Hello and welcome to this guided meditation.
Allow yourself to become super comfortable.
You can sit up,
You can lie down,
Whatever feels best for you right now.
Welcome to this full moon guided meditation.
Just as the moon swells up with light in the sky,
Allow your belly now to become round and soft with breath as you inhale and as you exhale.
Continue to breathe with this round,
Soft belly.
Letting your tummy become swollen with breath,
Soft and as you exhale allow your breath to be released with a soft sigh.
And perhaps you can see the full moon outside your window,
Perhaps it's somewhere around you or even just in your internal world,
You can see it lighting up the night sky.
Keeping your eyes closed now,
Gazing at this internal full moon.
Understanding that a full moon symbolizes the completion,
It is a time where there is an illumination of things that were hidden inside to come up.
So some full moons can feel a little bit confronting,
There can be emotional release,
There can be tears,
There can be even confusion.
You may find yourself more emotional than usual or a little bit erratic.
It is simply illuminating the parts that are hidden within,
Bringing them up to the surface,
To be seen,
To be felt,
To be released.
So whatever it is right now that's alive inside of your body,
Inside of your heart and your being,
Allow yourself to go deeper and feel,
Feel what theme is most alive right now.
It comes to the surface on this full moon illumination and breathe into it.
Continue to feel and bring this sensation,
This feeling,
This theme closer and closer to the embrace of your own heart.
What is being illuminated in the heart with this theme that's most alive for you right now?
It can feel either confronting or maybe it's extremely pleasurable and liberating,
It doesn't matter,
Whatever it is bring it close to the heart and allowing the heart to illuminate this theme,
This sensation,
This emotion even more with your own love and awareness.
What has been hiding from your own sight or your own awareness?
It could even be your joy or it could be something that might even ache.
What is being called from within your inner worlds to be addressed right now,
To be seen,
To be acknowledged and,
Above all,
To be integrated?
Breathe this out.
There's any sound that you wish to make,
Maybe your body wishes to even move or shake,
Maybe your body wants to express itself in a certain way or just do it in complete stillness.
What's calling you from within to come closer and closer home to yourself,
Remembering every single thing on the outside,
Everyone and everything is a reflection of something inside.
Where are you being called to look,
To come home,
To feel,
To connect?
Perhaps it's to forgive or perhaps it's to celebrate or maybe it's to grieve and let go.
Whatever it is,
Welcome that.
Remembering the full moon is part of a cycle and in two weeks there will be a new moon.
So from now until the new moon it's the preparation to plant a seed into the dark womb of the night sky,
In the deep internal dark womb of your own being,
Whether you're in a male or female body.
So begin to feel what's growing,
What's becoming alive from this theme,
What's moving through you,
What's stirring,
Where is this moving and branching towards?
Becoming aware of the cycles of the future,
The past and the present moment and that you have a courageous and powerful will,
The will to love,
To be,
The will to manifest.
The power lies deep inside of you,
It lies in your very own heart.
So wherever you feel this internal guidance or vision is taking you into the future,
Relax into this moment knowing this too will pass,
This too will change.
It is all the beautiful fertilizer for your soul's continuous growth to the essence of all that you truly are.
And take a deep breath,
Trust,
Trust the journey,
You are in the right place at the right time.
There is divine perfection in this very moment,
Whatever is here and now is divinely perfect.
Sensing into the power of this full moon,
The beauty and power of illumination,
And the preparation to begin now for another cycle,
For until the new moon.
Have a beautiful journey dear,
May this mark a beautiful point in your journey,
Relax into this moment,
Relax into the night and allow the magic of the universe to embrace you so deeply,
So fully.
I look forward to being with you again in the next meditation on the new moon.
Have a beautiful night,
Goodnight.
