Thank you for joining me in this wise elder meditation.
Take a big breath in and all the way out.
Big breath in again and all the way out.
And as you breathe in,
Breathe in light from the universe around you,
Into every cell of your body.
And as you breathe out,
Breathe out everything that no longer serves you.
And I invite you to cast your energy up,
Up,
Up,
Right to the central sun of the universe.
Connect to the beautiful golden light of the central sun of the universe and draw the energy back with you.
And allow it to cleanse,
Open and activate your soul star chakra about a foot about your head.
And take the beautiful golden light into your khan chakra,
Into your third eye chakra and into your heart chakra.
And feel all your upper chakras activate,
Cleanse,
Open.
And now allow your energy to drop all the way down to the central crystal of Mother Earth.
Connect to the beautiful crystalline,
Shimmering white energy of the center of Mother Earth and draw the energy back up to you.
Allow this energy to activate,
Open and cleanse your earth star chakra about a foot below your feet.
And allow the energy to travel up your legs and into your base chakra at the tip of your coccyx and up into your sacral chakra in front of your sacrum.
And up into your solar plexus chakra just below the rib cage.
And up into your heart chakra in the center of your chest.
And feel how all the lower chakras are being opened,
Activated and cleansed by the beautiful energy of Mother Earth.
Feel these energies mix and meld in your heart chakra and allow this beautiful energy to infuse every single cell in your body.
Feel how every cell in your body lights up like a small Sun.
I invite you to look at your feet.
You're on a path making your way up the hillside.
Notice the beautiful nature around you and the magnificent view.
You are approaching the top of the hill and as you're cresting the hilltop you notice that there is an old man or woman standing looking at the view.
Their posture is very straight.
Their hair is gray and lush and there's this deep sense of peace and calm and acceptance and love that emanates from this presence.
They turn around and you realize that this is you embodying the elder energy.
This is a future you.
They open their arms and enfold you in a beautiful hug.
Soak in the presence of this older version of you.
Their wisdom,
Their peace,
Their presence,
Their love and the unconditional acceptance of you.
And I invite you to shift into the older version of you and folding the younger version in this amazing hug.
And notice just how delighted you are to encounter this younger version of you.
This younger version of you had to be brave and resilient and creative and strong to allow you to be who you are now.
And you are just so grateful to this younger you.
Look into the eyes of the younger version of you and notice if they have a question for you.
And if so,
Take your time answering these the question or the questions.
Allow yourself to step into the younger version of you and fully receive all the wisdom you're being offered.
And notice how this wisdom and support is making you feel.
Allow yourself to receive the gratitude of the older version of you.
And notice if the older version of you for everything you have accomplished,
For everything you have done and achieved in order to become this person.
The older version might have a gift for you or it could be a symbol or some energy or light language.
Accept this gift with gratitude if it feels appropriate to do so.
Look into the older versions eyes as they assure you that they are always here for you,
Always love you and are always prepared to help in any way they can.
Prepare to take your leave of the older version of you.
Make your way down the hillside and turn around and wave at the older version of you.
And on your way down connect with the beauty of nature and with the beauty of the exchange you've just had.
Make your way back into your room at your own pace and release your connection to the central sun of the universe and to the central crystal of Mother Earth to the extent that feels comfortable for you.
Take a big breath in and out.
Wriggle your fingers and your toes and open your eyes when you are ready.
