpful to you or your evolution and growth.
Releasing all that doesn't serve you from your ancestral lineage now,
And moving forward with grace and fortitude.
And with each story they share,
Feel the resonance of their triumphs and their tribulations echoing through your soul,
Hearing their stories with understanding and compassion,
Love and acceptance,
And sending them deep healing.
Now as you sit with your ancestors around the sacred fire,
Feel the warm light washing over you,
Soothing your soul.
And notice how this etheric firelight seems to have a healing energy itself,
Gently melting away any unwanted energies that may have gathered with your ancestors during their lifetimes,
Sense those being lifted by the sacred firelight.
Then disappearing like smoke in the breeze.
As the flames dance,
Sense the weight of any ancestral burdens being lifted from your shoulders,
Replaced by a sense of lightness and freedom that fills every fibre of your being with a profound sense of peace and tranquility.
In this sacred space of healing and renewal,
Offer gratitude to your ancestors for the gifts they've bestowed upon you,
Their wisdom and their boundless love.
Thank them for the opportunity to carry their legacy forward with grace and honour,
Knowing that their souls will forever watch over you,
Guiding your steps along your path.
Feel the gentle etheric warmth spreading from the fire,
Settling in your heart space like a soft glowing ember,
The light of healing.
With each beat of your heart,
Feel this healing energy radiating outward,
Reaching out to each of your ancestors gathered around the fire.
Sense a stream of healing energy extending from your heart and enveloping each being in a warm embrace.
As you send forth this radiant healing light,
Know that their energies are being gently soothed,
Their emotions healed and their souls uplifted with a sense of peace and renewal.
In this moment of connection and compassion,
You're not only healing yourself,
But also those who came before you,
Bridging the divide between past and present with love and grace.
And as you send healing energy to your ancestors,
Know that their healing is intertwined with your own,
Just as you heal your ancestral lineage,
You also heal your own soul and those of generations yet to come.
Feel the ripple of your healing energy radiating outwards through the fabric of time and space,
Touching not only your ancestors,
But all those who'll come after you.
As the healing energy radiating from your heart space begins to lessen,
Allow yourself to connect with the love that flows through your ancestral lineage,
Bringing healing to anything remaining that you may be carrying today.
Release any lingering doubts,
Karmic patterns or unhelpful energies,
Allowing them to dissolve into the light of love and compassion that surrounds you.
You are worthy of healing,
You're deserving of love.
And by releasing and healing aspects of your ancestry,
You're creating a brighter and more joyful future for yourself and generations to come.
In this moment of sacred connection,
Take a moment to send love and healing to the souls of your ancestors,
Their spirits uplifted and their hearts filled with peace.
Know that by offering love and healing to your ancestors,
You're also healing yourself,
Creating a ripple effect of healing and transformation.
Trusting in the power of love to heal all wounds,
Knowing that you're held in the loving embrace of your ancestors and that together you can overcome any obstacles and emerge stronger and more content than ever before.
Allow yourself to surrender fully to the healing power of love and forgiveness,
Understanding that while ancestral ties may run deep,
They don't define you,
Nor are they yours to carry alone.
With each passing moment,
Embrace the understanding that healing is a journey,
A sacred unfolding of learning and compassion that invites you to release the burdens of the past and step into the light of your true essence.
With an open heart and a spirit of willingness,
Inviting now the transformative energy of love to flow through you.
Washing away any residual burdens that may linger within your ancestral lineage,
Trusting in the innate wisdom of your soul to guide you towards completeness and restoration.
And having the awareness that as you extend your compassion and forgiveness to your ancestors,
You create space for profound healing to take root and flourish.
Embracing the infinite possibilities that lie before you as you embody the truth of your inherent worthiness and reclaim the boundless potential of your ancestral legacy.
With each breath,
Feel yourself being gently cradled in the arms of your ancestors,
Their love wrapping around you like a warm embrace.
And feeling more and more relaxed,
Deeply asleep.
Allow your ancestors to offer you comfort and solace on your journey of healing.
You are supported on your path and your ancestors walk beside you,
Guiding you with their wisdom and unconditional love.
And taking with you all the good aspects of your ancestors,
All those positive emotions,
Traits,
Skills and more that enhance who you are and bring out the absolute best version of you.
Your ancestors have contributed so much in positive ways to who you are today,
Written in your DNA as energetic signatures,
Wonderful traits that contribute to the totality of you.
As you bask in the soothing embrace of this healing energy,
Know that you are safe,
Loved and supported.
Trusting in the wisdom of those who have walked this path before you,
Knowing that their presence will always be with you,
Guiding you towards a life filled with peace,
Joy and wholeness.
As you continue to drift off into a restful and rejuvenating slumber,
Allow yourself now to be transported to a sacred haven of tranquility out in nature.
Where the gentle flicker of a sacred fire bathes your surroundings in a warm,
Inviting glow.
There are logs to sit upon surrounding this lovely fire.
You're immersed in this sacred space now,
Listening to the comforting sound of the crackling flames as they dance in mesmerizing rhythms.
With each flicker they cast a soft,
Ethereal light that pierces through the darkness,
Illuminating every corner of your consciousness with a sense of peace and serenity.
Sitting beside this sacred fire,
You become aware of the timeless presence of your ancestors gathering around you.
Your ancestors whose healing could make a difference to you this night.
Healing for them and healing for you.
Some of your ancestors gather here,
Not just the healers but any who are key to your healing and growth.
See them gathering around the fire.
Souls connecting with yours.
Observing their friendly faces and sensing how they've lived their lives at some other time in the past.
These are souls,
On a physical level anyway,
Whose blood courses through your veins.
Whose stories echo through time and whose legacy is intricately interwoven into the very fabric of your existence.
Take a moment to greet them as they sit around the fire.
Each soul a testament to the enduring resilience of the human spirit.
In their eyes,
Glimpse the lifetimes spent and their paths of existence.
And sensing their inner strength and fortitude that carried them through.
Their collective wisdom obvious as a wellspring of inner guidance that's available to you.
Part of you.
Seeing each of your ancestors here,
Being with them in this calming,
Peaceful and sacred space,
Observe now what they look like.
Who are they?
And when did they live?
Some you may know,
Others you may not,
Yet perhaps recognize them in some way.
And with each passing moment,
You intuitively know more and more of their collective history and experience.
Feeling the resonance of their presence in your heart,
Invoking a sense of connection that transcends the boundaries of space and time.
As you sit in their presence,
Feeling the comforting warmth of the fire,
Allow gratitude to well within you for the sacrifices they made,
The challenges they overcame and the energetic path they left behind that led to you.
And honoring the profound impact they've had on shaping the course of your own journey through life.
Knowing that the spirits of your ancestors are with you,
Offering solace,
Guidance and healing across the vast expanse of eternity.
In their presence,
Find solace and sanctuary and let their enduring wisdom serve as a beacon of light guiding you along the path of self-discovery and transformation.
As you observe each of your ancestors,
Feel the delicate threads of connection between their souls and yours,
Spanning across the ages with love and resilience.
Allow your intuition to delve deeply into their beingness,
To truly understand the significance of their being.
Perhaps your great-grandmother or your great-great-great-grandfather are there,
For instance,
Glowing with compassion and unwavering devotion.
Sense what messages they have for you,
Any wisdom or guidance.
And ask yourself,
Are understanding and forgiveness needed for their spirit to heal and thrive?
Can you give this to them?
Despite the challenges they may have faced,
Their spirits remain powerful,
A testament to the strength that courses through your ancestral lineage.
Maybe you're communicating with an ancestor whose bravery knew no bounds,
Whose steadfast resolve in the face of adversity serves as a beacon of inspiration across time.
Witness the courage that burns bright within his or her soul,
A flame eternal.
Though their heart may bear the weight of memories heavy to bear,
Their spirit remains resolute.
In their presence,
Feel the echoes of their challenges and triumphs reverberating through time,
Each moment etched into history,
Having understanding and forgiveness for their experiences.
From the tender moments of love and connection to the rites of passage that shaped their journey through life.
With each passing moment,
Allow yourself to embody the essence of their resilience and grace,
Drawing strength from the wellspring of wisdom that flows forth from their collective experiences.
Honor the sacrifices they made,
The dreams they dared to chase,
And the enduring legacy that they've bestowed upon you with every beat of your heart.
And as you bear witness to their stories that you're slowly receiving into your consciousness,
Know that their spirits stand as beacons of light and guidance,
Offering support to you as you navigate the winding path of your earthly life.
Let their enduring love bring even more light to your path towards healing and transformation.
With each ancestor here before you,
Feel a gentle swell of compassion and understanding rising within your heart,
Having profound empathy for the depth of their experiences,
Yet releasing any that may have been passed down to you,
That have been unhelpful to you.
Or your evolution and growth.
Releasing all that doesn't serve you from your ancestral lineage now and moving forward with grace and fortitude.
And with each story they share,
Feel the resonance of their triumphs and their tribulations echoing through your soul,
Hearing their stories with understanding and compassion,
Love and acceptance,
And sending them deep healing.
Now as you sit with your ancestors around the sacred fire,
Feel the warm light washing over you,
Soothing your soul.
And notice how this etheric firelight seems to have a healing energy itself,
Gently melting away any unwanted energies that may have gathered with your ancestors during their lifetimes,
Sense those being lifted by the sacred firelight.
Then disappearing like smoke in the breeze.
As the flames dance,
Sense the weight of any ancestral burdens being lifted from your shoulders,
Replaced by a sense of lightness and freedom that fills every fibre of your being with a profound sense of peace and tranquility.
In this sacred space of healing and renewal,
Offer gratitude to your ancestors for the gifts they've bestowed upon you,
Their wisdom and their boundless love.
Thank them for the opportunity to carry their legacy forward with grace and honour,
Knowing that their souls will forever watch over you,
Guiding your steps along your path.
Feel the gentle etheric warmth spreading from the fire,
Settling in your heart space like a soft,
Glowing ember,
The light of healing.
With each beat of your heart,
Feel this healing energy radiating outward,
Reaching out to each of your ancestors gathered around the fire.
Sense a stream of healing energy extending from your heart and enveloping each being in a warm embrace.
As you send forth this radiant healing light,
Know that their energies are being gently soothed,
Their emotions healed and their souls uplifted with a sense of peace and renewal.
In this moment of connection and compassion,
You're not only healing yourself,
But also those who came before you,
Bridging the divide between past and present with love and grace.
And as you send healing energy to your ancestors,
Know that their healing is intertwined with your own,
Just as you heal your ancestral lineage,
You also heal your own soul and those of generations yet to come.
Feel the ripple of your healing energy radiating outwards through the fabric of time and space,
Touching not only your ancestors,
But all those who'll come after you.
As the healing energy radiating from your heart space begins to lessen,
Allow yourself to connect with the love that flows through your ancestral lineage,
Bringing healing to anything remaining that you may be carrying today.
Release any lingering doubts,
Karmic patterns or unhelpful energies,
Allowing them to dissolve into the light of love and compassion that surrounds you.
You are worthy of healing,
You're deserving of love.
And by releasing and healing aspects of your ancestry,
You're creating a brighter and more joyful future for yourself and generations to come.
In this moment of sacred connection,
Take a moment to send love and healing to the souls of your ancestors,
Their spirits uplifted and their hearts filled with peace.
Know that by offering love and healing to your ancestors,
You're also healing yourself,
Creating a ripple effect of healing and transformation.
Trusting in the power of love to heal all wounds,
Knowing that you're held in the loving embrace of your ancestors and that together you can overcome any obstacles and emerge stronger and more content than ever before.
Allow yourself to surrender fully to the healing power of love and forgiveness,
Understanding that while ancestral ties may run deep,
They don't define you,
Nor are they yours to carry alone.
With each passing moment,
Embrace the understanding that healing is a journey,
A sacred unfolding of learning and compassion that invites you to release the burdens of the past and step into the light of your true essence.
With an open heart and a spirit of willingness,
Inviting now the transformative energy of love to flow through you.
Washing away any residual burdens that may linger within your ancestral lineage,
Trusting in the innate wisdom of your soul to guide you towards completeness and restoration.
And having the awareness that as you extend your compassion and forgiveness to your ancestors,
You create space for profound healing to take root and flourish.
Embracing the infinite possibilities that lie before you as you embody the truth of your inherent worthiness and reclaim the boundless potential of your ancestral legacy.
With each breath,
Feel yourself being gently cradled in the arms of your ancestors,
Their love wrapping around you like a warm embrace,
And feeling more and more relaxed,
Deeply asleep.
Allow your ancestors to offer you comfort and solace on your journey of healing.
You are supported on your path and your ancestors walk beside you,
Guiding you with their wisdom and unconditional love.
And taking with you all the good aspects of your ancestors,
All those positive emotions,
Traits,
Skills and more that enhance who you are and bring out the absolute best version of you.
Your ancestors have contributed so much in positive ways to who you are today,
Written in your DNA as energetic signatures,
Wonderful traits that contribute to the totality of you.
As you bask in the soothing embrace of this healing energy,
Know that you are safe,
Loved and supported.
Trusting in the wisdom of those who have walked this path before you,
Knowing that their presence will always be with you,
Guiding you towards a life filled with peace,
Joy and wholeness.
As you continue to drift off into a restful and rejuvenating slumber,
Allow yourself now to be transported to a sacred haven of tranquility out in nature.
Where the gentle flicker of a sacred fire bathes your surroundings in a warm,
Inviting glow.
There are logs to sit upon surrounding this lovely fire.
You're immersed in this sacred space now,
Listening to the comforting sound of the crackling flames as they dance in mesmerizing rhythms.
With each flicker,
They cast a soft,
Ethereal light that pierces through the darkness,
Illuminating every corner of your consciousness with a sense of peace and serenity.
Sitting beside this sacred fire,
You become aware of the timeless presence of your ancestors gathering around you.
Your ancestors whose healing could make a difference to you this night.
Healing for them and healing for you.
Some of your ancestors gather here,
Not just the healers but any who are key to your healing and growth.
See them gathering around the fire.
Souls connecting with yours.
Observing their friendly faces and sensing how they've lived their lives at some other time in the past.
These are souls,
On a physical level anyway,
Whose blood courses through your veins.
Whose stories echo through time and whose legacy is intricately interwoven into the very fabric of your existence.
Take a moment to greet them as they sit around the fire.
Each soul a testament to the enduring resilience of the human spirit.
In their eyes,
Glimpse the lifetimes spent and their paths of existence.
And sensing their inner strength and fortitude that carried them through.
Their collective wisdom obvious as a wellspring of inner guidance that's available to you.
Part of you.
Seeing each of your ancestors here,
Being with them in this calming,
Peaceful and sacred space,
Observe now what they look like.
Who are they?
And when did they live?
Some you may know,
Others you may not,
Yet perhaps recognize them in some way.
And with each passing moment,
You intuitively know more and more of their collective history and experience.
Feeling the resonance of their presence in your heart,
Invoking a sense of connection that transcends the boundaries of space and time.
As you sit in their presence,
Feeling the comforting warmth of the fire,
Allow gratitude to well within you for the sacrifices they made,
The challenges they overcame and the energetic path they left behind that led to you.
And honoring the profound impact they've had on shaping the course of your own journey through life.
Knowing that the spirits of your ancestors are with you,
Offering solace,
Guidance and healing across the vast expanse of eternity.
In their presence,
Find solace and sanctuary and let their enduring wisdom serve as a beacon of light guiding you along the path of self-discovery and transformation.
As you observe each of your ancestors,
Feel the delicate threads of connection between their souls and yours,
Spanning across the ages with love and resilience.
Allow your intuition to delve deeply into their beingness,
To truly understand the significance of their being.
Perhaps your great-grandmother or your great-great-great-grandfather are there,
For instance,
Glowing with compassion and unwavering devotion.
Sense what messages they have for you,
Any wisdom or guidance.
And ask yourself,
Are understanding and forgiveness needed for their spirit to heal and thrive?
Can you give this to them?
Despite the challenges they may have faced,
Their spirits remain powerful,
A testament to the strength that courses through your ancestral lineage.
Maybe you're communicating with an ancestor whose bravery knew no bounds,
Whose steadfast resolve in the face of adversity serves as a beacon of inspiration across time.
4.9 (22)
Recent Reviews
Paul
May 10, 2024
Lovely and moving.