Breathing Into Hard Emotions

This is a 10-minute practice to help us connect and breathe into the tougher emotions we may experience as humans. Learn to embrace your hard emotions by holding an open, non-judgmental awareness towards it in order to understand it and reveal our truth of who we are, what we need and want in this lifetime.

Reviews

Thank you. This is a really good meditation to come back to as needed.

I’ve revisited this meditation a few times now, and it generously grounds me in my anger, sadness and grief. The reassurances are needed every time. Thank you 🙏🏽