Stop Poking The Bear

In Part II of the Control Freak series, we uncover the true (but often hidden) reasons why we fall into exhausting, unproductive cycles of obsessive thinking. We build upon the "Totem Pole" technique introduced in Part I (Calming Your Inner Control Freak) to deepen our real, experiential understanding as we shift toward lasting freedom.

Reviews

Thank you for your wisdom . Very helpful . Much love and gratitude ❤️🙏🕊️

How can a guy off of a meditation app change your world? I’m fascinated by what happened in this meditation. It is transformational. Thank you, thank you thank you is all I can say…… for making a real difference in my world today.

Really good thanks 🙏

This helped me see myself. It is a wonderful exploration of why we re-live trauma…something I’ve been trying to understand for awhile. Thank you for this.

Very deep discovery for me in this meditation. I found feelings in both my heart and belly that have been stuffed away for years! And that is very freeing and healing. I intend to return to this again.

Interesting discussion. Thank you 🙏 for the viewpoints 🧡🧡🧡

Amazing thank you 🙏

Thank you 🙏

Wow, thank you so much. That gave me such a deep insight at a deep, embodied level. I saw flashes of when this same deeper feeling about my feelings has occurred all throughout my life. Looking forward to part 3!

Brilliant, just as in part one, this part to add beautifully to the strategy and the understanding in the mindfulness of how we as Mia mortals sabotage our thought processes misdirecting ourselves and our lives.

My only question is where is part three and what is it called? I will go through all of the work here to make sure I uncover part three

Namaste

More clarity now but also questions about what to do with what I discovered.

Excellent. Thank you.

I am enjoying this series. My inner control freak is getting quite the work out. Thank you 🙏

Awesome, I shall always picture poking the bear when I feel me reaction starting! Thank you for this practice! Namaste 🙏

Needed this tonight. Very helpful. ❤️🙏

Profound wisdom, and a wonderful practice that opened up so much awareness and so many new insights for me. Thank you 🙏

Thank u
Helpful meditation
Blessings of gratitude and abundance 🙏

Helped a great deal. I will sit with this 🙏