Living Through The Heart

In this meditation, we will dive into our centre, our heart. We will turn towards our heart for healing as we explore how it can bring us to a place of deep knowing and trust in what life sends our way. Our heart can be our inner alchemist turning struggle into love. And when we live from our heart, we return to our true self and a sense of mystery and wonder.

With Love, Andy

Transcript

So getting comfortable,

Sitting as you are if you want to.

No need to make a big event out of this,

It's all just a continuation of life.

So close your eyes if you want to,

Place your hand on your heart and bring your awareness to your heart space and notice what's there for you right now,

Doing this very gently noticing if the mind jumps in,

Wondering if you're doing it right,

Whether you've found the heart space or you're just sitting here doing nothing,

Our minds will always find an opportunity.

So very simply meeting yourself in your heart space,

You can even say how are you today,

What's here for you and if you notice some tightness,

Inviting in a little bit more space around your heart,

Room to breathe,

A little more room to be.

This is a shared human experience,

You're not on your own as you sit,

In fact it's likely there will be other people sitting and meditating right now,

Working with their inner world,

Their troubles and their past and their history,

The tangle that we often feel that we're in,

We're all in this together and you can listen to your heart anytime and it will tell you everything and it will give you everything,

It will remind you that you are complete,

That things will be okay,

Not always in the way you think and our hearts remind us that we're connected to everything and when all else is stripped away,

All that's left is love.

And now inviting you to gently open your eyes as we end this meditation.

Reviews

A lovely moment of calm connectedness. Thank you, Andy.

That was a great way to start my day, thank you!

🙏❤️

A lovely, gentle heart-opening experience. Thank you, Andy. 🙏💚🌻

A nice mini moment. Thank you Andy 🙏 ❤️

Many thanks Andy for this time to connect with my heart. Blessings to you 🙏

When all that is stripped away there is only love. ♥️🙏🏽

Thanks so much!

I love your meditations, Andy. Thank you for helping me keep it real, to center and come back to the 💚 of what truly matters. Bless you 🙏🤗

Thank you for this lovely, calming meditation!

Thank Andy, this was a great practice for me this morning ♥️✨♥️

This is such a beautiful, simple and loving meditation. Thank you! 🙏🏼

Fun, thank you!

A meditation with Andy, short or long, is a good thing.

Very nice short practice.

Namaste 🙏

🙏🏻

“When all else is stripped away, all that’s left is love” I love that phrase. I hope your well Andy. Thank you for this meditation.

🙏🙏🙏🙏🙏

In just a few minutes I was able to find the path to my heart - thank you 🙏🏻