10:16

Befriending Anger: A Parts Work Practice

Name: Befriending Anger: A Parts Work Practice
Uploaded: 2025-09-17T00:27:33.016Z
Duration: 10 min 16 s
Channel: Becky Diaz
Description: A guided IFS meditation to befriend the parts of you carrying anger. Notice your anger, explore its role, and connect with the protectors around it. Cultivate curiosity and compassion while honoring the work your parts do.

by Becky Diaz

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

150

A guided IFS meditation to befriend the parts of you carrying anger. Notice your anger, explore its role, and connect with the protectors around it. Cultivate curiosity and compassion while honoring the work your parts do.

Anger Meditation Emotional Awareness Self Compassion Internal Family Systems Emotional Dialogue Healing Anger Management Body Awareness Emotional Integration Protective Mechanisms Healing Trauma

Meet your Teacher

Becky Diaz

New Jersey, USA

Meet your Teacher

Becky Diaz

New Jersey, USA

© 2026 Becky Diaz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.