And so let's begin our breath of animal magic.
So start to become aware of your body.
Where it is resting,
Where it is being held.
What can you feel with your ankles or your feet?
Your calves?
Your hips and your back and your shoulders and your head.
Where are they being supported?
And then start to become aware of how your body moves as you breathe.
Feel your chest rise and fall.
Feel your belly lift and lower.
Feel your chest expand and contract.
And feel the air coming in through your nose.
And then on an inhale,
Take your awareness inside.
To that still,
Quiet place.
Place of stillness.
A place of wisdom and a place of love.
Take a few breaths there.
We are going to be doing a breathe of animal magic.
When we start our breath work,
We are going to invite in an animal to come in to our awareness and come into our mind,
Come into our heart.
We are going to feel its energy.
What are the special skills of this animal?
What are its talents?
What can it do?
How can these help you?
Now I want you to feel where you want to breathe into tonight.
Is there a challenge that you are facing?
Is there an issue or is there a problem?
Is there something that is stuck that isn't working for you right now?
Where is it that you would like to breathe into tonight and where would you like to invite in some special animal magic?
In this place of stillness,
In this place of wisdom and this place of love,
Feel for a few more breaths where this is and where your breath may take you.
Where is it that you need to breathe into and feel some animal magic?
We'll have a few more breaths here and then we will start our breath work.
Let's do three breaths.
One,
Two,
Three breaths.
Pass.
Yes.
That's good.
I'll pass this medidences through.
Yes.
Now let's begin our breath work.
Open your mouth wide,
Really wide.
Start taking full body breaths.
With no pauses at the top and no pauses at the bottom.
Pull on the inhale and relax on the exhale.
Let's begin our breath work journey.
Open your mouth wide,
Really wide.
Let's begin our breath work journey.
Open your mouth wide,
Really wide.
Let's begin our breath work journey.
Open your mouth wide,
Really wide.
Let's begin our breath work journey.
Keep breathing.
Keep filling your body with air.
And if you haven't already,
Start to invite in an animal.
Send a prayer upwards and outwards.
A welcoming prayer for help.
What is the challenge that you are facing?
Where do you need help?
Ask and it will be given.
Let your animal come to you and keep breathing.
Keep feeling.
Let your animal come to you and keep breathing.
Let your animal come to you and keep breathing.
Let your animal come to you and keep breathing.
Let your animal come to you and keep breathing.
Let your animal come to you and keep breathing.
Let your animal come to you and keep breathing.
Let your animal come to you and keep breathing.
Let your animal come to you and keep breathing.
Let your animal come to you and keep breathing.
And don't just think about this animal,
Feel it.
Let its energy and let its love flow into you.
It has come to help you.
Let its gifts seep into every part of your body.
Breathe it in.
Let it know how it can help you.
Feel it.
Let your animal come to you and keep breathing.
Let your animal come to you and keep breathing.
Let your animal come to you and keep breathing.
Let your animal come to you and keep breathing.
Let your animal come to you and keep breathing.
Let your animal come to you and keep breathing.
Let your animal come to you and keep breathing.
Stay present with your breath.
Stay committed.
Keep breathing full deep body breaths.
With no pauses at the top and no pauses at the bottom.
Now does your animal need to show you something?
Is there a message for you that it has to give?
Is there somewhere where it wants to take you?
Something that needs to be shown?
As the music starts lifting even further,
Let your animal take you on an adventure.
Let it take you down a path of wisdom and love.
Keep breathing.
Keep feeling.
Let your animal come to you and keep breathing.
Let your animal come to you and keep breathing.
Let your animal come to you and keep breathing.
Keep breathing.
Keep present with your breath.
Go at your own speed,
To your own depth.
Your breath is the fuel that takes you on this journey.
So fill up right now.
Fill up your tank.
See where it will take you.
Let your animal come to you.
We have one more song of the climb.
One more song till we reach the top of our breath work.
Just another few minutes.
So for that time,
Really commit to your breath.
You can do this.
Breathe fully,
Breathe freely to your own speed and your own depth.
Are you ready?
Breathe.
Breathe.
Breathe.
Keep breathing.
And almost there.
You can do this.
Breathe.
Breathe.
Breathe.
Breathe.
And allow yourself to really feel.
If there is a challenge you are facing right now,
You can go deeper into it.
And it may be a really hard challenge,
Really tough situation that you find yourself in.
That's okay too.
There is something else that you need to feel,
Some other place your breath work needs to take you,
A different challenge,
A different problem,
Different conflict.
Something else that is stuck,
You can go there too.
And open yourself up to different animals coming into.
There may be more wisdom out there,
More skills,
More energy that you need.
The second half of our breath work,
Invite everything in.
If there are other situations that you need help in,
Let your heart dwell on them.
And let other guides come to you as well.
Feel them fully,
Let their energy surround and lift you.
Feel how much love is in their heart.
And their wish to help you.
Breathe fully,
Breathe freely,
And feel everything.
Breathe fully,
Breathe freely,
And feel everything.
Breathe fully,
Breathe freely,
And feel everything.
Breathe fully,
Breathe freely,
And feel everything.
Breathe fully,
Breathe freely,
And feel everything.
Breathe fully,
Breathe freely,
And feel everything.
Breathe fully,
Breathe freely,
And feel everything.
Breathe fully,
Breathe freely,
And feel everything.
Is there something you need to feel right now?
Something you don't allow yourself to feel?
Well,
Letting yourself feel it.
Help.
There may be tears.
There may be laughter.
There may be shaking.
There may be curling up and holding yourself.
Whatever you are feeling,
It's okay.
You are exactly where you are meant to be.
And feeling exactly what you are supposed to be feeling.
Keep breathing.
Keep feeling.
Breathe fully,
Breathe freely,
And feel everything.
Breathe fully,
Breathe freely,
And feel everything.
Breathe fully,
Breathe freely,
And feel everything.
Breathe fully,
Breathe freely,
And feel everything.
We have one more track of our breathwork.
Is there something you need to feel?
Some place you need to go?
Breathe it in for the next three minutes.
Breathe in for the next three minutes.
Breathe in for the next three minutes.
Breathe in for the next three minutes.
Breathe in for the next three minutes.
Breathe in for the next three minutes.
Breathe in for the next three minutes.
Breathe in for the next three minutes.
Breathe in for the next three minutes.
Breathe in for the next three minutes.
Breathe in for the next three minutes.
Breathe in for the next three minutes.
You Start to bring some movement back into your body.
Some fingers and some toes.
Moving your shoulders and your hips.
Slowly and gently stretching out.
Maybe wrapping your arms around yourself.
Sending yourself some real love right now.
That's it.
Keep moving,
Keep stretching.
Rolling over.
Taking some breaths on your side.
Coming back to a sitting.
As our breathwork journey of animal magic draws to a close.
And we will end just with a prayer of gratitude.
Silently in our hearts.
To everything that came to us this evening.
Let's take three breaths to truly finish off our breathwork.
Thank you.
