Welcome again.
Let's travel together as always.
And first take a deep breath in and out.
Another one in and out.
One more time.
Deep breath in.
Ah,
Yes,
And out.
Thanks again for listening.
Isn't it beautiful,
Precious even,
To be able to experience this openness in life?
What does that mean for you?
To be fully open?
Not slightly,
No,
Fully.
How do you imagine yourself to be when being fully open in relation to others,
And also while being all alone?
What is needed for you to be fully open?
To be totally yourself,
At ease,
Soft,
Warm?
What is needed for you?
Another deep breath in maybe.
Ah.
Might there be something in the way to be fully open?
A thought maybe?
A repetitive thought?
One that keeps returning?
I'm not good enough.
I can't do it.
Why me?
And how come they?
Are you comparing yourself with others?
On a daily basis maybe even.
And how would it be for you to totally be yourself,
To deeply trust,
Trust in your own worthiness?
Do you feel worthy?
On the scale of 0 to 10,
How worthy do you feel?
Be honest right now.
How worthy?
And this number,
Keep this in mind,
And see if something changes after this guided meditation.
What is needed for you to trust deeply in life,
In every expression of life,
In all that seems to be you,
All your circumstances,
All your feelings?
What is it that would help for you to trust more deeply?
Only you can know.
And isn't it beautiful again?
Someone asking you,
Someone that seems to be apart from you,
But isn't,
Is you.
Life is asking itself.
How to trust deeply?
How to no longer fight?
How to let go of all burdens?
How to let go of all these misunderstandings?
And how to become clear,
Very clear?
What is needed for you to be crystal clear,
To know that you are worthy,
Totally,
Totally open,
Warm,
Loving?
How about breathing in this message,
Embracing it,
Deciding firmly from deep within that from now on,
You are totally fine,
Extremely worthy.
You are here,
Aren't you?
As this human vehicle,
Confused most of the time,
Up until now.
Since today,
In this timeless moment,
You as this human vehicle have got a beautiful opportunity.
It's given by life,
A great gift,
A full transmission and a full permission to be totally open,
Totally worthy.
Can you sense this?
The decision is being made.
It's planted here as a seed.
And it will grow,
It will grow.
Beautifully so.
And from now on it's even hard to remember this feeling of unworthiness.
From now on,
There's a stability in each moment when there's this remembrance,
Ah,
All right,
Ha,
It's okay,
I am worthy,
Totally.
Worthiness is what I am.
Can you sense this right now?
Hmm.
Let's take another deep breath in.
So what is needed for you?
To be totally open,
To trust deeply in all expressions of life.
The seed is planted.
It's up to you now,
Ha,
Your bodily vehicle,
Your whole body-mind system can now very easily water this seed,
Make it flourish,
Grow.
And sure,
It won't always be easy,
Ha,
Life will always be challenging.
But from now on,
From deep within,
A decision is made from which you will know that life is to be trusted.
How beautiful,
How beautiful,
How beautiful.
Life is to be trusted.
From now on this is known.
Hmm.
Can you sense the softness in this?
Can you sense the warm,
Radiating love?
It's always there,
You know.
It's never not there.
It's always available.
It's just a matter of tapping into it.
Short moments of softness,
Openness,
Clearness.
What is needed for you?
Well,
These short moments might be needed.
They will help to increase this openness,
This trust,
This deep trust in life.
Short moments of softness.
In all circumstances,
Again and again.
Ha.
And simply by listening,
Keep returning to these recordings and you'll notice this shift.
A huge shift,
A beautiful shift,
So amazing to experience life as it is.
To experience life as this non-personal awareness.
Less or no longer from this identified state.
Feeling this locked up person.
Hmm.
Being confused as this little me.
More and more so,
This feeling will subside,
Will fade away.
Moment to moment.
Moment to moment this whole experience of life will soften.
Ha.
Let's take the opportunity again right now to soften this whole experience.
This feeling of unworthiness.
Hmm.
Doesn't feel really soft,
Does it?
Hmm.
Let's soften.
Doesn't really feel soft,
Does it?
Well,
Right now,
Again in this timeless moment,
There's this beautiful opportunity to soften this perception,
This misperception,
Since worthiness is what you are.
Unconditionally so.
So much love.
And you know it.
You do know this.
And from this timeless moment onwards,
So to speak,
You will always know this.
You are no longer able to feel unworthy.
How beautiful.
You're no longer being able to feel unworthiness.
And if it does arise,
Know that it's just a misperception.
Your whole system might have to get used to it,
A little bit,
Since you're so used to feel this unworthiness up until now.
And if doubt arises,
Just return to this recording.
You'll immediately know,
Ah,
I am worthy of living.
I am.
You are,
Aren't you?
You are.
Isn't that just beautiful?
Something,
Some benevolent force is making you breathe right now.
It's keeping you alive.
Isn't that just love at play,
At work?
But it's effortless.
So effortless.
You being here.
No past,
No future.
Just this,
This beautiful expression that arises right now.
Timelessly so.
All words pointing to the mystery of life.
May your timeless day be intensely beautiful,
Soft and warm and open.
May you remember during your day to soften,
Moment to moment,
When meeting others,
Other beautiful beings.
May you take a deep breath and relax deeply.
May you remember that they are a beautiful expression of life,
As you are.
May you remember that they are worthy as well.
Even when trouble seems to arise.
May you drop in your heart and embrace the preciousness of life,
This timeless moment.
And it might help to realize that life isn't going to last.
No.
It might end today,
In the way your specific body-mind system is perceiving it right now.
It might end today or tomorrow,
Or next week,
Or maybe in a couple of months.
It won't last forever,
You know.
You know,
I know,
You know.
But this message,
It's coming to you.
Probably for a reason.
May it find its way,
In a sweet,
Soft and warm way.
Have a good day.
Until the next timeless moment in time.
Much love.
