In this meditation,
We'll address a low-lying feeling of anxiety,
That constant sensation of being on alert,
Our nervous system activated,
Our mind racing from one thing to the next.
And as we cleanse and release this habit and programming,
We'll replace it with a stronger connection to ourself and to the energy of Source.
We'll strengthen our trust in our own being and in the nature of this universe.
We'll remember we are divinely guided and supported at all times.
Close your eyes and take a deep breath in through the nose and exhale out through the mouth.
Another deep cleansing breath.
And as you exhale,
Begin to relax your body.
Another deep breath and exhale and relax,
Releasing any tension from your shoulders,
Your face.
Take another deep,
Deep breath.
And as you exhale,
Begin to notice in your own body where you hold tension and tightness.
And as you exhale,
Relax a little more deeply.
Bring your attention to your heart.
We ask and intend to create a safe and sacred space.
We ask to let go of all distracting thoughts,
Energies,
Other people.
Keep this space clean and clear.
We ask and intend to clear this feeling of anxiety from every cell in our physical bodies,
From our conscious and subconscious mind.
And replace it with a sense of trust,
An inner peace and equilibrium,
And a greater ease of shifting out of the state of anxiety and back into a place of alignment,
Feeling connected and supported.
Take another deep,
Deep breath and exhale.
And your heart begins to imagine a ball of light that holds these strong intentions for your well-being,
From you and for you.
Imagine this light begins to expand and fill your whole upper chest,
Expanding even more to create a sphere of light around you.
Sense yourself now in this sacred space filled with a silver and white sparkly light,
Helping to dissolve all distractions.
Feel yourself in that sphere of light around you,
More and more clear,
Just sparkling light of source,
Just your own higher consciousness that wants to feel free and strong and connected.
Bring your attention to your heart and imagine that gold light in your heart beginning to fill again your upper chest,
Flowing throughout your body,
Down your arms,
Into your head,
Into your torso,
Flowing down into your lower abdomen,
Your back,
Your legs,
A deep inner sense of ease and calm.
Then imagine that there's a beam of light around your sacred space holding you,
Beam of pure source energy that goes to the center of this planet and up through the Milky Way galaxy and all the way to source at the center of this universe,
To your divine creator.
And just intending to move your consciousness up through this beam of light,
To move your awareness up through space,
Through the center of this galaxy,
And all the way to your divine creator at the center of this universe,
Safe and protected in our sacred space and in this beam of light.
Sensing now a very bright and powerful light and energy at source.
Choosing to open your heart and your mind to remember this presence and energy that created you.
Taking a moment to feel in your heart a longing to connect,
To feel the support and the love of your creator for you now.
Deep desire to be seen and heard and supported.
And in your heart,
Choosing to trust in this love for you always.
Opening more your heart and your imagination,
To trust in the infinite possibilities of creation.
Asking to receive guidance,
New information to help make your life a little easier.
To strengthen that knowing that you're being guided and supported at all times.
In this sacred space,
Ask for help with one question or issue in your life.
It may come in words or an image.
Or a feeling.
Imagine now a sphere of light and in this sphere is the energy and information that will assist you in your human life.
Begin to feel your awareness bringing this ball of light through space,
Through the galaxy,
And all the way back to your physical location.
Imagining this ball of light now above your head,
Bringing this experience and feeling of support and guidance in through the top of your head.
Filling your whole brain with a soft,
Warm,
Loving light of source.
As it flows down your neck and throat,
Across your shoulders,
Into your heart,
Empowering you to ask and to receive.
This love and guidance available to you always.
As it flows down to your lower abdomen,
Your lower back,
Down your legs,
And out the bottom of your feet,
Deep into the center of this planet.
Begin sensing yourself in your sacred space and in this beam of light that keeps you always energetically connected to Source and helps you maintain your own alignment as you navigate on this earth.
Take another deep,
Deep breath.
Feel yourself fully in your physical body and when you feel comfortable,
Open your eyes.
