Welcome to this guided meditation.
We're gonna call it Ready,
Set,
Focus,
Go.
But first,
Let's invite ourselves back to presence.
How to ground into reality.
We gotta come home.
So even if the mind's super chatty,
Even if you're scared or if you're excited,
It's all allowed.
Let's just come back to right now and acknowledge that this is where and as we come back there's just gonna be a deeper invitation to just let's take three deep and with each breath is gonna be an invitation to just release any tension for yourself to drop more right now.
Let's breathe.
Can we recognize something fascinating?
Wild is it to just be alive?
Have you ever just taken a moment and asked yourself what is this?
There's something breathing through you.
There's something moving all the cells in your body.
There's this harmony among 10 billion things.
How's this moment to be this moment?
This container called life has been given to you and the more we look beyond the mind's chaos,
Behind all the stories of yesterday and tomorrow and we get in touch with this moment right now,
You start to recognize that you're okay.
It's almost as if we just imagined things to be scared of.
We hang out here right now.
We can recognize a sense of calm,
A sense of peace and a wellness.
Maybe we recognize a little bit that this moment is quite playful where you're allowed to imagine whatever,
To think whatever.
It's all allowed.
From this space,
I invite you to this miracle of life.
This miracle that's breathing through you,
Not asking for anything in return.
A goal that manages all the stars and in this great honor,
As far as I'm concerned,
The great ways to honor the life you've been given is to enjoy if you've been given.
Which also means what you're here to do,
Honoring what is heartfelt,
What is sincere,
Falls to you.
Is there something that's really important?
Is there something asking for your focus?
Is there something asking to eliminate the distractions?
Maybe it's time to step into that version of yourself,
To shine.
Maybe it's time to get focused.
Can you acknowledge those distractions?
We don't have to judge them.
We can see them.
Can you see that they don't serve?
Can you see that they give you the opposite of what you want?
Are they stealing your focus?
Maybe it's time to be done.
It might just be one of the biggest gifts you give yourself to honor what is improving,
What is not.
Can you recognize what does support you,
Does help you focus?
What you can give to yourself so that you can give to others.
When we come out of this meditation it's going to be time to focus.
However,
If we're going to focus,
Can we do so playfully?
Remember this is an opportunity to focus.
It's not a demand.
It's not an expectation.
The opportunity to recognize that you can and that you can do whatever you can do to help yourself focus more.
I invite you to write down the three most important next steps.
What are you going to focus on?
What is so obviously important?
Let's end with three more and invite a clarity into our lives,
Invite a playfulness and invite some more focus.
Ready?
Set?
Focus.
Thanks for meditating with me today.
