Higher self is part of our soul,
It's the voice of our DNA.
Higher self gives us good advice on big and small decisions that we make in life.
To connect with our higher self,
There are altogether 4 steps in this practice.
Let's get started.
The first step is to relax and ground.
Please settle down in a quiet place.
Adjust your sitting posture.
Rotate your shoulders,
Your neck.
Make sure your spine is straight to allow better energy flow.
Relax your shoulders.
Imagine from your root chakra,
There are roots coming out,
Passing through your legs,
Bottom of your feet,
All the way down to the center of the earth.
Relaxing with the heart of Mother Gaia.
Slow down your breath.
Inhale and breathe in fresh energy from Gaia.
Exhale,
Release energies that don't serve us.
Continue with this breathing practice for 3 more minutes.
Please begin.
Very good.
Now that you're more relaxed,
We'll move on to the second step,
Body scan.
Imagine there's a scanner,
It's a beam of light,
Scanning from the top of your head down to your feet,
Scanning very slowly the whole body,
Looking for any parts that are tense or not feeling well.
For example,
If you have a headache,
Locate that part with some black liquid,
Mark it down,
Then continue scanning.
Just begin.
Alright.
You might have a few places that you've marked with black liquid.
Please direct all the black liquid to your root chakra.
And from there,
The pool of black liquid passes through your legs down to the heart of Gaia.
Let's ask Mother Gaia to transmute these unwanted energies.
Mother Gaia,
Please transmute these energies into pure light.
Thank you.
After grounding and cleansing our body,
We'll move on to the third step,
Connecting heaven and earth.
We'll do some deep breathing here.
Let me explain how to do it,
Then you'll do it at your own pace.
We slowly inhale from the root chakra,
Guide your breath upward,
Up to the sacral,
The solar plexus and the heart chakra.
And from the heart,
Exhale through your throat,
Third eye and the crown chakra.
And in your next inhale,
Breathe in from the crown and down to the heart.
Once you get to the heart,
Change to exhale,
Breathe out all the way to the root.
Say hi to each chakra as you move along.
That's one complete set of deep breathing.
Altogether,
Please do three sets.
You'll stay here for three minutes,
Pause the audio if you need more time.
Very good.
Now we have wakened up the seven main energy points.
There's a pure white column of light,
Showering down from the crown,
Lightening up your spine.
You feel very clean and comfortable.
Adjust your sitting posture.
Sit up straight,
Shoulders down.
Breathe slowly.
Now the last step,
Meeting our higher self.
In front of you,
There's a huge pyramid made of purple crystals,
Glistening and shining.
You enter this beautiful pyramid,
Feeling calm and peaceful.
Inside the pyramid is a wide open field of grassland.
Each piece of grass is beaming with golden white light.
With lovely flowers,
Colorful plants around,
Everything is full of life.
The smell of nature is so green and fresh.
You look up and see thousands of crystals sparkling,
Filling up the sky.
You walk towards the middle of the pyramid,
And there's a big cushion.
The color is gold.
It looks so comfortable,
And without a doubt,
You sit on it.
Sit up straight,
Relax the whole body to let energy flow better.
While you're waiting for the higher self to appear,
You notice there are many orbs of light surrounding you,
All happily dancing with joy and love.
They're here to be your company and to support you.
Keep breathing slowly,
And wait here for the higher self.
When you feel the energy approaching,
Please confirm by asking,
Are you my higher self?
Do you belong to the light?
Are you from the unity consciousness?
You will feel the feeling of love and peace if it is your real higher self.
But if you're not sure or feeling uncomfortable,
Simply ask the energy to leave.
Then return to your breathing and wait patiently.
When you can finally meet your higher self,
Say to yourself,
I am one with my higher self.
I am higher self.
The background music will continue for 15 more minutes.
Make good use of this time to communicate with your higher self,
Or you can stop this practice anytime you want.
I'll see you in the next video.
