Welcome to this recording,
Recorded by Eloise McBride.
Now sit back,
Lie down,
And make sure you're in a comfortable position for this powerful,
Effective,
And easy relaxation meditation.
As you lay there,
Just make yourself comfortable.
Take in a nice deep breath in and breathe out.
Relax your body and get ready for an incredible sleep or a wonderful day ahead.
It's okay to fall asleep to this recording,
There's nowhere else to be.
Take a deep breath in and follow along.
Now for a moment,
Just open up your eyes and look up as high as you possibly can,
As if you're looking into your own eyebrows and keep your eyes glued to a real or imagined spot overhead.
And simply breathe in and breathe out.
And one last time,
As you feel your eyelids flutter,
That is a great sign that you're responding perfectly and falling into a calm and relaxed state.
Breathe in and breathe out and close your eyelids down all the way down.
Your eyes are now glued shut,
Sealed shut,
Locked together.
And the more you try to open them,
The harder it is.
So just forget all about your eyes and just allow a drifting,
Floating feeling to develop in your body.
Now just picture in your mind 10 steps descending and get that same looking down feeling as you get as you look over a balcony or down a flight of stairs.
You're looking down the 10 steps and as you look down the 10 steps,
You start to move onto the 10 step.
You can see your feet,
Even feel your feet treading each step as you go deeper and sink deeper.
You're taking step nine and you can see your feet making contact with every step.
You're taking step seven,
Going even deeper now.
You're taking step six as each muscle,
Every nerve turns loose,
Lets loose and you go deeper.
You're taking step five,
You're halfway down.
You're taking step four as every sound and noise and movement around you is flowing right through you,
Carrying you deeper and deeper into a calm and relaxed state.
You're taking step three,
You're taking step two,
You're taking step one,
Just go even deeper.
All the noises around you are helping to carry you deeper and deeper and deeper into a calm and relaxing state.
No matter what day of the week today is,
It's a fresh start.
Tomorrow is a fresh start and right now is a fresh start.
So the week ahead is one of ease,
Flow and acceptance.
As you enter this week with grace,
You allow this week to bring possibilities that you've not experienced before.
To have your mind,
Your heart and your eyes open to more and allow life to surprise you.
You welcome in the grace of God and the universal law of manifestation that flows through your thoughts,
That brings acceptance of all things.
The life becomes simple,
Effortless and easy.
That all things will flow to you with ease.
As you open your mind to learning,
You use your body for movement,
For health.
You have more energy and the more you give,
The more you receive.
You receive energy as easy as you receive air.
There is a limitless supply of energy available to you.
You live and breathe energy.
Every breath in gives you more and more energy.
Whatever you need in any moment is available to you.
You sleep with ease.
When your head hits the pillow,
Your body relaxes.
You sleep with ease.
You have the required amount of sleep each night and wake up with ease,
Ready for a new day.
When the new day comes,
You are excited to fill up your lungs,
Visualize the day ahead and move your body and eat nourishing,
Replenishing and yummy food that is available to you.
You embrace all new opportunities and possibilities coming your way.
You open your mind,
You open your heart,
You open your life to meeting new people,
To have new experiences and expansive conversations and to move further towards your goals,
To connect and collaborate with like-minded people and to expand your reality.
You are more capable today than you have ever been before.
You're more resilient today than you have ever been before and you have more opportunities,
Time,
Energy and money than you've ever had before.
You use your time,
Energy and money wisely.
You use some,
Save some and spend some with ease.
There is an unlimited supply of time,
Energy and money available to you.
You are always open to receiving the abundant resources into your life in expected and unexpected ways.
You are a limitless being with so many opportunities and all of those opportunities are on their way to you right now.
Every breath you take brings you more and more opportunities.
The more you think and pray and allocate your thoughts to what it is that you want,
The more comes your way.
You're attracting all of your desires because you are worthy of them.
You are worthy of your desires because they are your birthright.
You are desiring having the life,
Money,
Family,
Car,
The house,
Travel and holidays,
The sex,
The material items,
The relationship and friendships,
The self-love.
You were born worthy.
You are beyond worthy of having everything that you could desire because you are you and there is nobody alive who is youer than you.
There hasn't been before,
There will never be again anybody quite like you.
So it is with confidence,
Self-acceptance,
Self-reliance that you believe with unshakable conviction that you are worthy.
You are worthy of everything.
Go place these desires within you for a reason.
You are worthy in the eyes of God.
The universe that supports all things,
Supplies all things to you.
Nothing happens for no reason.
Therefore you are here for a reason.
You matter.
Who you are matters.
What you believe matters.
Who you are matters.
You give thanks for all of the endless supplies of energy,
Time and money that appears in your life from this moment forward.
You understand that you have to take action and you take deliberate action each day towards your desires.
You understand that you cannot just sleep and stay inside your house.
That you must get out there in order to create and manifest the life that you are choosing to live.
And when you do step outside you are presented with opportunity after opportunity to move forward,
To progress,
To accept and to receive.
You open your heart to love.
You open your mind to learning.
You open your bank account to receiving money.
You open your life to friendship.
You open your calendar to experiences.
You open yourself to possibilities.
The more you do this the more comes to you with ease.
The more you believe with unshakable conviction the more you understand and realize just how worthy you are.
The more you receive the more you have to give.
The more you give the more you receive.
You love to give and therefore equally love to receive.
And then you give others the opportunity to give.
There is a never-ending circle of giving and receiving.
It is a universal law.
I may give to someone with nothing in return,
Yet someone will give to me and receive nothing in return.
Therefore the more that you give the more you will receive.
It is universal law and you are willing to understand that the more opportunities come your way the more opportunities come your way.
Thank you more please.
These simple manifestations are showing up in glorious ways.
A smile from a stranger down the street.
A warm loving hug.
A compliment.
A tip at a restaurant.
A new book.
A bunch of flowers.
$100.
A gift.
The more you receive the more you receive the more you have to give.
You are becoming a vibrational match to receiving because you are a vibrational match to giving.
And because you are a vibrational match to giving you are becoming a vibrational match to receiving.
So you see there is nothing that you need to do.
Nothing that you need to be in order to allow yourself to feel worthy in creating and manifesting and desiring the life that you truly desire to live.
You are worthy of all of the abundance.
The money.
The cards.
The love.
The relationship.
The sex.
The children.
The lifestyle.
You are worthy of it all and you are starting to build this self-awareness and this self-belief every single day.
And now of course when you listen to this recording at night you can drift into the most healing the most beautiful sleep that will carry you right through until the morning.
You can do that anytime including right now.
If you're listening to this recording in the morning simply open up your eyes fill up your lungs and slowly calmly easily come back into your full awareness for a wonderful week ahead.
You deserve a wonderful week ahead because you are worthy of a wonderful week ahead.
