19:45

Stop Poking The Bear

Name: Stop Poking The Bear
Uploaded: 2019-11-15T22:43:56.000Z
Duration: 19 min 45 s
Channel: Mindfulness in Blue Jeans
Description: In Part II of the Control Freak series, we uncover the true (but often hidden) reasons why we fall into exhausting, unproductive cycles of obsessive thinking. We build upon the "Totem Pole" technique introduced in Part I (Calming Your Inner Control Freak) to deepen our real, experiential understanding as we shift toward lasting freedom.

by Mindfulness in Blue Jeans

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.6k

In Part II of the Control Freak series, we uncover the true (but often hidden) reasons why we fall into exhausting, unproductive cycles of obsessive thinking. We build upon the "Totem Pole" technique introduced in Part I (Calming Your Inner Control Freak) to deepen our real, experiential understanding as we shift toward lasting freedom.

Emotional Pain Uncertainty Breathing Self Inquiry Self Reflection Body Scan Grounding Control Obsessive Thinking Understanding Freedom Uncertainty Aversion Actions Breathing Awareness Gut Heart Skillful Actions

Meet your Teacher

Mindfulness in Blue Jeans

Waltham, MA, USA

Meet your Teacher

Mindfulness in Blue Jeans

Waltham, MA, USA

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