
15:56
15:56
Making Choices - Guided Meditation & Visualization
by Heidi Coker
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
210
There is a phrase or idiom, “Don’t upset the apple cart”. Basically, this means don’t upset or change the way things are done. Not to mess up or to ruin carefully laid plans. We all have an apple cart. Today is a visualization. What happens when our apple cart is tipped over? What do we do next? Let’s settle in. Take a deep breath. Check in with your body. Become present in this moment. This track contains ambient sounds in the background
AcceptanceLetting GoEmotional AwarenessPatienceBreathingResilienceMeditationPresenceAmbient SoundsRespond With ChoicePatience CultivationMindful BreathingBuilding ResilienceChoicesVisualizations
Meet your Teacher

Heidi Coker
Atlanta, GA, USA
