Oceans Of Peace Waves Meditation

All emotions are just waves of energy. If we offer them no resistance and just allow ourselves to feel them they pass, leaving us unharmed. But we can resist feeling emotions we believe to be negative or painful, block them out because we believe they will be too much to endure. Or we allow ourselves to feel them and then hold on to them, repeating stories that remind us of our pain and keep us stuck.

This is a calming meditation but it also offers a visual lesson that shows the effects of allowing emotions to freely pass, or blocking them in some way which is battering and keeps us from peace.