00:30

Quick Check In And Reset

Name: Quick Check In And Reset
Uploaded: 2024-08-02T10:56:24.898Z
Duration: 6 min 49 s
Channel: Andy Hobson
Description: A short meditation to explore what matters right now at this moment, beyond all the busyness we hold in our minds and bodies. This is an opportunity to connect with your heart, reset and start again. This is a moment to remember who you are and what matters at any given moment. With love, Andy

by Andy Hobson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

285

A short meditation to explore what matters right now at this moment, beyond all the busyness we hold in our minds and bodies. This is an opportunity to connect with your heart, reset and start again. This is a moment to remember who you are and what matters at any given moment. With love, Andy

Meditation Self Reflection Body Awareness Body Relaxation Deep Breathing Relaxation Heart Life Perspective

Meet your Teacher

Andy Hobson

West Berkshire, UK

Meet your Teacher

Andy Hobson

West Berkshire, UK

© 2026 Andy Hobson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.