12:10

The Center Point

Name: The Center Point
Uploaded: 2024-03-13T20:21:01.843Z
Duration: 12 min 10 s
Channel: Suzanne McCahill Perrine
Description: There is an essence in each of us that is completely still and centered, resting in the space between all that enters our field of awareness. By focusing our attention on Madhya, the mid-point between all polarities, this simple meditation allows us to awaken to that part of ourselves that is unburdened, free, and full of delight.

by Suzanne McCahill Perrine

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

There is an essence in each of us that is completely still and centered, resting in the space between all that enters our field of awareness. By focusing our attention on Madhya, the mid-point between all polarities, this simple meditation allows us to awaken to that part of ourselves that is unburdened, free, and full of delight.

Meditation Alignment Relaxation Thoughts Grounding Consciousness Heart Stillness Freedom Delight Spine Alignment Body Relaxation Thought Observation Heart Connection Awakening Breathing Breathing Awareness Centering Point Meditations

Meet your Teacher

Suzanne McCahill Perrine

Harrisonburg, VA, USA

Meet your Teacher

Suzanne McCahill Perrine

Harrisonburg, VA, USA

© 2026 Suzanne McCahill Perrine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.