17:29

Forgiveness Practice

Name: Forgiveness Practice
Uploaded: 2019-07-10T23:26:59.000Z
Duration: 17 min 29 s
Channel: Angele
Description: In this brief meditation practice, the practitioner is guided to explore and practice one's capacity for opening the heart and leaning towards forgiveness - asking it first of another, towards the Self, and then offering a gesture of forgiveness (as best as one is able in the moment) to someone with whom painful or challenging emotions linger.

by Angele

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.8k

In this brief meditation practice, the practitioner is guided to explore and practice one's capacity for opening the heart and leaning towards forgiveness - asking it first of another, towards the Self, and then offering a gesture of forgiveness (as best as one is able in the moment) to someone with whom painful or challenging emotions linger.

Meditation Forgiveness Self Forgiveness Body Awareness Breathing Emotions Compassion Empathy Buddhism Forgiveness And Relationships Deep Breathing Emotional Processing Empathy Development Buddhist Guidance

Meet your Teacher

Angele

Chicago, IL, USA

Meet your Teacher

Angele

Chicago, IL, USA

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