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Practice Saying No & Heal Your Hurting Parts

Name: Practice Saying No & Heal Your Hurting Parts
Uploaded: 2024-02-29T05:49:03.591Z
Duration: 14 min 33 s
Channel: Anaïs Skoutariotis

by Anaïs Skoutariotis

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

161

Welcome to the new you - a you who doesn't people-please, who says "no" when you want to say no, and who can access your absolute truth. This practice takes you into deep healing of the part of you that is afraid of conflict or afraid to speak up. After the healing, we practice saying "No" together, as you re-wire your brain to let go of old patterns. Welcome, new you! Practice this meditation regularly for the best results.

Assertiveness People Pleasing Conflict Compassion Inner Child Emotional Regulation Body Awareness Healing Ifs Saying No People Pleasing Recovery Conflict Healing Self Compassion Inner Child Work Visualizations

Meet your Teacher

Anaïs Skoutariotis

Bali, Indonesia

Meet your Teacher

Anaïs Skoutariotis

Bali, Indonesia

© 2026 Anaïs Skoutariotis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.