13:13

What Your Parts Need Right Now

Name: What Your Parts Need Right Now
Uploaded: 2025-01-13T20:03:34.967Z
Duration: 13 min 13 s
Channel: Tara Hedman
Description: This guided meditation helps you connect with your entire system of parts, creating space for self-awareness and compassion. Through breathwork and visualization, you'll honor your parts' needs, foster balance, and, most importantly, let Self Energy shine. It is a calming practice for grounding, reflection, and cultivating inner safety.

by Tara Hedman

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation helps you connect with your entire system of parts, creating space for self-awareness and compassion. Through breathwork and visualization, you'll honor your parts' needs, foster balance, and, most importantly, let Self Energy shine. It is a calming practice for grounding, reflection, and cultivating inner safety.

Meditation Self Awareness Compassion Breathwork Visualization Grounding Balance Energy Body Awareness Self Energy Parts Integration Compassion Cultivation Energy Visualization Gap Focus Self Compassion

Meet your Teacher

Tara Hedman

Colorado, USA

Meet your Teacher

Tara Hedman

Colorado, USA

© 2026 Tara Hedman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.