Quick Check In And Reset

A short meditation to explore what matters right now at this moment, beyond all the busyness we hold in our minds and bodies. This is an opportunity to connect with your heart, reset and start again. This is a moment to remember who you are and what matters at any given moment.

With love, Andy

Transcript

So,

Finding your comfortable posture Then take a deep breath in Breathing out And gently close your eyes And noticing those contact points where your body meets the surface that you're sitting on Feeling held and supported And consciously relaxing your body,

Especially your face and your shoulders Then taking another nice deep breath in Breathing out And as you breathe out,

Allowing your whole body to sink down into the surface that you're resting on Letting go And shifting your awareness down to your heart space in the centre of your chest And taking a few breaths into that space Acknowledging where you're at on this journey,

On the course,

In life,

In this moment And now,

In the warmest and most loving possible way Imagine that this was your last day on planet Earth Just for these few moments And then listening to your heart and asking the question What really matters right now?

What really matters?

And just listening to your heart Imagining that this is your last day here on Earth And you want to live this day to its fullest What would your heart have you do today?

And now taking a deep breath in Breathing out And gently opening your eyes

Reviews

I like your guidance, your tone is direct, pleasant, inviting and not condescending. You made me think. To remember that I have everything I need and more. thanks.

Good morning, Andy!
Thank you for the centering and energizing start to to my day!!
Donna