Burnout

How are you? I mean it. How. are. you? Are you balanced, joyful, rested, and grounded? Or are you exhausted? Depleted? Drowning? Thrashing? If you are in danger of burning out, let me guess, self-care is the first thing out the window. I know. You have things to take care of. People to take care of. This must get done! You deserve care, too.

Reviews

Thank you. Christmas day. I could not do any more.
Some of the basics no done.
I did not fight it. I went for a rest and slept for hours. ( no alcohol )

Peace and health and happiness 🎄

You speak to me as if you know my life. I love your style of delivery...strong but empathetic. So grateful to you for making these tracks

It's a reminder that we all often need to hear, thank you for this caring meditation 🙏

I am awed , thank you ! So needed to hear this today ! Sitting and listening and knowing “it’s ok “ , I can do this ! No big deal just life and the gift of your words !

Excellent! I needed to hear this on this exhausted morning. Thank you!